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How to cheer yourself up.The ability to put your home in order helps to overcome a bad mood. This is due to the fact that your brain "switches" to a more important task.Try to find those things that cause negative emotions or simply have not been used for a long time. Get rid of them without regret and make room for a new and pleasant purchase.An evening with friends has a great effect on the mood. Surrounded by loved ones, you don't need to adapt to situations, so you can be yourself. A cheerful company will not allow you to be sad or wallow in past mistakes, destroying yourself from the inside.Make gifts.It is enough to give a gift to a loved one and get "infected" with a good mood thanks to communication. Understanding that you have caused the satisfaction of those around you stimulates the release of serotonin (the hormone of happiness).Don't forget to rest.Find time for yourself, cheer up and enjoy a well-deserved rest.Give up bad habits🤨🤪🤪🤪😏😏

Vitamins in our life.Vitamins are vital for our health. They also ensure the proper functioning of our body.Vitamins enter our body every day: with every meal or delicious vitamin tablets and even from the sun.Vitamin A is one of the most important for children. It is necessary for the normal development and growth of the child. And it is also useful for vision and makes our skin healthy and elastic. The best natural sources of vitamin A: vegetable and animal fats, eggs, milk, margarine and yellow fruits, liver, carrots, green and yellow vegetables.Vitamin C It is needed for the normal functioning of the whole body. It also helps us stay healthy and protects us from various infections. The best natural sources of vitamin C: sea buckthorn, rose hips, black currants, parsley, dark green vegetables, lemon juice, red peppers, tomatoes, as well as cabbage, citrus fruits, strawberries.Vitamin E has a good effect on the eyes. It is necessary for normal metabolism in our body and for the functioning of the liver and nervous system. The best natural sources of vitamin E: egg yolk, liver, corn, muesli, bread products. Vitamin D is also called the "vitamin of the sun", because under the conditions of sufficient exposure to the sun, it is formed in the skin under the influence of sunlight. It is necessary for the growth and strengthening of bones and also supports our immune system. The best natural sources of vitamin D: sunlight, egg yolk, porcini mushrooms, butter, sour cream, cheese.Vitamins of the B group have various functions: they promote growth, help digestion, normalize the work of muscles, heart, and nervous system, they are necessary for the texture of our skin and hair. Best natural sources of B vitamins: yeast, rice, wheat, peanuts, pork, most vegetables, milk.🧐🤪🤪🤪

"Aromatherapy: benefits for the body and principles of use.Aromatherapy is the use of beneficial properties of concentrated essential oils for the prevention of various diseases and pathological conditions. A correctly selected essential oil, depending on your needs, condition, allergic contraindications, will be an excellent alternative to some medical drugs, consider that it is a completely natural concentrate of herbs and fruits.What are the therapeutic properties of essential oils:
Antiseptic - antimicrobial, antifungal and antiviral action. Examples of oils with this property: essential oil of thyme, lavender, mint.
Antiviral action - kills viruses or inhibits their activity - rose oil.
Antibacterial effect - anise, lemon, juniper.
Antitoxic action – lavender, rosemary, thyme, sage, coriander.
Antihelmintic effect - garlic, bergamot oil.
Regenerative effect - celandine, garlic, calendula.
Stimulating – for concentration and increases work capacity (rose, lavender, sage, orange).
Nervous system tonic (cumin, mint, geranium).Before starting to use any essential oil, it is necessary to conduct allergy tests"😙😛😛☹️😣😣😣

What is sugar and why is it needed?At the chemical level, the sugar powder we are used to is a combination of two molecules - fructose and glucose, which form sucrose.When sucrose enters the digestive tract, it immediately affects the surrounding tissues and organs. Once in the circulatory system, sugar is distributed throughout the body, gets access to cells and becomes a source of energy. Glucose is the most important for this: almost 80% of our energy expenditure is due to it.Nutritionists often conventionally divide the concept of good and harmful sugar. The good ones are fructose, which is found in fruit, and lactose, which we get from milk and, to a lesser extent, from dairy products. When using the appropriate products, a person receives unprocessed and maximally useful sugar, as well as a huge amount of useful substances. But refined types, that is, sugar from the store in its pure form, as well as contained in juices, sodas, sweets, processed products, are considered harmful sugar and bring many health problems.Eating sugar causes excess weight.Sugar robs us of energy.Sugar is also the cause of most inflammatory processes.🤨🤪🤪😒😒

"The magic of a contrast shower: what it is useful for and how to take it correctly.A contrast shower is a hardening method in which hot (40-45 degrees) and cold (15-20 degrees) water alternates.A contrast shower perfectly hardens our body, as a result of which it will not be so terrible for colds and drafts.improves blood circulation and strengthens blood vessels;
renews the upper layer of the skin;
increases stress resistance;
increases the production of endorphins and norepinephrine, makes us happier;
helps to cheer up.Contrast shower should start with hot water and end with cold. First, pour only the feet. Alternate hot and cold water. Hot water expands blood vessels, and cold water narrows them. Stand under hot water for 1.5 minutes, under cold water for 40 seconds."🤪😝😝🥳