««Wbeauty».».

How not to go negative?
Paying attention to how you feel is also the key to making sure that training gives you energy, not takes it away. With sufficient recovery and no deficiencies, this shouldn't be a problem.

There are common nutritional deficiencies that affect well-being. If these are present, exercising does not have the significant positive impact on health that is potentially possible. We are talking about deficiencies of the following substances:

Iron. It is a participant in many biochemical processes in the body - hormone conversion, detoxification and others. One of the main biological functions of iron is the transport of oxygen as part of heme, the main carrier protein of erythrocytes aerobic processes in the body. With the help of heme iron, red blood cells provide oxygen to tissues after it enters the lungs. Iron-containing proteins provide an oxygen reserve for muscles during exercise. This is why it is difficult and ineffective to exercise if there is a lack of iron.

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