Basil benefits lover

Sabja lemonade , one of the healthy drinks made with basil seeds, & . Check out the recipe here.

Basil helps fight inflammation in the body
As basil has got potent anti-inflammatory properties and essential oils. It has been empirically proven that oils such as citronellol, linalool, and eugenol help cure a range of health conditions, including inflammatory bowel conditions, heart ailments, and rheumatoid arthritis. Moreover, consuming basil can also help treat headaches, fever, cold and cough, flu, and sore throat.

Basil helps in diabetes management
If you have diabetes, add basil to your diet for sure. It slows down the process of sugar release in the blood while helping you with diabetes management.

According to many studies on animals and humans, holy basil can also help counter the other health complications associated with diabetes, including hyperinsulinemia (high amount of insulin in the blood), excessive body weight, etc.

Basil offers excellent skin benefits
Basil contains powerful and healing essential oils that cleanse your skin from deep inside. And, if you have oily skin, it is a saviour for you. Camphene, a constituent in basil, helps it act as a toner and thus helps in removing surplus oil, dead cells, and dirt that blocks the follicles. It even works on intractable blackheads and whiteheads.

It also eliminates free radicals that damage the skin making it look old and tired. All you need to do is make a thick paste with a handful of basil leaves, sandalwood powder, and rose water. Apply this pack to your face and neck, wait for 15 to 20 minutes, and wash it with cold water.

If you have an acne problem, the antimicrobial and anti-inflammatory properties of basil and basil oil will also help you prevent it as shown in this study.

Basil benefits digestion
Sweet basil contains eugenol. This chemical compound has anti-inflammatory properties that ensure that your digestive tract is healthy.

Basil benefits your digestive and nervous system while ensuring that you have optimal digestion and a proper pH balance in your body. Basil also relieves constipation by acting as a bulk-forming laxative.

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Dr.Shikha's NutriHealth

Basil or what we commonly call it, Tulsi has so many benefits in its leaves.

Basil helps in preventing cancer
Although holy basil is quite different from sweet basil (what we use in most of our recipes), it contains phytochemicals. These are bioactive plant compounds that shield you from various cancers, such as skin cancer, lung cancer, oral cancer, and liver cancer.

Basil also slows down the spread and generation of cancerous cells. The American Institute For Cancer Research has conducted several studies to strengthen these claims.

Basil reduces oxidative stress
Basil is a powerhouse of antioxidants (free-radical scavengers). These compounds, as the name suggests, combat free radicals found in your body. Studies have elaborated free radicals as notorious elements that cause significant damage to the cells and put you at an increased risk of many health complications, such as heart disease, cancer, diabetes, and arthritis.

Also, basil has flavonoids, which boost your immune system, slow down the effects of ageing, and protect your cellular structure from damage.