Beautyb

n order to teach yoga it's not enough to do asanas on your own - you have to be able to teach others the right movement skills, to know anatomy, physiology, biomechanics, teaching methodology, pedagogy, to be able to make the right sequence of asanas depending on who comes to the class, to know the basics of yoga philosophy. You can be sure in the teachers of Mind Body Studio. We have some of the best certified yoga teachers not only in World Class, but all over Russia.

HELPFUL HINTS

Start practicing!
Try several yoga routines to choose a more comfortable one.
Don't wait for quick results. Try it and enjoy the experience and the end result is bound to follow-it's only a matter of time and effort.
Breathe! Before each lesson, the teacher gives recommendations on proper breathing. Pay attention to such recommendations - the breath will help you to relax and correctly perform exercises.
Since you have to practice yoga barefoot, try to follow the rules of hygiene - a warm shower before the lesson will help warm up the body and relax the mind.

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