Health responsibly

health responsibly

Doctors and physical educators guarantee: no matter how old you are, it's never too late to start

Doctors and physical educators guarantee: no matter how old you are, it's never too late to start.

Doctors and physical educators guarantee: no matter how old you are, it's never too late to start or
resume regular physical activity that combines the right movement for your body or medical condition and – very importantly – pleasure.
To get the recipe right, a medical evaluation and guidance from a physical education professional is important.

Our body was not made to stand still. Different age groups need physical stimulation.
But if you are sedentary, it is imperative that you start or resume. The sooner you start,
sooner the positive fruits are reaped. A medical evaluation and guidance from a physical education professional is important.

The most effective is to work the musculature, which improves muscle strength and endurance more quickly.
You can also opt for combined exercises: bodybuilding swimming, or bodybuilding yoga. Start slowly.
Create a routine and monitor your body's adaptation and increase the load and frequency.