LinaIvanova

Measure and Watch Your Weight
Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what
you’re gaining

At this extreme moment, we began working from home, away from campus, and keeping social distance for as many
people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while,
we are temporarily living a sedentary lifestyle with increased odds of physical inactivity, excessive eating and sitting,
stress, anxiety, and depression. In particular, many of us will gain some weight during the pandemic and may keep the
extra weight permanently, which may carry considerable health risks for type 2 diabetes, hypertension, heart attack,
stroke, and other health problems.

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