Pasir Ris Fit Club

I am excited to announce our *Mid-year Mega Weightloss Challenge 2024* happening june! It’s time to shake off those extra pounds and step into a new you, with over $5,000 worth of rewards up for grabs! 💪💰

**Who Can Dive into the Challenge?**
* **Men with a BMI of 27.0 and above**
* **Women with a BMI of 25.0 and above**

**How to Jump on Board:**
1. **Connect with Your Coach**: Kick things off with a Wellness Evaluation to set your goals and get you on the right track.
2. **Embrace Our Weight Management Solution Program**: For 30 days, you’ll enjoy:
- Nutrition-packed Program covering 2 meals a day.
- Personalized coaching to guide you every step of the way.
- A tailored Nutrition Plan & Delicious Recipes.
- Access to our exclusive (free) HIIT Studio for that extra burn.
- An Online Fitness/Fat Burn Plan to keep you moving.
- Weekly Follow-ups to keep you accountable and motivated.

**Mark Your Calendars:**
* **First Weigh-In**: 26th May 2024 (Sunday).
* **Final Weigh-In**:

* **Fiesta Results Reveal**: Join us for the big reveal and celebration!

This is more than just a challenge; it’s a community coming together to support each other in achieving our health and fitness goals. Whether you’re looking to shed weight, gain confidence, or simply embrace a healthier lifestyle, this challenge is your first step towards a transformative journey.

Don’t wait any longer. The time to change is now. Let’s make this challenge the turning point towards a healthier, happier you. 🌈✨

*Book your spot and let’s embark on this exciting journey together!* 🏆🎉

Ever scratched your head at those S and M tags in your closet? 🤔 Let's turn them from puzzling to celebrating!

Join me on a quest to make dress sizes a JOY. We'll swap lifestyle & nutrition tips, share support, and maybe even turn this into a $ making journey! 🌈✨

💪 Let’s be unstoppable together!

Looking to lose weight and keeping it off? You tried different methods, it worked for awhile.. then it rebound with vengeance..? Then you try to skip carbo.. even eat less and skip meals? But then you get hungry and moody at the same time? … I been through all that like you. 13 years of obesity.. at 79kg after my 2nd childbirth .. I dropped to 75kg and stayed that way for last 13 years and I tried every thing until I gave up. I went through a spine surgery last year in March 2023 because my weight was straining my back too much. Until I found a right way to exercise and have managed to lose 13kg of weight and 10% of my body fat.. leading me to feel more energetic, lighter and definitely happier. So here I am.. I find my mission to help those who are going through the same troubles I did. I want to help women and men lose that miserable unwanted fat that made us all feel so bad and find new quality of life like I did. PM me. Just have a chat with me. And come for my trial class. Let’s see what we can do for you.. I have helped many gain back their self esteem and quality of life already. Please don’t wait anymore and be in touch.

celebrating 人日after class

2024 Dragon year is the year to set your goals and fulfill them rigorously! Let’s charge!!!!

CNY festive is over ! Ready to make some changes with us ?

!No crazy diet
! no crazy exercise
! just a good change of breakfast

You lose 5-7kg just like that
Program and coaching starts from $199!

PM me when you’re ready 🧨🙌
农历新年结束啦！准备好与我们一起做出一些改变了吗？

！没有疯狂的饮食
！没有疯狂的运动
！只是早餐的一个很好的改变

就这样减掉5-7公斤
项目和辅导起价 199 美元！

当你准备好时PM我🧨🙌

Time for exercise again!

Wishing everyone a great Sunday today! Enjoy good food, good company and good rest!

Who says you can’t reverse aging? PM me if you want to turn back the clock.
Comment YES to activate positivity now!

Are you feeling the Monday Blues? 🌀🌀
I know how it feels.. like you get a great weekend and too soon it is over and it’s back to a week of work. stress and deadlines. Even when leave is an entitlement, you need to apply for APPROVAL to take it and then make sure that leave day is fully maximise … while work piles up and waiting for you to come back to rush it out. It’s so ridiculous right? I used to go through all that, but now with time and money freedom, I choose when I want to work and where I want to work. If you yearn for that, start planning for your retirement now. Keen to find out how to make $500 in the next 72 hours? PM me to find out more and enjoy life (like me) to the fullest!

Cardio kickboxing, Tabatha and core work out! We did so much today!

A transformation that changed my life.... DM me for details.

I was stuck at 79kg (2XL) for more than a decade and lost hope because non of the methods I tried worked, or kept the weight off. I decided to embark on this experimental journey one last time in May 2023 combining right nutrition and exercise into my weekly regime. I dropped 4 dress sizes (now size S-M) am also 12kg* down and lost 10% body fat . I also became more toned and more energetic. It has stayed that way and I also noticed myself looking younger and better now. If you want to follow my secret regime, PM me now and I can provide you with personal coaching to get you to your goals. (*Individual results may vary and results are not intended for advertising purposes)

Eating right and eating what at the right time is really important! Join me so I can share all these valuable tips with you to get your weight off and your energy on! PM to get more info now👌🏻

I found back health and energy the fun way! Now I am looking for individuals who want to lose weight and gain back health! PM to get more info now👌🏻