Beauty

Beauty

Products for health, beauty and home. Products for the whole family. Useful goods, cosmetics and spo

ROIDMI Hair Dryer A100 is the perfect hair styling tool that dries hair in 5 minutes without causing damage - KIKAYSIKAT 15/06/2022

The ROIDMI A100 is a compact and powerful hair dryer with Air Turbo boosting technology that has an air…

ROIDMI Hair Dryer A100 is the perfect hair styling tool that dries hair in 5 minutes without causing damage - KIKAYSIKAT The ROIDMI A100 is a compact and powerful hair dryer with Air Turbo boosting technology that has an air speed of 64 meters per second so it can spin at 104.000 RPM and lets strong airflow reach up to the roots of the hair, so it dries faster without having to withstand high temperatures and damage.....

Cebu Pacific rolls out special PHP12 JUNEdependence sale - KIKAYSIKAT 15/06/2022

The Philippines’ leading airline, Cebu Pacific (PSE: CEB) continues to enable everyone to fly juans more across its widest domestic network as it…

Cebu Pacific rolls out special PHP12 JUNEdependence sale - KIKAYSIKAT The Philippines’ leading airline, Cebu Pacific (PSE: CEB) continues to enable everyone to fly juans more across its widest domestic network as it launches its special JUNEdependencesale this .  From June 10 to 12, 2022, everyJuan can take advantage of booking tickets for ...

How to Start Resistance Training for the First Time - 08/06/2022

Are you ready to start resistance training for the first time? Perhaps you’ve done it before, but it’s been a while. If you haven’t been practicing it regularly, then you’re ready. It’s time to begin experiencing the benefits that these strength workouts have to offer you.

The post How to Start Resistance Training for the First Time appeared first on .

How to Start Resistance Training for the First Time - If you're ready to start resistance training for the first time, use this strategy to begin on the right foot and prevent injury.

Shopee kicks off the 6.6-7.7 Mid-Year Sale with “Mas Mura Sa Shopee” deals for Filipino shoppers - KIKAYSIKAT 04/06/2022

The mid-year is the perfect time to reward ourselves and recharge for what’s to come in the second half…

Shopee kicks off the 6.6-7.7 Mid-Year Sale with “Mas Mura Sa Shopee” deals for Filipino shoppers - KIKAYSIKAT The mid-year is the perfect time to reward ourselves and recharge for what’s to come in the second half of 2022. Shopee treats more Filipinos to a memorable mid-year shopping experience at the 6.6-7.7 Mid-Year Sale. To kick-off the mid-year sale, shoppers can look forward to “Mas Mura sa Shopee...

The return of Puregold’s Tindahan Ni AlingPuring Negosyo Convention – a massive success! - KIKAYSIKAT 04/06/2022

With close to 30,000 attendees, the three-day Puregold Tindahan Ni Aling Puring Negosyo Convention 2022 was a huge success after being on a two-year hiatus due to…

The return of Puregold’s Tindahan Ni AlingPuring Negosyo Convention – a massive success! - KIKAYSIKAT With close to 30,000 attendees, the three-day Puregold Tindahan Ni Aling Puring Negosyo Convention 2022 was a huge success after being on a two-year hiatus due to the pandemic. “We know our customers have missed the convention. We always listen to them. So we’re happy to be back with ...

Fat in Your Diet - Reasons to Make Fat a Priority 30/05/2022

Contrary to popular belief, getting enough good fat in your diet is important to maintaining optimal health. It may be the case that overconsumption of fat may wreck your fitness, but that does not mean it should be avoided altogether. There are several good reasons to include more fat in your diet, and this is advice that comes straight from the experts. It turns out that you should make sure you are eating plenty of fat each day if you want to be as healthy as possible.

The post Reasons to Include More Fat in Your Diet appeared first on .

Fat in Your Diet - Reasons to Make Fat a Priority You may think that fat in your diet makes you fat and that it should be avoided at all costs, however this is not actually the whole truth.

