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A modern way of eating fruits.
--is this what you want?.

SLOW-COOKER CHICKEN TACO SALAD
We use this super duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love helping measure seasonings. —Karie Houghton, Lynnwood, Washington
TOTAL TIME: Prep: 10 min. Cook: 3 hours
YIELD: 6 servings.
INGREDIENTS
3 teaspoons chili powder
1 teaspoon each ground cumin, seasoned salt and pepper
1/2 teaspoon each white pepper, ground chipotle pepper and paprika
1/4 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1-1/2 pounds boneless skinless chicken breasts
1 cup chicken broth
9 cups torn romaine
Optional toppings: Sliced avocado, shredded cheddar cheese, chopped tomato or halved cherry tomatoes, sliced green onions and salad dressing of choice
DIRECTIONS
1. Mix seasonings; rub over chicken. Place in a 3-qt. slow cooker. Add broth. Cook, covered, on low 3-4 hours or e

The secret of healthier life is in here!.👇 Believe me or not.

8 👇BENEFITS OF MANGOE FRUIT👇

1. Helps in digestion

Mangoes could help facilitate healthy digestion. According to the book, 'Healing Foods' by DK Publishing, mangoes contain enzymes that aid the breakdown and digestion of protein, and also fibre, which keeps the digestive tract working efficiently. Dietary fibre helps lowering risk of heart disease, type 2 diabetes. Green mangoes have more pectin fibre than ripe mangoes.

Mangoes contain enzymes that aid the breakdown and digestion of protein, and also fibre

2. Promotes Healthy Gut

According to the book 'Healing Foods', mango flesh contains prebiotic dietary fibre, which helps feed good bacteria in the gut. Healthy gut is detrimental for a healthy state. Leaky gut, apart from poor digestion results in skin conditions like IBS, asthma, slow metabolism and other health issues.

(Also Read: Kanji: The Miracle Winter Drink You Should Have for a Healthy Gut)

Mango flesh contains prebiotic dietary fibre, which helps feed good bacteria

3. Boosts Immunity

You would be surprised to know that an average sized mango contains upto two-third of the daily recommended intake of vitamin C. The powerful antioxidant helps boost immunity system and prevents cold/flu.

(Also Read: Aam Panna: What Makes The Pulpy Drink The Ultimate Summer Thirst Quencher)

Mango contains upto two-third of the daily recommended intake of vitamin C.

4. Promotes eye health

Including mangoes in the diet may also help promote your eye health. Mangoes are rich in beta-carotene that helps in the production of Vitamin A. The powerful antioxidant helps improve vision, boosts overall eye health and even prevents age-related macular degeneration or loss of vision.


Mangoes are rich in beta-carotene that helps promote eye health

5. Lowers Cholesterol

Eating mangoes could help regulate your cholesterol levels too. The high levels of fibre pectin may help bring down the low-density lipoprotein (LDL or bad cholesterol) which causes plaques in the vessels and blocks blood flow.

(Also Read: 5 Fruits You Should Include In Your Cholesterol Diet)

The high levels of fibre pectin may help bring down the low-density lipoprotein (LDL)

6. Clears the Skin

Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair. Mangoes, eaten in moderation are also known to exfoliate and eliminate dead pores. According to Macrobiotic nutritionist and Health Practitioner Shilpa Arora ND, "Mangoes are loaded with skin healing nutrients; for example, fibre in mangoes cleanses your gut that is overloaded with toxic substances."

Mangoes are filled with skin-friendly vitamin C and Vitamin A

7. Even Diabetics Could Enjoy it

Yes it is sweet, and should be eaten sparingly, but that doesn't make mangoes a strict no-no for diabetics. The glycemic index of mangoes ranges between 41 to 60, with an average of 51. The value of 51 is on the lower end of the glycemic index scale. Foods that are less than 55 are consider to be low glycemic food, which is safe for diabetics to consume. Foods with low glycemic index, makes sure the release of sugar in the blood is slow, and there is no sudden spike in the blood glucose levels. Besides that, mangoes are also rich in dietary fibres, which again helps regulate the blood sugar levels.


