Black or Kidney Beans

Many women are diligent when it comes to their own health care. Still, it can be easy to ignore symptoms that may be indicative of cancer. If a new health problem arises, it's advisable to get it checked out by a doctor. The sooner a problem is identified, the sooner treatment can begin, and early treatment for cancer can be life-saving; many forms of cancer can be cured if they are found early.

Unexplained weight loss could be a symptom of a cancer. Many women would be pleased to lose weight without trying, but when a woman loses weight without diet or exercise this should be checked out. Cancer cells often use much of the body's energy supply, which can cause weight loss. A doctor will run tests to rule out cancer and determine if the weight loss is caused by another condition such as an overactive thyroid.

Lots of people feel drowsy after a big meal. That can be especially true if you have narcolepsy. Limit sugar and other carbs to stay more alert. Eat smaller meals and snack on nuts, berries, and other nutritious foods in between.

Many people with narcolepsy sleep restlessly at night. Your body then needs to make the shortfall during the day. Try these tips to pack more quality ZZZs during your normal bedtime hours:

If you were up for a while during the night, you'll likely be tired and groggy the next morning. If you can, try not to sleep in or take a nap to make up for it. It's crucial to stick close to the same bedtime and wake-up time every day. It trains your body to know awake time vs. sleep time. Once it does, you might find yourself waking up less often.

Oranges are a perfect totable snack. They’re juicy and filled with nutrients such as the antioxidant beta-cryptoxanthin, carotenoids like beta- and alpha-carotene and lutein, as well as flavones (flavonoids), vitamin C, potassium, folate, and fiber.

Asparagus is a healthy veggie that contains beta-carotene and lutein (both carotenoids), B-complex vitamins, folate, and fiber.

Broccoli is a powerhouse vegetable with beta-carotene, vitamins C and E, potassium, folate, calcium, and fiber.

Broccoli tastes great added to soups, mixed in with veggie dips, added to salads, or mixed with a brown rice dish. Adding more broccoli to your diet is a sure way to improve the health of your heart.

Soy milk contains isoflavones (a flavonoid), and brings lots of nutrition into your diet. Nutrients include B-complex vitamins, folate, calcium, magnesium, potassium, and phytoestrogens. The protein found in soy milk, versus the protein found in animal milks, can help lower blood cholesterol levels and may provide other cardiovascular benefits.

Nuts have been shown to lower blood cholesterol. And for a heart-healthy nut, almonds make a great choice. They contain plant omega-3 fatty acids, vitamin E, magnesium, calcium, fiber, and heart-favorable monounsaturated and polyunsaturated fats.