A Must-Read Fitness Guide On Hiring An In-Home Personal Trainer - KIKAYSIKAT 25/05/2022

As work schedules get busier, coupled with the lifestyle changes brought by the COVID-19 outbreak, many fitness goals are…

A Must-Read Fitness Guide On Hiring An In-Home Personal Trainer - KIKAYSIKAT As work schedules get busier, coupled with the lifestyle changes brought by the COVID-19 outbreak, many fitness goals are being put on the back burner. In other words, hitting the local gym has not been an option for some. It could be the inconvenience of working out in a crowded fitness centre. The...

Puregold holds biggest gathering for sari-sari stores in its Tindahan Ni Aling Puring Negosyo Convention 2022 - KIKAYSIKAT 25/05/2022

Puregold continues to champion small business owners as it celebrates Pambansang Sari-Sari Store Week on May 16-21. The celebration…

Puregold holds biggest gathering for sari-sari stores in its Tindahan Ni Aling Puring Negosyo Convention 2022 - KIKAYSIKAT Puregold continues to champion small business owners as it celebrates Pambansang Sari-Sari Store Week on May 16-21.  The celebration highlights the return of its annual Negosyo Convention on May 19-21 at World Trade Center, Pasay City with the theme “Tuloy Natin Ang Pagsasama, Tuloy Natin Ang Pag...

Is a Custom Weight Loss Plan the Key to Success? - 24/05/2022

New research has examined the difference a custom weight loss plan can make when compared to the benefits of following a more cookie-cutter approach to achieving that goal. Traditional programs have proven inconsistent in their effectiveness not only in helping people to lose unwanted pounds but particularly in stopping them from returning.

The post Is a Custom Weight Loss Plan the Key to Success? appeared first on .

Is a Custom Weight Loss Plan the Key to Success? - Does creating a custom weight loss plan make a difference to your success over more generalized diet program strategies?

He's trying to sue us for going to all 50 states? - Heath & Alyssa 20/05/2022

Imagine you’re on your honeymoon. Things are going great. You finally found a partner you want to spend your life with.

You’re even traveling around the country in an RV. Every day is an adventure!

On top of being able to travel, you’re making a documentary about working a job in all 50 states (okay, the last part is a stretch for most people to imagine, but hang with me here).

Then, out of the blue, someone tries to sue you.

For virtually no reason at all.

This happened to Alyssa and I in 2014.

The setting is New York City. We were halfway done with our 50-state adventure. I’d been working an hourly job in each state while Alyssa filmed for our documentary, Hourly America.

A reporter found us on Twitter and wanted to share our story on CNN. In the moment, it was exhilarating. We were 23 years old living what felt like an insane journey.

And someone thought it was inspiring and wanted to share our story!

We immediately agreed. The plan was to meet with the reporter in New York City.

Then, something surprising happened. Once our story was aired, several other outlets wanted to feature the story of “Two Newlyweds RVing Across America Working 50 Jobs.”

This is when we ran into a problem.

We received an urgent memo to “immediately cease and desist.”

A week that started out on an insane high went to an insane low and turned our big break into a moment of what the heck are we going to do now that we are being threatened with legal action against us.

Can you even sue someone for visiting all fifty states? Surely that isn’t a thing.

​Click here to download and read the full story of the time someone tried to sue us.

This is an excerpt from Alyssa’s latest book, RVing Across America.​

This book is the story of all the ups and downs from our first year of full-time RV travel as we tried to visit 50 states as newlyweds.

If you enjoyed Alyssa’s first book, A Beginner’s Guide to Living in an RV, well, this book is pretty much nothing like that one except that it’s written by the same amazing author (my awesome wife, who wrote it in between having two babies over the last couple years).

And she couldn’t have written Living in an RV if we didn’t first make a ton of mistakes and learn how to full-time RV as we traveled to all fifty states together.

RVing Across America includes moments from boondocking at our first national forest campsite to literally running into an elk while hiking in Glacier National Park to flashing our RV neighbors when trying to kill a giant spider and the time we almost got sued…

If you are interested in reading more stories like the one above — you can pre-order RVing Across America on Amazon here (there’s no incentive for pre-ordering on Amazon, but they are super meaningful for authors and both Alyssa and I are giving you a virtual hug).

The post He’s trying to sue us for going to all 50 states? appeared first on Heath & Alyssa.

