Princess G's Closet

𝕀𝕥'𝕤 𝕠𝕜𝕒𝕪 𝕥𝕠 𝕊𝕋ℝ𝕌𝔾𝔾𝕃𝔼, 𝕓𝕦𝕥 𝕚𝕥'𝕤 𝕟𝕠𝕥 𝕠𝕜𝕒𝕪 𝕥𝕠 𝕘𝕚𝕧𝕖 𝕦𝕡 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕠𝕣 𝕪𝕠𝕦𝕣 𝕕𝕣𝕖𝕒𝕞𝕤!

Still finding ways to lose weight ❓️
I am looking for you to join me❗️
Come Come Join me now 🤗
I will guide you to lose weight with me 💪

𝗜'𝗺 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗵𝗮𝘃𝗲 𝗻𝗼 𝘁𝗶𝗺𝗲 𝗯𝘂𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁!
Pre-sch Teachers, Nurses, Doctors, Public Services, Cook, Drivers, Business Owners and any other professionals! 👮‍♀️👮‍♂️👷‍♀️👩‍⚕️👩‍🍳👩‍🏫👩‍🏭👩‍💼👩‍💻👩‍✈️
𝐍𝐨 𝐜𝐫𝐚𝐳𝐲 𝐝𝐢𝐞𝐭𝐬! 𝐉𝐮𝐬𝐭 𝐚 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐧 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭!

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀!

Simple food swaps makes a big difference in our body shape👗👕👖 & weight ⚖️ and health 🍀 and indigestion 💩 and skin 🙎‍♀️

No more starving in order to lose weight
Proper guidance is the best & easiest way to lose weight

What Causes Hair Loss After Weight Loss? 💬

Hair loss during weight loss is commonly caused by nutrient deficiencies as well as other effects sudden and rapid weight loss can have on your body.

These are some causes of hair loss related to diet and weight loss.

1) Crash Dieting

Research dating back to the 1970s has shown that there is a connection between hair loss and crash dieting. Proper hair growth requires adequate calories and nutrients, so when the body is deprived of these essential elements, it can result in side effects such as hair loss.

Studies have found that hair loss is often associated with rapid weight loss, nutrient deficiencies, calorie restriction, and psychological stress, which are all commonly experienced by those on crash diets.

Crash diets that are poorly planned can cause deficiencies in crucial fatty acids, zinc, protein, and overall calories, all of which can lead to hair loss.

2) Very Low Protein Diets

The building blocks of protein, known as amino acids, are vital for the growth of hair as they are involved in the production of keratin, the key structural protein in hair. A lack of protein intake, also called protein malnutrition, can lead to hair loss. Therefore, following a low-calorie weight loss diet that doesn't provide enough protein can cause hair loss as a result.

When the body is deprived of protein, it prioritizes essential protein-dependent functions such as digestion, pH and water balance regulation, hormone production, and tissue repair. Since hair growth is not a vital function for survival, hair loss may occur.

3) Restrictive Diets

Eliminating entire food groups in restrictive diets can lead to nutrient deficiencies or stress and result in hair loss, similar to crash diets.

Hair loss has been linked to deficiencies in various nutrients, including iron, zinc, protein, selenium, and essential fatty acids.

Research indicates that very low calorie diets can also lead to hair loss.

Moreover, major stress, which may accompany restrictive dieting, has also been associated with hair loss.

Our coaching program is not just about weight-loss, we do more than that! Maintaining healthy body fat requires guidance and other components you might not know or are aware. Let us guide you for a lifetime of knowledge! 🥰

Enjoy $40 OFF from the program by finding out from me

Getting in shape is not an overnight thingy.
It takes little steps each day by day!

It's sooooo boring to walk this alone, right!? 🤭
Let us walk this little steps with you to achieve your goals! 😉

PM to find out more today! 🫶

See you! 🤜🤛
Coach Germaine 💖

Having muscles soreness from workouts done in previous day!? Grab some natural food to assist your recovery! 😋

Simple food swaps makes a big difference in our body shape👗👕👖 & weight ⚖️ and health 🍀 and indigestion 💩 and skin 🙎‍♀️

NO LOOKING BACK, JUST CONTINUE TO MOVE FORWARD

8 months shed off 26kg of fats which is 42.5cm Waist & 56cm Belly

3 Benefits of having an Accountability Partner 🤝🏻

When it comes to weight loss, there are a lot of pressures and temptations that can throw off your plans. From having your favorite fast food to a shopping trip while you are hungry, there are lots of things that can hurt your success plans.

