CrossFit 597

“People are really doing a disservice to their health if they are stocking up on ultra-processed junk food and sugar,” Sethi said. “It increases inflammation, disregulates the immune system, affects the brain and worsens mental health.”

Instead, she said, the focus should be on real whole foods, which would be better for both mental and physical health.

Reevaluate your nutrition strategy amid COVID-19, doctors say | The Stanford Daily “People are really doing a disservice to their health if they are stocking up on ultra-processed junk food and sugar,” Dr. Shebani Sethi told The Daily.

Update March 22, 2020: Due to the outbreak of Covid-19 (Corona) we closed our box last week. For the safety of our members we will also be closed this week. Please follow our page for updates.

Stay in shape by working out at home. We will be posting home WOD’s in TRIIB. Let’s hope this pandemic will pass soon. In the meantime, eat healthy and take care of yourself and your loved ones. See you soon!

Due to the outbreak of Covid-19 (Corona) we got a lot of questions about the risks of contracting the virus during a WOD. For the safety of our members we will be closed for one week. After this period we will decide if it’s safe to open our box again. Please follow our page for updates.

Stay in shape by working out at home. We will be posting home WOD’s in TRIIB. Let’s hope this pandemic will pass soon. In the meantime, take care of yourself and your loved ones. See you soon!

New Monday
Nee Week
New Goals
Today we have workouts at 5, 6 and 7pm

Xpression Festival
March 8
3 pm
Waka Pasi

Ignore the distractions, stay focused.
CrossFit Paramaribo CrossFit Damacor

Working out makes me feel free and alive

CrossFit 597 CrossFit Damacor

💪

TGIF!

CrossFit Paramaribo CrossFit Damacor

Vandaag, donderdag 6 februari kunt u om 19:30u kijken naar de documentaire ‘The Secrets of Sugar’ op Channel 26.2 Lime tv Suriname
Deze documentaire komt tot u met de complimenten van Crossfit 597, CrossFit Paramaribo en CrossFit Damacor

Don’t Talk - Just ACT,
Don’t Say - Just SHOW,
Don’t Promise - Just PROVE!

CrossFit Paramaribo CrossFit Damacor

Set your goals high,
and don't stop till you get there.

CrossFit ParamariboCrossFit Damacor

Focus on the outcome, not the obstacle






CrossFit Paramaribo CrossFit Damacor

Go Heavy
Go Ape





CrossFit Paramaribo CrossFit Damacor
Randall Kariodimedjo

A year from now you may wish you’d started today.
CrossFit Paramaribo CrossFit Damacor

This is the day to start the new year fresh,
and to keep in mind that change can happen at any moment.
CrossFit Paramaribo CrossFit Damacor

“As important as intensity is, it is even more important to understand the application of it. . The level of intensity at which a person works needs to be appropriate relative to their physical and psychological tolerances. That is, the intensity at which someone should work is always and only relative to that individual. . As long as someone is working near the limits of their capacity, they will find the same increased benefits from the program whether they are an elite athlete or simply trying to maintain functional capacity for independent living. . The important metric to track is not the absolute output of the athlete but rather their output today relative to what they were capable of last week, last month, or last year. If the relative intensity is rising over time and across many different workouts, it follows that the athlete is becoming fitter.” . Read the full article, “Defining CrossFit, Pt 2: Intensity” on CrossFit.com (link in bio) . #CrossFit #CrossFitTraining

Happy Holidays!

Push yourself to your limits

CrossFit Paramaribo CrossFit Damacor

If you want a different tomorrow,
Get Up and go harder than you did yesterday.
CrossFit Paramaribo CrossFit Damacor

If you feel like quitting, remember why you started. CrossFit ParamariboCrossFit Damacor

Beste leden,
Ivm de feestdagen zullen wij onze lestijden vanaf maandag 16 December aanpassen. De lessen van 19u en 20u komen hierbij te vervallen.

Op de onderstaande dagen zijn wij gesloten:
24dec
25dec
26dec
31dec
1jan

Wij werken er ook aan een extra ochtend les op de zaterdag in te lassen. Wij houden jullie op de hoogte daarvan.

Many thanks voor het begrip.
Fijne feestdagen!🎄❤