Chios.sg
Life is Chios!
08/02/2022
The first step towards healing is acknowledging ourselves and validating our feelings.
But it’s hard because we are so used to being unkind, critical, and judgmental to ourselves that we unknowingly use the same voice to talk to others, especially our loved ones.
How is this working out for us? How can we learn to be less judgmental and more kind towards ourselves?
Learn to Acknowledge and Validate yourself Acknowledgement and Validation is a skill that we all thought we knew how to do, but in reality, really requires some learning! I'm grateful...
05/03/2021
You can only make the best decisions in each moment you live in, as there’s no way you can tell exactly how your current decision will affect your future. You can only make your best guess at most.
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Regrets and realization (of mistakes) happens only after. You couldn’t have known at the point of decision making. So don’t beat yourself up for the past decisions you’ve made. Look towards making conscious decisions from this moment on. Be present and at peace with your every decision. It’s a choice you can make! ❤️
17/12/2020
These are my 4 major attachments in life that triggers my anxiety and negative energy. What are you attached to? How do you let them go?
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09/10/2020
Boys are capable of being comfortable with their emotions too!
How to raise boys so they're comfortable with their emotions Parents can start by following these four strategies.
20/08/2020
This is so informative!
23/07/2020
“Every time you tell yourself something, you are coding yourself”
Watch how Kerwin Rae breaks it down for us and how we can choose to “code” ourselves differently!
Chios.sg (@chios.sg) • Instagram photos and videos 29 Followers, 44 Following, 14 Posts - See Instagram photos and videos from Chios.sg (.sg)
27/06/2020
This resonated so much with us!
Find out more about what discipline is and how to discipline your children with love!
https://www.chios.sg/videos?wix-vod-video-id=8f8e8373403e449181784bd1a8040ed7&wix-vod-comp-id=comp-kaqibolq
Punishment requires a power difference, with the powerful person hurting the less powerful person. Punishment is all about control. And punishment is a poor teacher.
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L.R.Knost - Little Hearts/Gentle Parenting Resources
“The gift of life is the gift of choice that nobody can take away from you. You have UNLIMITED choices! If you make the wrong choice, you can try to correct it with another choice and make it right.
Your life is the most precious gift you’ll ever have. And it’s the only one you have.
You come to this world alone, and you will leave alone. Who you meet in between is a challenge of how you deal with your life.
No matter how bad something is in your life, it has a time limit. And no matter how good something is going on in your life, that too has a time limit.”
10/06/2020
What’s the story that you constantly tell yourself?
“Aiya, it’ll never work out.”
“I’m so bad at this. I can never do it well.”
“People will judge me for sure.”
“I always fail at ______________.”
How can you change the story?
“It didn’t work out, but it doesn’t mean it won’t work out forever!”
“I’m so bad at this! What else can I do/find to help me succeed?”
“Maybe people might judge me, but why does it matter?”
“I seem to be stuck at this ______________, what do I need to resolve in order to move forward?”
What are you telling yourself? What are you NOT telling yourself?
06/06/2020
As Asians, we don't really openly show our affection and love. I'm curious what would these positive interactions look like in our Singaporean context? 😅
1. Showing Interest:
"B, why you so angry sia?"
2. Expressing Affection
"you eat already?"
3. Demonstrating someone matters
"don't say I bo jio!"
4. Intentional appreciation
"Wa, B, u da best!"
5. Finding opportunities for agreement
"okokokok, you win!"
6. Empathizing and Apologizing
"sorry la, B...don't angry liao leh"
7. Accepting your partner's perspective
"ya lah whatever lah"
8. Making Jokes
"lol."
9. Making kind gestures
"come, limbeh help chu"
10. Turning towards your partner
"what chu want?"
11. Validating your partner's perspective
"oorh. okay. can."
What are the quirky ways of your positive interactions with your partners? I'm sure your take on it will be a lot more interesting than mine!
The difference between happy and unhappy couples is the proportion between positive and negative interactions. This is a very specific ratio that makes love last called the "magic ratio" based on research by Dr. John Gottman and Robert Levenson.
That “magic ratio” is 5:1 during conflict and the outside of conflict is even higher. This means that for every negative interaction during conflict, a stable and happy relationship has five (or more) positive interactions. By focusing on the positives of your relationship such as the good moments from your past and your partner’s admirable traits, you infuse positive energy into your relationship.
Read more in-depth about the list of interactions that couples can use to maintain positivity and closeness: https://bit.ly/3eAetgX
This is an amazing and inspirational video we can all learn from, even if we aren’t parents, because the language of love is universal! 🙌🏽
https://www.facebook.com/drvanessalapointe/videos/251154685950893/?
05/06/2020
How well do you know yourself?
Check out what it means to be misaligned with your core values in our blog post:
https://www.chios.sg/post/how-well-do-you-know-yourself
Take a free value assessment when you click on the link!
Find out how you can take back control of your feelings to make it work for you instead of against you!
www.chios.sg
This is a very good explanation for why we behave the way we do!
Can your children deal with the pain of rejection? Find out from https://www.chios.sg/videos
Like and follow us on fb or instagram to receive useful updates on social emotional learning for both adults and children!
According to science, rejection feels the same as literal pain.
But suffering in the pain of rejection can be optional!
Here are 5 thinking processes to help us deal with the pain of rejection
https://www.chios.sg/post/pain-is-inevitable-but-suffering-is-optional
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29/05/2020
What’s blocking you from reaching out and claiming the life that you want?
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Find out what it is from the link in our bio🌻
www.Chios.sg/blog
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28/05/2020
Transitions in life can be stressful for adults, what more for our children!
Learn what steps you can take in preparing your child for major transitions in life, such as Kindergarten to Primary school. The basic principles shared in this video can be used for any age group, not necessary K2 to P1 children.
If it helps you, please like and share so other parents can benefit too!
https://www.chios.sg/videos
27/05/2020
We are rebranding ourselves to bring more light and positivity to the world! 🙌🏽🎉🙌🏾
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Check out our website in bio to see what we are up to! ✌🏽
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31/12/2019
Congratulations to for winning a badge and a washi tape designed by Chios! Tag us when you have used these gifts cos we can’t wait to see it in action!
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Our Minty Peony washi tape is available for sale on our website Chios.Sg! We’ve printed only limited pieces, so grab them while stock lasts!
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03/12/2019
Lucky giveaways! Would you like these as a pin badge or magnet? Like and share our post, leave a comment as to what you would like (badge or magnet), tag a friend in the comment whom you would like to gift to and both of you will receive a special gift from us!
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Winners will be announced on 25th December! (Must have a singapore address to participate)
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28/10/2019
Looking for handmade christmas gifts? These cute and unique hair ties will be perfect for our hot and wet season of the year! 😂
Get 10% off storewide with our online launch promo code FB10
Shop now at chios.sg/embroidery
While stock lasts!
27/10/2019
Last day at SOTA! Come by to get these adorable hair tie or just follow us on instagram and get a free gift! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
24/10/2019
New addition to our pop up booth this weekend!
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9 adorable embroidery for your hair with our hair-tie!
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Handmade and unique! Come by our booth this for the at on 26-27 Oct!
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Can’t wait to see you!
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Videos (show all)