He's trying to sue us for going to all 50 states? - Heath & Alyssa This post may contain affiliate links. See our affiliate disclaimer here.Imagine you’re on your honeymoon. Things are going great. You finally found a partner you want to spend your life with. You’re even traveling around the country in an RV. … Read More

You voted on a book cover and here's the surprise winner... - Heath & Alyssa 20/05/2022

Before we left the States, I put all the finishing details on my next book. Including sending out a survey to see which book cover option you guys liked best for RVing Across America!

I had hired two designers, got back 6 custom designs, and chose my top two. I wanted to hear which design was the crowd favorite before I took the time to go over final edits with the designer on little things like fonts and the back cover.

We got 1,000 responses and the results looked…well they looked like a Pepsi logo.



There was one clear winner—and it was my favorite design of the two too! I was ready to put the final touches on it and move forward.

But Heath had a weird feeling about it.

Something just felt off to him about the “custom artwork” I commissioned from this artist.

So he did an image search on Google and found this:

The same design. Slightly manipulated. For sale. From another artist.

My custom illustration was decidedly NOT custom.

I could not use a design that I didn’t actually own the copyright for, so I messaged the artist, told him that he stole someone else’s work, and set out to get a completely new book design.

Yes, I could’ve gone with the runner up book cover from the poll, which I liked, but I wasn’t in love with it. And I was a little more wary about using a design from someone I didn’t know now that I had seen firsthand someone blatantly ripping off someone else’s work.

This all happened at 5 PM last Friday BTW, giving me very little time to get a new designer and a new book cover design before we left the country.

We reached out to a couple of people on Friday night. Our friend Lee, who has designed a few of our RVE Summit t-shirts, took on the project with an impressively fast turnaround.

SO.

I am super grateful that you guys voted for a book cover for this book.

I’m just not using either of them

The final book cover is:

100% custom and unique to this book!

Plus he even added in a little RV—which I know a lot of people wanted to see on the cover!

I’m so happy with how it turned out and it feels really good to know there’s no chance that I might get sued by someone for taking their design.

With a final cover design and the book all finished, I’m excited to close my laptop and spend some time playing on the beach and exploring Italy with the family!

You can preorder RVing Across America—new cover and all!—on Amazon now

—Heath & Alyssa

PS Just the ebook is available for preorder right now, but the book will be available in paperback when it officially comes out on May 24th

The post You voted on a book cover and here’s the surprise winner… appeared first on Heath & Alyssa.

You voted on a book cover and here's the surprise winner... - Heath & Alyssa This post may contain affiliate links. See our affiliate disclaimer here.Before we left the States, I put all the finishing details on my next book. Including sending out a survey to see which book cover option you guys liked best … Read More

Seven Times Our RV Tried to Kill Us - Heath & Alyssa 16/05/2022

When Heath and I started RVing, we were mostly focused on how it was the most economical way for us to travel full-time in the US.

What we didn’t take into account was, well, everything about RVing. We had NO idea what we were doing, what the tanks meant, how to hook up at RV parks—basically our ignorance was the inspiration for my first book, A Beginner’s Guide to Living in an RV. We were completely clueless beginners.

And as beginners, we almost killed ourselves.

Like, a lot.

Waaaaaaaay too often.

So I thought I’d share some of the more outrageous things that could’ve killed us during our first year on the road.

1. That time our engine was overheating on the Pacific Coast Highway.

“Just unbuckle, open the door, and jump.”

“You’re kidding, right?” I asked Heath.

“The engine is really hot. If the brakes go out, don’t even think about it. Just open the door and jump.” He paused. “Maybe try to tuck your shoulder and roll. We aren’t driving too fast so you should be okay.”

“Okay, now I’m concerned that you’re not actually kidding.”

I peered over the guardrails that apparently had no chance of stopping our RV from careening into the frothy white water crashing against the rocky coastline below. The sheer cliffs offered a fantastic view of the lush coastal mountains and deep blue Pacific. Not a bad last view if you’re about to die, which seemed to be what Heath was implying.

“Which would you prefer, jumping out of a moving vehicle or flying over a cliff and drowning in the ocean?”