The glycemic index of mangoes ranges between 41 to 60, with an average of 51.

8. Aids Weight Loss

Mangoes when eaten in moderation could also help in weight loss. The phytochemicals in the mango skin act as natural fat busters. The mango flesh is filled with dietary fibres. Fibres induce a feeling of satiety. On eating high-fibre fruits or veggies you feel full for a longer time, which prevents you from tucking in other high fattening snacks.

Mango promotes quick weight loss


Summers are here and so are mangoes. So what are you waiting for, let the digging begin!

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1. Provides key nutrients
Passion fruit contains high levels of vitamins A and C.
Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant.

One fruit without the refuse contains the following nutrients in milligrams (mg), international units (IU), or grams (g):

229 IU of vitamin A
63 mg of potassium
5 mg of magnesium
5.4 mg of vitamin C
2 mg of calcium
0.29 mg of iron
1.9 g of fiber
Passion fruit also contains phosphorus, niacin, and vitamin B-6, which a healthy body needs.

2. Rich in antioxidants
Passion fruit is rich in antioxidants, which are compounds that help to mop up harmful free radicals in the body.

Antioxidants play a vital role in keeping the body systems healthy. Scientists know that antioxidants improve blood flow, specifically to the brain and nervous system.

They also reduce cellular stress and reduce inflammation in the body, both of which have links to diseases, such as heart disease and Alzheimer’s disease.

3. Good source of fiber
Passion fruit pulp contains a lot of dietary fiber. Fiber is a crucial component of every diet. It helps regulate the digestive system and keep the gut healthy, preventing constipation and bowel disorders.

According to the American Heart Association, fiber also has benefits in reducing cholesterol and boosting heart health.

Most people in America do not get enough dietary fiber. The recommended intake is 33.6 g for men ages 19–30 and 28 g for women ages 19–30, though most Americans get around 16 g, according to a 2008 study.

Eating passion fruit regularly may help to prevent constipation and improve digestion and overall health.

4. Low glycemic index
Passion fruit is a tropical fruit that has a low glycemic index (GI) value. This means that it does not cause a steep increase in blood sugar after eating it, making it a good option for people with diabetes.

Most fruits have a low GI, though the American Diabetes Association warn that melon and pineapple have a high GI.

What are the health benefits of passion fruit?
Medically reviewed by Katherine Marengo LDN, R.D. — Written by Nicole Galan, RN on February 6, 2019
Nutrients
Antioxidants
Fiber
Low glycemic index
Insulin sensitivity
Immune system
Heart heath
Reduce anxiety
How to eat
Side effects
Summary
Passion fruit is an exotic purple fruit with a healthful nutritional profile and a range of health benefits.

Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates, including South America, Australia, South Africa, and India.
8 👇BENEFITS OF PASSION FRUIT👇

1. Provides key nutrients
Passion fruit contains high levels of vitamins A and C.
Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant.

One fruit without the refuse contains the following nutrients in milligrams (mg), international units (IU), or grams (g):

229 IU of vitamin A
63 mg of potassium
5 mg of magnesium
5.4 mg of vitamin C
2 mg of calcium
0.29 mg of iron
1.9 g of fiber
Passion fruit also contains phosphorus, niacin, and vitamin B-6, which a healthy body needs.

2. Rich in antioxidants
Passion fruit is rich in antioxidants, which are compounds that help to mop up harmful free radicals in the body.

Antioxidants play a vital role in keeping the body systems healthy. Scientists know that antioxidants improve blood flow, specifically to the brain and nervous system.

They also reduce cellular stress and reduce inflammation in the body, both of which have links to diseases, such as heart disease and Alzheimer’s disease.

3. Good source of fiber
Passion fruit pulp contains a lot of dietary fiber. Fiber is a crucial component of every diet. It helps regulate the digestive system and keep the gut healthy, preventing constipation and bowel disorders.

