Creating a healthy lifestyle
helping people achieves a healhy active life style
Trainer at Akini Thomas explains what PCOS is. (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.
Trainer at Teshaya Watson speaks on the benefits of a HIIT workout. HIIT is the ideal workout for a busy schedule–whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the person jogging on the treadmill for an hour.
Trainer at Jacob Prime touches on the importance of protein in your daily life. As we all know protein play vital roll in your workout regime.
Trainer at Britney Khan explains the complexity of Carbs. Carbohydrates, often referred to as just “carbs,” are your body's primary energy source, and are a crucial part of any well-balanced diet.
.
Trainer at Kwasi Norman expands on the importance of the plank. Planking is very important stabilizing exersise that builds core strength.
Trainer at Shanice Moore talks about the importance of having a balanced diet. Healthy eating can be challenging if you don't have proper guidance. In this episode she gives you some vital tips that can help.
Keron Haywood explains the importance of having a workout buddy. Though it may sound like something so minor it brings great rewards. Tap your friend on the shoulder and let them know it's time we workout together.
Trainer at Levi Duncan explains what is DOMS - Delayed Onset Muscle Soreness. It's important to know this and how to treat it.
Trainer at Tyler Francis explains you what is Glutamine and the importance of it. Our body produces it naturally and has the most amino acid in the body which supports intestinal health as well.
Rodney Liverpool is a trainer and massage therapist at . Today he touches on the importance of Massage. We often focus on the workout aspect of things. Remember recovery and maintenance also very important.
Trainer and photographer Jorim Williams touches on the topic of aging and exersise. We all want to in some way stay young and vibrant for as long as we can so here are some tips that might help.
Follow Mr. Williams on his business page immaculatemediatt on Instagram
Doing the little things Consistently. Maurice De leon HR manager at talks about the importance of discipline.
We can all agree that one of our main goals in life is to be healthy. It can be described as a complicated relationship with many hurdles/obstacles. We often decide it’s time to get started again, mainly due to a short-term goal/ an upcoming event or because we are unable with our new image in the mirror. However, because our “WHY” or “GOAL” may be unknown or weak, our intrinsic motivation slowly withers away when the results may not come by as quickly as we hope.
It is very important that you plan your goals with a long term vision, which is to be as healthy as you can throughout your life. Health and fitness must be included as part of our everyday life.
Obesity and overweight statistics continue to rise throughout Latin America and the Caribbean, and are particularly prevalent among women and children, according to a new report by the Food and Agriculture Organization of the United Nations (FAO) and the Pan American Health Organization (PAHO).
For the next 15 days team will be giving you the public some vital fitness and health tips to bring awareness and also to refresh your memory of why it is extremely important to stay active.
Team takes on CNC3's The Morning Brew Team 🥊🥊
Look out for your favorite CNC3 personalities as Hema Ramkissoon and her team get in shape the right way with guidance by Precision Fitness TT 😎
They will put in the work 🏋🏽♀🏋🏽
We will monitor their progress with weigh ins 📝
We will provide dietary guidance 🥗
We will show you what they can do 🤳🏼
Sponsored By :
Commit to Fit
Trinidad
&Hammer
25/11/2016
ITS FRIDAY A GREAT DAY TO LOSE SOME WEIGHT AND GET HEATHY
Who wants to get rid of the phrase "BABY FAT"? S/O to coach Donna destroyed it! Super proud mom !
Contact us now
Coach shaya 6879825
🕴URGENT🕴
Do you live in arima, arouca, tunapuna , mayoca, cruepe ?
Who do you know in these areas ?
- Inbox me NOW!!!
!Global Nutrition Company Expanding!
Work locally, build locally, THINK GLOBALLY!
'MISSION CRITICAL!'
As a Herbalife Independent Distributor and Health Coach, I am involved together with my team of partners in promoting the Herbalife product range* to the public, and providing one-to-one free wellness evaluations with potential clients to identify their optimum wellness programme.
