Kitchen Spoon

Children are four times more likely to get a cold than adults, and often the common cold virus is spread by contact with toys. When you clean all household surfaces, remember to clean your child's toys, too.

Clean all household surfaces frequently to keep them relatively germ-free. Viruses can live on surfaces for several hours after being touched by an infected person. Pay attention to the areas you touch most often and use soap and water, bleach, or disinfectant cleaners to wipe off doorknobs, keyboards, phones, remote controls, desks, toys, countertops, faucet handles, and drawer pulls.

Use your own disposable plates, cups, and utensils and discard them after use if you have a cold. This is especially helpful if there are children in the household, who may attempt to take food off others' plates, or drink from others' cups.

Smoking to***co products irritates and damages the throat and lungs, and can worsen cold symptoms – which already include a sore throat and cough. Even secondhand smoke can cause irritation. A recent study also found the anti-viral response in smokers may become suppressed, making them less able to fight off infection.

Viruses can enter your body through the areas around your nose, mouth, and eyes. It is important to avoid touching your face if you are exposed to a person with a cold, especially if you have not washed your hands.

Washing your hands for at least 20 seconds can help protect you from getting sick. Washing your hands frequently helps prevent the spread of infection. Use plain soap and water, making sure to pay attention to spaces between fingers, and under the fingernails. Rinse and dry with a clean towel. Teach your children to wash their hands properly. If soap and water is unavailable, alcohol-based hand sanitizers are an alternative.

The common cold refers to a group of symptoms caused by viruses. Rhinoviruses cause the most cases of the common cold, and more than 200 different viruses have been identified that cause cold symptoms.

The common cold usually involves symptoms including runny nose, cough, sore throat, and sneezing. Each year, the common cold affects millions of Americans, causing them to miss school and work. The Centers for Disease Control (CDC) estimates adults have about 2-3 colds per year, and children experience 8-12 colds annually.

You may be tempted to call medicine "candy" in order to encourage your children to take it. But it's not a good idea. Little kids love to imitate the adults in their lives. To make sure you're setting the best possible example, consider these tips:

It is never a good idea to give your child OTC treatments designed for adults. You can do no better than guess at how much your child might need, and some remedies are specifically formulated for adults and should not be administered to children. For that reason, avoid any products not specifically labeled for use in infants, babies, or children with the words "for pediatric use."

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