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Pineapple (Ananas comosus) is useful because it contains a large amount of vitamins and minerals, for example, vitamin C, which strengthens the immune system, and potassium, which strengthens the heart. It is also a rich source of bromelain enzyme, which improves digestion and has an anti-inflammatory effect.

Fresh and dried apricot fruits have a laxative, weak diuretic, strengthening, anti-atherosclerotic effect, improve metabolism and hematopoiesis, are a source of vitamins of group B, ascorbic acid, potassium, and iron. The fiber contained in apricot protects against colon cancer.

Kiwi is literally overflowing with valuable antioxidants: vitamin C, choline, lutein and zeaxanthin. They contribute to the removal of free radicals from the body, which, accumulating in too large a quantity, can cause oxidative stress and cell damage.

Tangerines are a source of fiber, carbohydrates, and water. Fiber is especially valuable for the body: it helps digestion. This is the "feeding" of the microbiota, which improves intestinal peristalsis and reduces the likelihood of the development of oncological diseases

The main benefit of lemon is in the fight against colds, as it helps to strengthen the immune system. Lemon also contains iron and potassium. It also helps to reduce the level of bad cholesterol in the blood, normalize blood pressure and heart function.

Raspberries are incredibly rich in vitamins and trace elements. It contains a large amount of vitamins of group B, C, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids.

Briefly about what is useful in pineapple:
Vitamin C is important for the immune system and protection against infections. Vitamins of group B (B1, B2, B6) improve brain function, help fight stress. Potassium helps remove excess fluid from the body. Manganese is important for the health of connective tissues

the rotten apple injures its neighbors