Healthy eating

A healthy diet could make your skin glow. Carbohydrate-rich foods with a high glycemic index (meaning they quickly increase your blood sugar) could contribute to acne, studies have found.

Eating right could improve men's fertility. A Mediterranean diet is associated with an increased s***m count, and obese men tend to have fewer, more abnormal s***m.

Here’s a really fun fact: Most of your favorite unhealthy foods have yummier healthier substitutes.

Social media has allowed many of the culinary world’s most renowned chefs to share healthy alternatives to some of the world’s most popular junk food dishes. Next time you’re browsing the web, choose to subscribe and follow a few pages that share recipes that are not only good to your tummy but also good to your entire body!

Once you find a recipe that works for you, meal prep a few batches and freeze them for future dinner indulgences.

Just like unhealthy eating can cause serious health issues for your body, eating healthy can aid in reversing the effects of a diet disaster.

For example, type 2 diabetes patients who’ve committed to a low carb, high protein diet, have been able to reverse their type 2 diabetes diagnosis and stop the requirement for insulin pills and shots.

Think about all of the ways leafy greens, healthy fats, and organic fruits impact your body in a positive way!

Healthy Foods Help to Kill Cravings
Are you worried that you won’t be able to fight the cravings that inevitably seem to come when trying to make major changes to your diet?

Cravings are definitely not fun! However, choosing the right healthy foods will actually help eliminate cravings over time.

Fewer cravings will allow you to focus more on the things throughout the day that bring you joy, so look for foods that are rich in fiber and omega-3 fatty acids. These foods will give you that “full” sensation and remove the desire to snack in between meals.