According to the American Heart Association, fiber also has benefits in reducing cholesterol and boosting heart health.

Most people in America do not get enough dietary fiber. The recommended intake is 33.6 g for men ages 19–30 and 28 g for women ages 19–30, though most Americans get around 16 g, according to a 2008 study.

Eating passion fruit regularly may help to prevent constipation and improve digestion and overall health.

4. Low glycemic index
Passion fruit is a tropical fruit that has a low glycemic index (GI) value. This means that it does not cause a steep increase in blood sugar after eating it, making it a good option for people with diabetes.

Most fruits have a low GI, though the American Diabetes Association warn that melon and pineapple have a high GI.

5. Improve insulin sensitivity
Passion fruit has a low GI value, making it a good option for people with diabetes.
Some research suggests that a compound found in passion fruit seeds could improve a person’s insulin sensitivity. Improving insulin sensitivity can help reduce the risk of many diseases, including diabetes.

A small-scale 2017 study on humans found that a substance called piceatannol could improve metabolism after animal studies had found the same.

The researchers found that men who were overweight who took 20 mg of piceatannol each day for 8 weeks had improved metabolic health, including insulin sensitivity, compared with those who took a placebo.

6. Boosts the immune system
Passion fruit is rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals.

Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods, and may improve the body’s ability to fight off infections in the body.

7. Supports heart health
Passion fruit is loaded with heart-healthy potassium and is also low in sodium.

Passion fruit, when eaten with the seeds, contains a lot of fiber, which can help to remove excess cholesterol from the inside of blood vessels. A high-fiber diet can reduce a person’s risk of heart disease.

In addition, eating passion fruit may help to normalize blood pressure. Diets low in sodium and rich in potassium help to decrease blood pressure.

8. Reduce anxiety
Passion fruit is rich in magnesium, an important mineral that scientists have linked with decreased stress and anxiety.

A systematic review from 2017 suggests that magnesium can help people manage their anxiety levels. However, the authors say that the quality of evidence is poor, so researchers need to do further studies.

👇15 BENEFITS OF GUAVA 👇

1. Immunity Booster
Did you know: Guavas are one of the richest sources of vitamin C? It's true. Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy.

2. Lowers Risk of Cancer
Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene

3. Diabetes-Friendly
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.

NDTV Food

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Health
15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More
By Aashna Ahuja, NDTV
Updated: December 14, 2018 15:41 IST
15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More

Highlights
Guava is one of the richest sources of dietary fiber.
Besides immunity, guava do wonders to skin and also promotes fertility.
Guava also helps in regulating metabolism which leads to weight loss.
Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop? Nothing else can match up to the luscious jams, jellies and murabbas laced withan intoxicating strong-sweet fragrance. Undeniably, it is one fruit which always got enough lauding from our grandmothers. Guava, known as amrood in Hindi, comes loaded with tiny hard seeds at the center. It is believed to have its genesis in Central America where it is alternatively known as "sand plum". It is round or oval in shape with light green or light yellow skin, and the colour of its flesh varies from white or pink to dark red and has edible seeds. Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas benefits are credited due to the presence of folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium. Since it contains about 80% of water it helps keep your skin hydrated”, says Dr. Manoj K. Ahuja, Sukhda Hospital.

Guava Nutritional Value

Benefits of guavas are aplenty and now we're going to talk about guava's nutritional value. A 100 gm serving of the fruit contains just 68 calories and 8.92 gm sugar, according to the data of United States Department of Agriculture (USDA). Guavas are also rich in calcium as they contain 18 gm of the mineral per 100 gm of the fruit. It also contains 22 gm of magnesium per 100 gm of the fruit, as well as significant amounts of phosphorus and potassium- 40 and 417 gm per 100 gm, respectively.


Here are 15 mind-blowing guava benefits for health and skin you need to know:
(Also Read: Do Guavas Help You Lose Weight?)