1. Accountability Partner provides Partnership

Having a partner in crime… or weight loss allows us to be more successful in reaching our weight loss goals.

Having a friend or someone to talk to can make a big difference when trying to lose weight. It can sometimes be difficult to do something for yourself but most people find it motiving to do something for somebody else. When you are being held accountable to another person there is an increased sense of responsibility.

Accountability also works a lot better when its someone that you frequently communicate with.

2. Accountability Partner can provide helpful feedbacks

A good accountability partner knows what you have been striving towards and can give you relevant feedback towards your efforts.

When you have someone giving you accurate feedback it’s easier to see mistakes and fix them.

When you find your “WHY” to becoming healthier it helps to stay disciplined and incorporate healthier habits . Knowing your WHY is also a HUGE step towards reaching your goals!

3. Accountability Partner is someone who can celebrate with you when both of you reach your goals

Weight loss is a big deal and its important to have someone to celebrate with when you reach your goals!

It can be hard to get excited for something by yourself. Having another person to share in your goals and work towards the same thing makes it that much better when you finally get there.

Its also important to remember that people lose weight at different rates. Having someone there to challenge you can make losing weight fun and help keep you accountable at the same time.

Sign up for our coaching program today and enjoy $40 OFF on our accountability programs! 👋

🥺 3 Most Common Reasons Why People Give Up On Losing Weight

Putting ON weight is a lot easier (and more fun) than taking it off. No matter how you gained the weight or how much you have to lose, it will be difficult to do it alone.

1. It's taking forever and too long! 😱

Remember how you gained weight slowly over the course of several months? Well, the weight have to come off slowly too. As soon as you accept this, it will no longer be an obstacle. Safe weight loss is about 2kg to 4kg a month. So, do the math and you will have an idea how long it will take before you're even close to your goal. Use the time to celebrate your smaller goals to keep yourself motivated.

2. You're always hungry and hungry! 😋

You cannot consume more calories than you are expending if you hope to lose weight. If you are choosing high-calorie foods, you will only be able to have a few bites to stay within your limits. That will leave you feeling hungry. Similarly, if you are skipping meals in order to fit in these high-calorie foods, you will be hungry most of the day. Instead of that, choose foods that are high in water like fruit, low-calorie like vegetables and high in fiber like whole grains. These foods will fill you up longer which prevents those hunger pangs.

3. You've tried every kind of methods, and nothing seems to work! 🧐

When you are eating right and exercising and that number on the scale isn't moving, it can be frustrating. There are lots of reasons this can happen. You might not be doing the 'right' exercises or perhaps you are eating too many healthy foods that are high in calories. You may be making tiny little mistakes and might not even know it!

This is the reason why we are here to help!

Our coaching program is not just about weight-loss, we do more than that! Maintaining healthy body fat requires guidance and other components you might not know or are aware. Let us guide you for a lifetime of knowledge! 🥰

Enjoy $40 OFF from the program by asking me how

What a Great NEWS!
NEW LAUNCH, HOT FROM OVEN!

FORMULA 1 SELECT SHAKE is available now in Herbalife Singapore.
💚Vegetarian friendly
💚Gluten-free
💚Plant-Based
💚20 Vitamins & Minerals
💚Support Weight Management
💚Support Digestive Health
💚Low GI
💚No artificial flavors & sweeteners

If this is what you need and looking for.
Feel free to pm me directly for enquiry.

𝗧𝗮𝗻𝗴 𝗞𝘂𝗲𝗶 𝗣𝗹𝘂𝘀

Tang Kuei Plus is formulated with D**g Quai root, which has been traditionally used for PMS support. It contains 60 servings of Tang Kuei Plus per container. The serving size is 1 tablet.

Last time, I will always feel so lethegtic to do anything as it is so heavy & imagine the pain too! Super suffering period of the time for all women! 😭😢😥

Now it gets better & manageable after taking it for a few months. It also reduce the bloatedness feel too.

Tang Kuei Plus is one of the various extracts from the plant Angelica sinensis (and others in the same family) known to consumers. Others include: D**g Quai, Chinese Angelica, Tanggwi, Toki, Danguia, and Dang Gui, among others.

