heechai.com
Like my page. k thx bye. Been blogging since 2013 and started off blogging on topic related to the fitness industry. Head over to www.heechai.com
As i am growing up, health and fitness has always been a big part of my life, along the way i also read a lot on topic for personal development. Books like rich dad poor dad - robert kiyosaki, awaken the giant within - tony robbins, getting everything you can out of all you've got by jay abraham and 7 habits of highly effective people - stephen has changed me as a person and build me up to where
27/04/2023
Fourth monkey at the three monkey.
26/04/2023
😇
20/04/2023
Reading and seeing it live is 2 different thing. Very interesting experience with enneagram and learning some new things about myself that I didn’t knew in the past.
Gonna use some of the coaching technique and experiment on myself for these few days. 😂
Anybody who is interested to be my Guinea Pig can drop me a dm.
Thank you and and people at for having courses like this that can help people understand more about themselves and empower us to do more in life.
Special thanks for for setting the safe environment for us to be able to share freely and making sure we are ready, then give us the right amount of push to move forward. Loving all the golden nuggets that you drop in class, I think I can open a MacDonald already. ☺️
11/04/2023
🫣🤓
08/04/2023
If it’s not online. It didn’t happen. Trying to record as many of the meet up as possible. Learning as I go, and sharing as I learn.
Thank you for the opportunity to share about Compex! Looking forward to more collaboration!
27/11/2022
Great catching up with the team
Happy bday
19/11/2022
Gains. Something change this time.
I started with abit more fat, due to lack of training. Still has abit of fat, but it makes me look bigger.
Eat more., Train more.
Training with a different style, BFT style of mix cardio hiit and strength really brings volume to the muscle in a different way I must say. Shall monitor the workout more.
12/11/2022
Got see a dog that force her head into your hands asking you to sayang her before? 😆
Human slave. Sayang me quick.
29/10/2022
You want it, you get it. People ask me why I stop training for so long... is it cause you are busy at work?.. Actually to be honest it's just lazy.. set your priorities right and go get it!
Now 5-6 days a week training for about 1 and a half months already with at our friendly
Mood 😃
Energy 💪
27/10/2022
Regardless what is happening in the world right now. Workout first 💪
14/06/2022
A River Flows, a Reservoirs takes.
13/06/2022
Some good stuff I read today. Some Actions we can take to Achieve More.
1. Question yourself, from I cant, or Can I to How can I.
2. See what's working and what's not working now.
3. Never Stop learning and keep practicing, enjoy the process.
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