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Blackcurrants Might Have A Big Impact On Blood Sugar Balance, Study Suggests

It's no secret that what we eat affects our blood sugar levels, and maintaining healthy blood sugar is important for overall health. After all, when they're out of whack, it can lead to everything from fatigue to food cravings.

Strategies for keeping blood sugar in check can be dietary and behavioral, but some foods are turning up as all-stars for promoting healthy blood sugar levels, like apple cider vinegar and greens powders. Now, a recent small study has added support for another candidate: blackcurrant.

This Little Fruit May Have A Big Impact On Blood Sugar Balance, Study Suggests

The findings of this new study, published in the British Journal of Nutrition, support previous research suggesting the beneficial health effects of blackcurrant. In regard to blood sugar, these little berries may have a positive effect due to their relatively high concentration of polyphenol content. In particular, the researchers mention anthocyanin, a type of polyphenol that exists in blackcurrants at a rate of around 150 mg/100 g of currants.

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