There's no limit to what you can earn with Herbalife. If your goal is to have extra spending money, Herbalife is an ideal part-time business. If you want to commit full-time for bigger rewards, there is unlimited potential.
-Build a profitable business locally and internationally.
-No prior experience or educational requirements.
-Very low start-up cost.
-Work from home or office.
-Work at your own pace — part time or full time.
-Receive the training and support you need to reach your goals.
Health Coaches offer individuals comprehensive Wellness Evaluations to identify areas for improving health and well-being. Based on the Evaluations, recommendations and customized programs are offered for making important health changes that help people look and feel their best not only today, but for the long term. Health Coaches receive extensive training .
Conditions Apply.
Register NOW
FREE Wellness Evaluation & Body Composition Scans.
Call, text or email us. Info below
Ask about our Lifestyle Program", and become one of our valued
customers with serious health results and SAVE money on products.
Email: [email protected]
Call us . 868 6879825
Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation paid by Herbalife at Herbalife.com and MyHerbalife.com
08/09/2016
“Talent wins games, but teamwork and intelligence wins championships.” “May your adventures bring you closer together, even as they take you far away from home.” “The strength of the team is each individual member. The strength of each member is the team.”
Come join us every mon, wed, fri 6-7:30pm as we help u become a better you ..
Contact us today
Coach shaya 6879825
06/09/2016
New week
New plans
New goals
Stop putting it off everyday u saying tomorrow START NOW !!!! .. Still have time to start my nutrition program and get healthy today
Lose weight now ask me how
Free evaluation all month this month ..
Coach shaya 6879825
31/08/2016
RESULTS RESULTS RESULTS
WITH AMAZING PRODUCTS COMES AMAZING RESULTS .....
best in the world!!!
COME JOIN OUR TEAM
PERSONAL WELLNESS COACH
Shaya 6879825
03/08/2016
ATTENTION ATTENTION ATTENTION EVERYONE OUR MISSION IS TO CREATE A FAMILY THROUGH HEALTH AND NUTRITION SO WE WOULD LIKE TO GIVE BACK SOME VALUE TO YOU OUR AMAZING CLIENTS ..
Wolf Den Presents our Beach Training this Sun 7th August
At Marcas Bay
Time: 6am
Cost : FREE FREE FREE
THEME: UNITY
SESSION OF FUN ON D SAND!!!!!!
BRING YOUR FAMILY AND LETS ENJOY!!!!!!
ALL ARE INVITED ...LOOKING FORWARD TO C U THERE
CONTACT US @ 1 868 6879825
29/06/2016
Need to lose weight , get fit , get healthy Fed up go to the gym and the trainers only focus on the slim sexy girls ? 😞 NO MORE OF THAT .. we at the wolf den create a support system where u get everything in one package .. Fitness , nutrition , evaluation/consultion , motivation , 1 on 1 training and fun ... Our group of amazing trainers are here to take care of you making sure you get the results you want.Come out and join us every ... Monday ,Wednesday , Friday 6pm to 7:30pm at 188 Eastern Main Road Tunapuna
For more info u can contact us at
6879825 call now someone is waiting to take your info ... DON'T BE LEFT OUT ... Come let us Coach You ...Different Fitness Level:Beginners;Low intensity;High Intensity
Facebook family and friends!
I need your help!!!
With your permission, I would love to post ONE post on your wall to help me expand my company's dream of great nutrition. You may or may not be interested yourself, but your friends and family might be! My goal is to reach as many people as possible!
If you would allow me to post on your wall please comment "YES" in the comments.
Thank you for your continued support.
