Zoy Health Store

Chile and Cheese Flautas

These crispy tortillas are stuffed with green chiles, cheese and corn for a wonderful array of texture and flavor.

Ingredients
16 small flour tortillas
1/2 cup canned green chiles (or roasted, peeled and seeded green chiles coarsely chopped)
1 cup jack cheese
1 cup sweet corn
1/2 cup green chile sauce
1 teaspoon sugar

Vegetarian Mushroom Tacos

Make vegetarian tacos using mushrooms and bell peppers for plenty of healthy and nutritious flavor. You could also make this vegetarian fajitas recipe vegan by omitting the sour cream or by using a vegan non-dairy sour cream substitute.

Ingredients
2 medium red bell peppers, cut into thin strips
1 1/2 cups sliced fresh mushrooms of choice
1 medium onion, thinly sliced
1 tablespoon olive oil
1/2 teaspoon curry powder
1/2 teaspoon chili powder
1/4 teaspoon cumin

Chipotle Corn Salsa

If you love Chipotle's corn salsa, we've got a recipe that comes pretty darn close. It's sweet with medium heat, and it adds a burst of color to any dish you're cooking at home. We recommend it for tortilla chip dipping or for sprinkling over taco salad, a burrito bowl, or classic tacos.

This salsa tastes best when you make it ahead of time and allow it to chill in the refrigerator for a few minutes before serving. This lets the flavors to mingle and harmonize together. Since this is a fresh salsa, be sure to store any leftovers in an airtight container in the refrigerator; they'll taste good for another two days.

Ingredients
1 large poblano pepper
24 ounces frozen corn
1/2 cup finely-chopped red onion
1/2 cup stemmed, seeded, and finely-chopped jalapeño peppers

Indian Papdi Chaat

Chaat is a generic term that encompasses many versions of a sweet, salty, tangy, and crunchy dish that is served throughout the Indian subcontinent. With as many versions as there are cooks, traditions, and personal preferences, chaat can be a snack between meals but also a meal in itself, depending on the serving size and how loaded with ingredients it is. Our recipe brings you a papdi chaat, in which tangy, hot, and sweet flavors combine to make a delicious snack that's popular in northern India, Bangladesh, and Pakistan.

It's also known as papri chaat or paapri chaat and the first part of the name refers to the wafers used as the base. Chaat is an indication of the type of dish: in Hindi, chaat means "to lick," so it's understandable that this is such a finger-licking-good dish. Usually made with a crunchy base, chaats are topped with sauces, yogurt, and chutneys and sprinkled with crunchy ingredients like fried potatoes, chickpeas and sev. Vegetables are also an important part of the equation, and a sprinkle of chaat masala or other powdered spices is key to finish off the dish.

Methi Paratha (Fenugreek Paratha)

Healthy and yummy all in one neat little package! What more can you ask for? Methi parathas are a variation of the pan-fried Indian flatbread, flavored with fresh fenugreek leaves, cumin seeds, turmeric and red chili powder.

Parathas are traditionally eaten as a breakfast dish or a tea-time snack. Serve Methi Parathas with chilled yogurt and a pickle of your choice.

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For this recipe, you will need to visit an Indian food store or an international market to get the ingredients. The fresh fenugreek leaves would not be found in a typical grocery store in the United States.

The tools you will need for this recipe are: mixing bowl, measuring cups and spoons, rolling board and rolling pin, griddle or frying pan.

Ingredients
2 cups whole-wheat flour
1 cup fenugreek leaves washed and patted dry
5 tablespoons vegetable, canola, or sunflower cooking oil
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1/2 teaspoon red chili to taste

Steps to Make It
Gather the ingredients.

Put the flour, fenugreek, 1 tablespoon of cooking oil, cumin seeds, turmeric and red chili powders and salt in a large mixing bowl.

Add water, a little at a time to this mixture, and knead to form a medium-soft, smooth dough. Set the bowl aside for 30 minutes to let it rest.

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