Akeisha Jones-Holistic Therapist

How else can we foster kindness??

1. Model Kind Behavior
Show Kindness in daily Interactions: Let your child see you performing acts of kindness, whether it's helping a neighbor, being polite to a cashier, or comforting a friend.

2. Acknowledge Kindness: When your child acts kindly point their attention to it and let them know you're proud of them

3. Foster Empathy: Discuss Feelings. Talk about emotions regularly, helping your child understand and articulate their own feelings and those of others.

4. Storytelling: Use books and stories to discuss characters’ feelings and motivations, fostering empathy through literature.

5. Teach Conflict Resolution. Demonstrate how to resolve conflicts calmly and respectfully & encourage apologies and forgiveness

6. Engage in Cooperative Activities: Involve your child in activities that require cooperation and teamwork, emphasizing the importance of working together kindly.

7. Practice Gratitude: Encourage your child to keep a gratitude journal, noting things they are thankful for and reflecting on acts of kindness they have experienced or share moments of gratitude before bed or at the dinner table

8. Thank You Notes: Help them write thank you notes to express appreciation to others.

So true 🙌🏾

Reiki Therapy is for anyone and everyone to relax and enjoy.
If your curious about Reiki you should definitely try it. It's one of those experiences that defines itself.
If you've tried it and love it, you are able to lean it for yourself and embark on your very own easy and effective self healing practice.
Have you tried reiki before? I'm excited to hear of your experience !

Have a great day!😊❤

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To be beautiful means to be yourself. You don't need to be accepted by others. Accept yourself. 🧡💚💙

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✨ The Power of Meditation 🧘‍♀️ ✨
Do you meditate? Do you make it part of your daily life?

Meditating benefits you physically, mentally, emotionally and spiritually — a practice that helps every part of your being and the energy within and around you 🙏🏽

Whether it’s 2 minutes or 2+ hours… any amount of meditating is so good for you 💖

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📷: Anima Mundi Apothecary

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The Do's and Don'ts of Talking With a Child About Death Parenting tips to help grieving children.

Thought of the day
”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?
You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone.
And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
- Marianne Williamson (quoted by Nelson Mandela, 1994 Inaugural Speech) 🙏💚🙏

Are you an empath ?

In April 2023, ran an article stating, "Delaware nurses say integrative health care—like reiki, aromatherapy and Healing Touch—continues to grow in popularity at their mainstream medical practices."

Let's cheer for Reiki, making its way further into the MAINSTREAM! 👏👏👏

Read the full article here: https://delawaretoday.com/life-style/integrative-health-care/

Article written by Natalie Orga.
Photo courtesy of Christiana Hospital.