Liza Journal

Whole wheat :)

flour and oats make applesauce bread a healthy breakfast option. Applesauce, cinnamon, nutmeg, and walnuts give it a wonderful seasonal flavor. This recipe also freezes well, so you can make a few loaves at once.

This filling banana :)

breakfast smoothie is a healthy way to kick start your day. Plus, it has a sweet, cinnamon-banana flavor that will put a big smile on your face.

This hearty

healthy breakfast recipe is like a Greek omelette in a wrap. Fresh spinach, salty feta cheese, and black olives combine with scrambled eggs in a tortilla for an easy, hand-held breakfast you can eat on-the-go. Use whole wheat tortillas to boost the fiber in this protein and iron-rich breakfast.

Liza Journal updated their phone number.

Liza Journal updated their business hours.

It's now easier to send Liza Journal a message.