Fruit juice clubs

Cherry juice can help you recover after training. It naturally has a high content of potassium, which conducts electrical impulses throughout the body. This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance.

Apricot juice contains carotene, magnesium, potassium, calcium, vitamins A, B2, C. The drink has a positive effect on immunity, metabolism and digestion. Regular consumption of juice improves the condition of skin, hair, nails and teeth.

Due to the large amount of vitamin C contained in it, doctors recommend drinking orange juice for the prevention and treatment of avitaminosis and colds. Orange juice also contains vitamins A, B1, B2, B6, K and E, as well as biotin, niacin, folic acid, inositol and essential amino acids.

All fresh juices contain a large number of vitamins and minerals that are quickly absorbed by the human body and take part in biochemical processes. The benefits of freshly squeezed juices are indisputable: unlike store-bought drinks, they accelerate metabolism, give vitality, and strengthen the cardiovascular system.