Yesterday night experiment 😍
Cant wait to eat it later 😋

Member's fantastic result after taking on good nutrition after a year

Try it & see the difference yourself

Stop thinking of how to lose weight
Pm me to find out how I lose 30kg in a year

Transform with Me

Princess G's Closet Healthy Transformation with Mummy G
Lose 2-4kg in 30 Days 🤗🤗🤗
Results may vary among individual

𝗬𝗢𝗨: I need to lose weight! Let's start dieting today!!!
𝗧𝗜𝗠𝗘: One week, two weeks, a month later...........
𝗬𝗢𝗨: OK i'm giving up............. I just meant to be FAT, its in my blood and the list goes on......

Have you been repeating this cycle for many times?
Haven't been successful losing an inch or even a kilo?

Booked a body analysis slot with us today! https://wa.me/6594514158
We have helped many candidates drop their weight and maintained it for years!

Try it to believe it! 🌈
Coach Germaine ❤️

𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗵𝗼𝘄 𝘁𝗼 𝗹𝗼𝘀𝗲 𝟮 𝘁𝗼 𝟰𝗸𝗴 𝗶𝗻 𝗮 𝗺𝗼𝗻𝘁𝗵
𝗜 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗼 𝗳𝗶𝘁 𝗶𝗻𝘁𝗼 𝘁𝗵𝗮𝘁 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗱𝗿𝗲𝘀𝘀 & 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗱𝗮𝗻𝗰𝗶𝗻𝗴 💃 🕺

What are Visceral Fats?

Visceral body fat, also known as 'hidden' fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. It makes up about one tenth of all the fat stored in the body. Most fat is stored underneath the skin and is known as subcutaneous fat. So when it get excess, it will give rise to medical conditions fatty liver, hypertension, cholesterol, diabetes etc..

💃 : I am skinny, dont have la..
🚶‍♀️ : I very active & exercise daily.

👆 These are just myths that we think skinny people do not have it as they are active & exercise often.

Visceral fats is unlike body fats which you can remove easily with eating healthy & staying active.

❓️Then how ❓️

Do not under estimate Visceral fats

How many layers of visceral fats do you have?

𝙋𝙧𝙤𝙪𝙙𝙡𝙮 𝙥𝙧𝙚𝙨𝙚𝙣𝙩 𝙢𝙮 𝙝𝙪𝙗𝙗𝙮'𝙨 21 𝙙𝙖𝙮𝙨 𝙧𝙚𝙨𝙪𝙡𝙩𝙨

Weight: 1.45kg ⬇️
Fat : 1.4% ⬇️
Visceral Fats: 0.5 ⬇️
Body age: 2yo ⬇️ (56yo to 54yo)

𝕆𝕟𝕨𝕒𝕣𝕕𝕤 𝕥𝕠 𝕘𝕣𝕖𝕒𝕥𝕖𝕣 𝕙𝕖𝕒𝕝𝕥𝕙 𝕗𝕠𝕣 𝕠𝕨𝕟𝕤𝕖𝕝𝕗 & 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖 𝕒𝕣𝕠𝕦𝕟𝕕 𝕪𝕠𝕦

𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙝𝙚 𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙩𝙤 ❤️,
❤️ 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙛𝙞𝙧𝙨𝙩

Hey friends, have you started your maintenance?

Wow, talk about maintenance only, many will siam or tell you
1️⃣ Expensive la
2️⃣ Pocket very tight leh
3️⃣ Will consider ah, got other commitments

Next, you sick so went to see doctor & he will tell you these to get your money
You are in a serious condition now 🤒
Can offer this treatment to treat you 👌 Very expensive treatment 🤯

Need money for treatment, you ask people around you for help & they will find ways to reject you
I feel so sorry for you to have this 😢
I also no money leh 🤑
I also need money leh 😒

Do you notice something from here? All roots of health problems begins with us.
Health & Wellness is something we cant avoid it. Is either you start it now or a higher cost later.

Do take a step to think about it, my friend.
Do start your maintenance early. Love yourself & love everyone around you. ❤️

Who say Weight loss is only for female. Male too..

Check this out 👇

*Apr*
Fat 28.5%
Visceral fat 13.0
Muscle 29.8%
Body age 52 😱

*Aug*
Fat 26.4%
Visceral fat 11.5
Muscle 30.6%
Body age 48

Weight

Do you know how much of salt are you consuming?

Losing weight does not have to eat food with no fat & no sugar
In fact, our body still need fat & sugar to help us lose weight too.
How?
Chat with me to find out more 💌

Weight Loss Tips