Fit Fun Relax with Katrin

Lockdown in Greece is over and it marks an end to a special time for us.
Out hearts go out to all families affected by the coronavirus pandemie.
As luckily the crises did not affect our direct environment, we were able to dedicate this period to our personal growth. And the discoveries on this journey were astonishing and fulfilling. We reestablished traditional workouts, like jogging and circle training, spoiled ourselves with home cooked foods, followed a regular yoga/ fitness practice, I baked my first ever bread, cookies, cake, we admired the beautiful spring landscape on long walks, wrote, painted and played traditional games...so and now... The knowledge gained through this experiences for us is...
Taking time to keep inviting stillness to inspire activities.

Springcolors

Peaceofmind

Stayingathome

Homemade granola bars, the fit snack.
If you wanna try, it's easy and super tasty.
Use 300 gr mixed nuts, 100 gr sunflower seeds, 250 gr oats, 125 gr butter, 125 gr honey, two egg whites : melt butter and honey, mix in all roasted ingredients, mix eggs whites and bake all of it for 25 min @ 180 C

Wishing all of you a great dat