Break Through The Day
This page is geared toward promoting mental health topics, quotes, products, and services.
🙌🏾 Hey everyone! When you get an opportunity, please take a moment to read up on the published spotlight interview I did with Today’s Purpose Woman’s “Powerhouse Author’s Series” in the Literature and Arts category. Link to interview is in my Instagram bio but for a limited time.
In this interview I shared a little bit about my upbringing and touched on the background of my book (BREAKING THROUGH), the genesis of my writing journey, and some other key points surrounding the book. Hope it inspires you.😊🙏🏽
I thoroughly enjoy doing these duets. It’s therapeutic, simple, short and sweet. I’m very nostalgic when it comes to songs. Love singing songs from my childhood. The memories bring so much warmth, joy and inspiration.
Lots of voice control and breathing technique needed on this one. Reminds me of my Music Festival Competition days in elementary/primary school.
This was my last try and I decided to share. 🤣🤦🏾♀️. This song is one of my favorites from my all time favorite movie Sound of Music! ❤️🎵
26/10/2022
Keep a journal. Get your worries out of your head and onto paper.
10/10/2022
Yassss!!!
06/10/2022
Learn how to mind shift!
You can own the past without living in it! 👉🏾 It’s all a part of the journey. Let’s win the day!!
23/09/2022
Don't you dare stop. Continue to let your light shine ✨.
21/09/2022
Smash 💥 those thoughts and L I V E !
19/09/2022
Pause Breathe Pray
16/09/2022
If you don’t exercise, try exercising sometimes! Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being.
16/09/2022
Late evening cooking in Becca’s Kitchen. Easy recipe - minimal cleanup. Perfect quickie! The salmon 🍣 was pan-seared in a large skillet, and the lemon caper sauce was made in the same skillet. Almost like a one pot situation 🔥.
The whole recipe took 30 minutes from start to finish, and the cleanup was minimal (only one skillet to clean) 🙌🏾.
Cooking is like to me. The only thing I detested this time was scaling the salmon I thought was already scaled 😐. Other than that delicious 😉.
How do you cook your salmon? Does cooking make you anxious? Do you enjoy cooking? Do you love salmon?
15/09/2022
Did you know that 20% of the oxygen you breathe 🫁 in is used by your brain to function? Increasing the amount of fresh air you have can provide greater clarity to the brain 🧠, promoting optimal function whilst helping you to think, focus and concentrate better.
15/09/2022
Talking it out (i.e. with the right people) helps! Everyone doesn’t have the grace to listen. But when you connect with the right ear it helps.
15/09/2022
Stretch. Moving our body and gently stretching our muscles, helps release tension and can help us sleep better.
14/09/2022
We can’t forget to exercise our minds. Here are a couple Psychological Benefits:
* Help for depression and anxiety. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. ...
* Decreased stress. ...
* Increased self-esteem and self-confidence. ...
* Better sleep. ...
* Brain boost.
The following exercises can improve just about everything in your life because, if you think about it, your brain is at the core of everything you do.
1. Play games. ...
2. Read a variety of books. ...
3. Use all your senses. ...
4. Daily meditation. ...
5. Learn a new skill. ...
6. Train your brain.
14/09/2022
It’s ok to be loyal to yourself. 😌 Choose yourself everyday!
13/09/2022
Make it your business to get some sun ☀️every single day.
Here are 5 ways the sun impacts your Mental and Physical health:
1. Improve mood
2. Increased vitamin D
3. Higher Quality Sleep
4. Stronger Bones
5. Lower Blood Pressure
Getting some sun increases your serotonin and helps you stave off Seasonal Affective Disorder (SAD) and sun exposure can also help people with anxiety and depression, especially in combination with other treatments.
Disclaimer: As always, use proper precautions and make sure to visit your doctor for regular skin examinations to be sure you’re not at risk for skin cancer.
13/09/2022
Happy Tuesday!! Remember to breathe. It decreases stress and increases calm and stimulates the lymphatic system. 🫁✨💫
12/09/2022
Shutting your eyes and allowing your other senses to take control will train your brain to help in different situations when sight is not possible. Using your touch and tactile senses helps boost your brain 🧠. I haven’t done it for the entire time I’m taking a shower 🚿 but I do it off and on. Try it!
12/09/2022
I’m still learning to be consistent in applying this. 🤗. Deep breathing can help! If you don’t apply this, try doing it the next time you’re in a stressful situation or the next time you feel a panic attack coming.
28/07/2018
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24/07/2018
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23/07/2018
19/07/2018