TriFactor Engage

Doc Ben is a genius and is personally responsible for a lot of my own rehabilitation from Anxiety, BurnOut, & Adrenal Fatigue.

Super educational this Wednesday but also hopefully very intimate and powerful as we share our own personal experiences with inner restlessness, worthiness, & the journey to peace.

Love you guys

FREE Universal Workshop Link via Microsoft Teams🙌
https://bit.ly/FueltoFlourishAccess
THIS WEDNESDAY (UTC+8)

Join us live with Dr. Candy Dalman this Wednesday's workshop as we address our relationship with food and stress.
Gut Health is proven as directly linked to our Brain Health.
But...
How do we control our cravings?
How do we eat to improve our stress and anxiety?

Let's find out! See you and your friends at practice 🙌

FREE Universal Workshop Link via Microsoft Teams🙌
https://bit.ly/FueltoFlourishAccess
WEDNESDAY (UTC+8)

Welcoming everyone to bring your friends along to our online workshop this Wednesday at 7pm!

We are going to be sharing stress adaptation tools and testimonies that will allow us to better understand the mind-body connection of stress, positive coping strategies, and the opportunities for strengths and confidence in the process.

FREE Universal Link to via Microsoft Teams🙌
https://bit.ly/FueltoFlourishAccess
WEDNESDAY (UTC+8)

See you on Wednesday!

March 22: HOW TO SURF THE WAVES OF OVERWHELMING EMOTIONS AND BUILD RESILIENCE.
Often the biggest thing that keeps us from achieving our goals and behaving from our values is the emotion that keeps us stuck in an old pattern- the emotion of fear, anger, insecurity, judgement, laziness, the list goes on....
I myself have wrestled with these emotions on a daily basis which only seem to add to my struggle.

But what if we learned how to process our emotions rather than resist them? What if we found a way to go through the discomfort rather than around it? What if were not only able to survive it but actually thrive BECAUSE of it?

Come and join our Behavioral Health workshop as share some simple yet powerful tools to release uncomfortable emotions and build more confidence as a result.

Our collective mission as a community is to help 1 million Filipinos overcome stress, anxiety, and depression by 2025 through the sharing of practices that develop mind-body resilience and flourishing.
Support the cause, Join the movement.
Practice and share the practice.

Welcome to the Fuel to Flourish Behavioral Health Workshops!

Click this link to avail your free registration into the program and receive the universal workshop link (Limited slots available).
https://bit.ly/FueltoFlourishCommunity2022

First sessions starts tonight!

Our mission is to support 1 million Filipinos by 2025 to overcome stress, anxiety, and depression as well as flourish with COMPLETE health & well-being.

Check out this video from our Fellowship of Health experts!
https://youtu.be/xiZIctmEq2Q

Thanks fo subscribing and sharing!

Fuel to Flourish Workshops A series of transformative community workshops designed to strengthen & unite individuals together through holistic & scientific practices.

Happy New Year!

We are happy to announce and welcome everyone to join this wednesday's launch of
THE FUEL TO FLOURISH BEHAVIORAL HEALTH WORKSHOPS 🙌🙌🙌

Click this link to avail your free registration into the program and receive the universal workshop link (Limited slots available).

https://bit.ly/FueltoFlourishCommunity2022

First sessions starts this upcoming Wednesday, January 12, 7-8pm

Our mission is to support 1 million Filipinos by 2025 to overcome stress, anxiety, and depression as well as flourish with COMPLETE health & well-being.

Support the cause, join movement.
Practice, and share the practice.

See you on Wednesday!🤙
Elle Adda
Program Director, Fuel to Flourish

Hi guys! Here's the link for tomorrow's class Wednesday at 7-830pm: this is our special soft launch of the Fuel to Flourish Community

https://zoom.us/j/91233631488?pwd=djczbEJ1VHdiMmc3ZGdZbWtWdjZudz09

Last Saturday, we had our TRI-Factor Cycle Right clinic for kids aged 5 and above at the all-new Timbre East at Singapore Expo. The purpose of this clinic is to equip children with the right techniques, improve their bike handling and also build their confidence.

We will be launching more of these soon!

TRI-Factor Engage is now on WhatsApp.

Welcoming you to our digital wellness community this Wednesday, 7pm, Nov 4, as we unpack the science of character strengths, how to implement them, and what how we can expect them to shape our behaviour, performance, and overall well-being. 🙌

See ya'll in class 🤙
FREE ZOOM LINK TO ALL ACTIVE-WELLBEING WORKSHOPS
https://us02web.zoom.us/j/8828478339

Looking back now, I can see how I spent the better part of my life wrestling with resistance in the way that I thought, and felt about myself- which honestly created a lot of insecurity as I seriously lacked clarity in who I was and what I was supposed to be doing.

I thank God everyday for this practice which gives me an opportunity to not only question thoughts that don't align with my being, but to also CHOOSE MY OWN BELIEFS about them- which incidentally enough is where it all starts- our beliefs.