Guava is termed to be a powerhouse of nutrients.

Benefit of Guava for Skin

1. Immunity Booster
Did you know: Guavas are one of the richest sources of vitamin C? It's true. Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy.

2. Lowers Risk of Cancer
“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”, says Dr. Manoj K. Ahuja.

3. Diabetes-Friendly
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.


(Also Read: 5 Vegetables You Must Include In Diabetes Diet)

The fiber content in guava ensures the sugar levels are regulated
4. Heart Healthy
Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL).

5. Treats Constipation
It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.

6. Improves Eyesight
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient.

7. Guava During Pregnancy
Guava's benefits pregnant women too as it contains folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby's nervous system and protect the newborn from neurological disorders.

8. Beats Toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.

9. Stress-Buster
The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost.

10. Good for Your Brain
Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves

11. Weight Loss
Want to shed a few pounds? Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It's a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.

12. Cough and Cold
Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections. The juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat and lungs.

(Also Read: 6 Home Remedies For Cough To Give Your Instant Relief)

Guava-leaves is very helpful in relieving cold and cough.

13. Anti-Ageing Properties
Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away!

14. Improves Complexion
Guava helps regain the skin's radiance and freshness. Reap the benefits by preparing a DIY scrub at home: All you have to do is mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. Guavas are also a great source of Vitamin K, which helps get rid of skin discoloration, dark circles, redness and acne irritation.

15. Improves Texture
Guavas rank high in astringent properties, guava leaves and unripe guavas even higher. Guava helps tone up and tighten the facial muscles, so apply a decoction of the leaves and fruit on your skin and voila!

Anyone who can tell a name plz.👇😯

💥FRUIT JUICE 💥

Some fruits are naturally sweet while some are naturally bitter. Some people like juicing one fruit while some like using more than one fruit when juicing.
Sometimes we juice not because of the sweetness of the fruits rather because of their benefits.
You're free to use more than one fruit whether sweet or bitter when juicing to achieve your desired benefits.

💥HOW DO YOU LIKE YOUR JUICE?💥

👉juicing of one fruit
OR
👉juicing more than one fruit at once

💥CONTENT OF MY JUICE 💥

🍉Watermelon,Ginger and Lemon juice🍋
🍏apple, cucumber and ginger🍏
🍉only watermelon 🍉

Which of them is your favorite 😃😃
Have a nice day and stay healthy. Much love from me ❤❤

GARDEN FRESH CHEF SALAD
For a lot of the year, I can use my garden's produce when I make this cool salad. In spring, it's fresh greens and radishes, and in summer, we have tomatoes, cabbage and carrots. What a good feeling! —Evelyn Gubernath, Bucyrus, Ohio
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.
INGREDIENTS
6 cups spring mix salad greens
2 medium tomatoes, coarsely chopped
6 hard-boiled large eggs, coarsely chopped
3 slices deli turkey, cut into thin strips
3 slices deli ham, cut into thin strips
1/2 cup shredded cabbage
4 green onions, sliced
4 fresh baby carrots, sliced
4 radishes, thinly sliced
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 cup reduced-fat Thousand Island salad dressing or dressing of your choice
DIRECTIONS
1. In a large bowl, combine the first 9 ingredients. Sprinkle with garlic powder and pepper; toss to coat. Serve with salad dressing.

you can do this to make some cash!

POWER OF BOILED BANANA WATER

Fill the pot with 3 cups of water and bring it to boil.

Slice both ends of a banana and put it inside boiling water

Let it boil for 10 minutes then drink the liquid before you sleep

Something amazing happens to you
salads

Nice look!

Here is where we dare to show our experience to the peoples about what we do (we process fruits in different views like salads,juice,smothes and much more you know about fruits products). We know may be you are too far from us in such a way you can't grab our services, but let me tell you we do not only sell our product but as well we we show peoples what we do as our experience so that they can get what they wish to know. Your welcome.