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The best pre-workout foods

Nutrition before training, as well as recovery, and the training itself, is the key point in achieving muscle mass growth or weight loss. We present to you the 11 most important and healthy foods that you need to include in your diet before exercising in the gym.

Before starting a regular workout lasting 1-2 hours, regardless of whether you are going to run, lift weights or pedal an exercise bike, it is necessary to ensure a proper supply of energy in the body. Foods high in protein and carbohydrates have a good effect on muscle function and contribute to their recovery after exercise.

Secrets of healthy eating

Healthy and proper nutrition is an integral part of the human healthy lifestyle system, and of course, there are secrets here that allow you to raise the state of the body to a higher, productive, fundamentally new level of quality of life.

Proper nutrition and awareness of all the useful elements contained in the products will be incredibly useful for each of us. We can prevent diseases and illnesses by using the most powerful medicine – food.

A well-chosen diet, the right approach to nutrition, is the key to losing excess weight, gaining muscle mass, or even can act as a prevention / treatment of many diseases associated with the suppression of the normal microflora of the stomach (gastritis, ulcer, dysbiosis).

12 Top Fitness Blogs You Need to Follow

1. Nerd Fitness
Nerd Fitness started in 2009 as a way to help people live a healthy life in any way they can. Founder, Steve Kamb aims to help the average Joe. They offer programs to help normal people lose weight, build muscle, and get strong. The blog part of the Nerd Fitness website really focuses on beginners. You only need to read one article to understand who their target audience is. It’s all about getting started, helping beginners, and taking the first step to a healthier lifestyle. The Nerd Fitness site expanded with its Nerd Fitness Coaching app so that users can read the blog wherever they are.

2. Fit Bottomed Girls
The Fit Bottomed world is run by fitness professionals Jennipher Walters and Kristen Seymour. The two friends started Fit Bottomed Girls in 2008 as they were looking for a fresh approach to health and fitness without the dieting. The blog has been growing ever since and has now expanded into other verticals such as Fit Bottomed Mammas, the Fit Bottomed Girls Podcast, and the online course Love Your Body. Love Your Life. The blog was launched as a way to solve a problem; they were looking for a new way to be healthy. Just months after starting, readers latched on and related to the content almost immediately.

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