I really appreciate it
Coach teshaya 6879825
25/05/2016
S/o to one of my clients who made tbe decision to start my nutrition program .. She join our 21 day fat lost challange on may 1st to 21st and push real hard even tho she wasnt the winner of the cash prize she still won cause she LOST 15LBS IN 21 DAYS she so excited and feeling so amazing congrats hun your journey now start .. START MY NUTRITION PROGRAM NOW
JOIN THE FAT LOST CHALLENGE
FREE MEAL PLANS
FREE TRAINING
PERSONAL TRAINING
FREE SHOPPING LIST
MOTIVATION AND SUPPORT
COACH SHAYA
LET ME COACH U TO A BETTER YOU
LOOKING FOR 100 NEW MEMBERS IF THATS YOUR CONTACT ME NOW
6979825 ALL SOCIAL SITES
22/05/2016
want to change your life ? Want to earn extra income or lose weight or gain weight or tone
Am looking for you .. Am looking for 100 new members who wants to change there life and make money doing that .. Contact me today to set up your appointment
Coach shaya 6879825
21/05/2016
On the 27th of may night b4 my bday all roads heading to macoya for LIVE IN COLOUR FITCAMP come out and celebrate with us as we turn up the camp with colours and fun get fit with us come celebrate with me as i bring in my bday doing what i love .. Working out cost 60 dollars at the door u pay more so get listed now
Contact me for more information to get listed .. Glow in the dark items for early bird tickets holders .. Come have fun with us .. 6879825 come out guys
13/05/2016
Late night snack
😍😍👊👍👌💪🏃 meal prep for the week ... Eating healthy ....
OF THE 😱😱
Getting the results i want .. Next level
💪🏃
LET ME COACH YOU ..... 6979825
PERSONAL TRAINING ✅
GROUP TRAINING ✅
YOGA ✅
BEACH TRAINING ✅
HILL RUNS ✅
U NAME IT
NUTRITION PLAN✅
MEAL PLANS ✅
SHOPPING LIST ✅
IAM ♥ HERBALIFE NUTRITION ♥
LET ME COACH U TO A BETTER YOU
👣👣...
COACH SHAYA 🙋
6879825 ...
DON'T WAIT TILL ITS TO LATE .. 🙍
11/05/2016
Meal prep for one of my clients making sure she had tbe best nutrition in her body and eat healthy ...
Join the fat lost challange starting on the 14th .... Contact us now .. 6879825
Herbalife nutrition
Best nutrition company in the world .... Lose weight
Gain weight
Tone
Free meal plans
Shopping list
Nutrition tips
Motivation ... Message me for more info let me coach you
Personal training
Group training
Morning and evening classes
Yoga
Aerobics
Hill run
Beach training .. You choose your session
Contact me for more information
6879825
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Telephone
Website
Address
Port Of Spain
The CyroTherapy Wellness Centre
Port Of Spain
A journey into alternative beauty and wellness from CryoTherapy Day Spa. Flanked with medically trained staff with UK and US Certifications. WHOLE BODY CRYOTHERAPY ~ CRYOFACIALS™ ~...
Designer Bodies International
Long Circular
Port Of Spain, 00000
Improving the quality of women's lives through health and fitness
WYER Fitness PRO+
COTR Lady Young Road Morvant
Port Of Spain
Fitness and wellness is and should be a way of life. Here at WYER FITNESS PRO+ we believe that our body is a temple of the Lords' we must take care of it.
Fresh Food Juice by Nanael
105 Edward Street
Port Of Spain
Hi this page is about the power of fruit and fresh fruit juice you can learn and also place you orders before you come to the store from here.
Paola Henderson Health Coach
82 Cascade Main Road
Port Of Spain
Your personal Guide to A Healthier YOU. A Certified Integrative Nutrition Health Coach, passionate to helping others live Healthier and Happier Lifestyles.
A Nutritional Haven
#64 Prince Street
Port Of Spain, 00000
We assist persons, to achieve their optimal Health/Wellness goals,starting with a Wellness Eval,body scan and recommended Nutritional supplement plan.
Aequilibrium ɛkwɪˈlɪbɹɪəm Fitness
Port Of Spain, 0000
we believe in your overall health and fitness, (powered by herbal life nutrition).
Classy Bodies Wellness
Suite 102 Cascadia Hotel , 67 Ariapita Road
Port Of Spain
Independent Nutrition & Wellness Agency. High end Medi-Spa and Wellness services.