IVA Wellness Club - Питание и Функциональное Движение, Образ Мыслей
I teach the correct biomechanics of performing movements and exercises, the basic principles of body
В основе жизни лежит борьба. Борьба с соперником, борьба с самим собой, кто-то борется с болезнью, кто-то с неверием в себя.
Понимаете, Никогда нельзя сдаваться!
Программа Трансформации «ПРОБУЖДЕНИЕ» поможет:
✅ Избавится от лишних килограммов без диет и голодовок;
✅ Улучшить здоровье и самочувствие;
✅ Стать белее энергичным;
✅ Вернуть тонус мышцам и Построить тело своей мечты;
✅ Вернуть уверенность в себе и своих силах.
Приобретя программу, ты получаешь:
⚡️ 12 тренировок (8 Силовых и Функциональных тренировок с тренером и 4 Кардио тренировки);
⚡️ Программу Питания;
⚡️ Ведение тренера на протяжении курса, Поддержка, Советы и Рекомендации;
⚡️ Окружение, Круг единомышленников, которые понимают, поддерживают и вдохновляют тебя.
ВЕЛИКОЕ НАЧИНАЕТСЯ С МАЛОГО
#Мотивация #Трансформация #Мышление #Фитнес #Здоровье #Похудение #ДоИПосле #ИВАВелнесКлуб
29/08/2022
PRINCIPLES OF ADAPTATION OF THE ORGANISM TO NUTRITION
The biggest difficulty, both in reducing weight and in increasing it, is to stay at the desired level. It doesn't matter if we are talking about adipose tissue or muscle tissue, this principle works the same for both types of tissue.
This phenomenon is due to the adaptive features and abilities of the human body. All systems of our body are interconnected and it tries to keep their interaction in balance and prevent any situation that disturbs this balance.
So how does it work? I'll give you an example.
Weight never increases quickly and linearly, this process occurs gradually over a long period. If a person weighing 80 kg begins to abuse the amount of food every day, then the body first of all speeds up metabolic processes and enhances the work of other systems, and includes mechanisms to avoid weight gain and stay at 80 kg.
And when all resources are exhausted, and the destabilization of the system reaches a peak, there is a gradual increase in weight over a short period of 5 kg. After that, the body again builds the work and balance of all systems, but in accordance with the weight of 85 kg. And while maintaining the initial conditions, this mechanism will work again and again.
It works the same way in the opposite direction.
The fact that you have reduced weight from 100 kg to 80 kg in 2-3 months does not mean that the body also quickly changed its settings, for it all this is a strong stress and it will take a certain time (each has its own time) for the body to stabilize and built the work of all systems at the level of 80 kg.
Therefore, if immediately after reaching the desired figure, you allow yourself to relax and start eating regularly again, the weight will begin to grow again and gradually return to around 100 kg.
The longer you live with excess weight, the more difficult it is to get rid of it and the more scrupulously you need to stick to a nutrition plan and maintain an activity level.
Only conscious and moderate food intake, as well as the rejection of harmful products, will help you reduce and stabilize weight over time, as well as improve your health and well-being.
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the school
Telephone
Website
Address
Kyiv
03143
Kart blog
Balaklavskiy R-N/Menzhinskogo Ulica , Bld. 20, Appt. 99
Kyiv, 433533
Bin It: To destroy your kart, accident yourself – Bring your kart home “in a bin
GirlsGeneration
Melnikova Ulica , Bld. 22
Kyiv, 02064
All useful ideas and little things for girls and not only
Were Pit Bulls Really Nanny Dogs?
Lva Tostogo 66 App 90
Kyiv
Whether you are a Pitbull lover or a hater (and we’re definitely the former) it would be hard to deny
Businessgoodapl
Energetikov Ulica , Bld. 3, Appt. 57
Kyiv, 01001
A business structure does not allow for corporate tax rates. The proprietor is personally taxed on all income from the business.
What Is Motivation?
Davydova A. B-R, Bld. 14, Appt. 192
Kyiv
Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water to reduce thirst or re...
Traveling it leaves you speechless
CHernomorskiy Per. , Bld. 5, Appt. 25
Kyiv, 032456
traveling it leaves you speechless
What Is Motivation?
Gorlovskaya Ulica , Bld. 124/3, Appt. 93
Kyiv
Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water to reduce thirst or re...
Prague sights
58 Veresnya VUlica , Bld. 28, Appt. 13
Kyiv, 25663
Mysterious, enchanting, enchanting Prague - this is how to briefly express the experience of seeing this Czech city, but no epithets can describe the emotions received during a wal...