Splency

Despite the fact that most people have been vaccinated and new health regulations have been in effect in fitness clubs since the beginning of the pandemic, it is still worth taking certain preventive measures when going to work out. How exactly to protect yourself?

In principle, in a place like a fitness club should be safe. After all, sports is about health, endurance and good immunity. In addition, the new sanitary rules do not allow viruses and bacteria to stay indoors for long. Rospotrebnadzor gave strict instructions to disinfect contact surfaces every two hours and do wet cleaning twice a day. The halls are now equipped with decontaminators, signal markings to keep the distance and entrance filters. There have even been studies on the subject: Scientists from Norway conducted a scientific experiment that found that people who went to the gym did not get sick more often than those who did not.

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