But we never had a class that explained this to us in school, so I hope you'll join our practice together as a community this Wednesday as we take more ownership of how we think, and who we choose to believe we authentically are.

“Watch your thoughts; for they become words. Watch your words; for they become actions. Watch your actions; for they become habits. Watch your habits; for they become character. Watch your character for it will become your destiny.” -Frank Outlaw

FREE & OPEN LINK TO WORKSHOPS
https://us02web.zoom.us/j/8828478339

Salut tribe! Welcoming you to our community workshops. On Wednesday we will unpack the process of behavior change and sustainable habit formation. As we step into the practice of developing our well-being, building a routine of key stone habits is essential to supporting our progress and confidence. Choosing our goals is a wonderful and exciting thing. However, following through with the tiny habits that lead to them, can be a little harder to deal with. Join our workshop as we learn the science of Habit Formation, so that we can hack it to our advantage as we sustainably and enjoyably level up! 🙌

OPEN WELL-BEING WORKSHOPS
Zoom Meeting ID: 882 847 8339
Find your local number: https://us02web.zoom.us/u/kciOAqVnJH I'll

See you tonight for our inter-active community well-being workshops 🙌

FREE TO THE PUBLIC:
Zoom Meeting ID: 882 847 8339
Find your local number: https://us02web.zoom.us/u/kciOAqVnJH I'll

See you this Wednesday for an all new mindful community workshop 🙌

FREE TO THE PUBLIC:
Zoom Meeting ID: 882 847 8339
Find your local number: https://us02web.zoom.us/u/kciOAqVnJH

Video Conferencing, Cloud Phone, Webinars, Chat, Virtual Events | Zoom Zoom's secure, reliable video platform powers all of your communication needs, including meetings, chat, phone, webinars, and online events.

Happy Sunday, Tribe!

WE ALL FEEL RESISTANCE.
EVERY SINGLE ONE OF US.

Resistance from this pandemic, our culture, our circumstances, to the resistance in ourselves from our desires to our habits.

I often relate most to the resistance I feel towards my self-judgemental thoughts.
There seems to be A LOT of resistance in my journey towards peace.

But that's NOT a bad thing.

So many of us have been led to believe that resistance is somehow something to be avoided, or feel negatively towards.
But as written the the book "War of Art", " Resistance is closest to the finish line".

In ANY KIND OF PERSONAL GROWTH OR FLOURISHING, you can be confident, that RESISTANCE WILL BE THERE.

But Resistance is not something we should be running away from.

Rather, it is something that ultimately lies before any great venture of the soul.
A pathway to strength, understanding, and contentment.

With practice through resistance, we can learn to become aware of it and become familiar with it.

And when we learn how to dance with resistance,
THEN NOTHING EVER REALLY STOPS US.

Tribe!!!

We are bringing our free inter-active wellness workshops back into gear starting Wednesday!

Join us bi-monthly for your very own community practice as we come together to build educational awareness, personal growth, connection, and support 🙏

August 4 @ 7PM (SGT)

Meeting ID: 882 847 8339
Find your local number: https://us02web.zoom.us/u/kciOAqVnJH

The shadow self is often described as that part of ourselves that we don't like to admit we have- the vulnerable insecurities that are much easier to keep in the dark.

Although sometimes uncomfortable,
The practice of acknowledging and integrating all these parts of ourselves is a Transformative one that can help heal old wounds and empower our authentic potential self.

Join us Tuesday night!

Meeting ID: 882 847 8339
Find your local number: https://us02web.zoom.us/u/kciOAqVnJH I'll

When we learn to manage our energy, we learn to manage ourselves.

Shift your energy,
Shift your perspective,
Shift your reality.

See you tonight!

Meeting ID: 882 847 8339
Find your local number: https://us02web.zoom.us/u/kciOAqVnJH

All throughout life, we are constantly making changes to how we see and do things- micro evolutions and edits of ourselves on a daily basis... It stands to say then, that failure is a natural and vital part of this process.

Then why do we struggle so much with our own failures?

Perhaps it is not the mistakes we make, but the judgements of our missteps that cause our suffering.

What if we learned to see those missteps in a different way? With more curiosity, patience, and understanding?

Could we then learn the value in our missteps for the lessons they have to teach as we learn to step into the challenge with more power and confidence?

Only one way to find out!

See you Monday

Meeting ID: 882 847 8339
Find your local number: https://us02web.zoom.us/u/kciOAqVnJH

Resisting the wave of emotions can be very challenging and can almost seem like we're swept away in that wave with no Self-control.

The good news is that we have the intrinsic strengths to surf that wave so that we become more equipped to step into our challenges and respond to stress with more composure and ease!

These strengths are readily available to us...
All we must do is exercise them.

Join us on Monday to work it out 🙌

Mondays @ 6:00pm(SGT)
Free Link to Class: https://us02web.zoom.us/j/8828478339