“How are these my only two choices?!”

THANKS FOR THE SCARE HEATH.

2. “You were definitely struck by lightning.”⚡️

“Or if not struck by lightning, it was close enough to melt your battery.”

We were camping in South Dakota in August and the sky looked like this before noon. Not wanting to drive through the darkening skies, we booked a night at an RV park that luckily had blazing fast wifi.

In the middle of streaming Netflix for the first time on our trip, we couldn’t hear our movie for the sound of rain, lightning, and thunder attacking the RV. Intimidated by the intensity of the storm, we decided to find shelter until the danger passed.

After sitting in the floor of the RV park bathhouse for an hour, we walked in the still falling rain back to our RV. Opening the door, it was clear. The electrical system was fried. The lights wouldn’t turn on. The fridge wasn’t working. And—most terrifying—the coffeemaker wouldn’t turn on.

We tried to troubleshoot everything, but the one thing we didn’t account for?

Our RV was struck by lightning while we shared a shower stall with half a dozen strangers.

Lesson learned: Always take shelter.

3. Tornados 🌪

There’s a tornado in that storm somewhere ⬆️

An app on Heath’s phone told me so and that overpass just ahead was going to be our home for a little while. Because if we kept driving, our whole house was likely to fly through the air Twister-style.

You know what’s common in the midwest in August? Tornados.

You know who did not know that?

Heath and Alyssa when they planned to cross the midwest in August.

We took shelter soooo many times, but hey we were only struck by lightning once at least 👍🏼

4. Our fridge blowing up.

If you park your RV on an incline (typically anything greater than 3º), your propane fridge can have a dangerous chemical reaction and leave white and blue questionable residue everywhere.

Yep, we know this one from experience.

We weren’t in the RV when it happened, but we did have to replace the fridge and clean up the mess it left behind. To add insult to injury, we had less than $70 to our name when this happened and couldn’t afford a new fridge. We lived without a fridge for a full month before buying a small apartment fridge so we could finally have cold food again!

We ate a LOT of popcorn for dinner that month 🍿

5. Propane leak 😷

If you’re thinking wait, living without a fridge didn’t almost kill you…

Oh but it did.

Because in that picture up above, you can see a capped propane line. Many RV fridges can run on propane and when we removed our broken fridge, we capped the line.

But the cap didn’t hold.

We woke up very sick one morning before realizing propane was slowly leaking into our home. We rushed to the mechanic and had the entire propane line removed—costing us a bit of money and further delaying our ability to replace our fridge—so we could sleep soundly again.

6. “Your brake pads shattered.”

In Ohio, our brakes started making a weird noise. But they still worked.

In Virginia, we finally got our RV into the shop.

(That’s 12 states later, in case you were wondering.)

Somewhere along the way, our brake pads shattered.

SHATTERED.

How? How do brake pads shatter?

I still don’t know.

That was the official diagnosis (and it cost a cool $500 to get the brakes and rotors replaced from all the damage).

How the brakes did not go out and leave us wrapped around a tree somewhere, I’ll never know.

7. Caution: Low Clearance Ahead

Last, but not least, you haven’t really RVed unless you’ve stumbled accidentally on a low clearance that will certainly take the roof off your RV.

(Just us? No?)

On our way to New York City, my very handsome but not terribly observant husband took an exit toward a dozen bright orange “8 FOOT CLEARANCE” signs.

I know it’s New York, but I’ve never heard so many car horns in my life.

Thank you to the stranger who politely, by northeastern standards, forced us off the road and offered to lead us back to the safety of the interstate.

Honorable Mention: That one time our tow car started rolling off our dolly.

Would have more likely killed someone else than killed us, but if our car flew off the dolly and wrecked someone else’s car, I’m pretty sure our lives would be over.

Okay, I’m kind of getting stressed seeing all of these listed out one by one 😂

You can read the full stories behind all these incidents plus more of what RV life is actually like in my new book, RVing Across America. Pre-order now on Amazon 🙂

The post Seven Times Our RV Tried to Kill Us appeared first on Heath & Alyssa.

Seven Times Our RV Tried to Kill Us - Heath & Alyssa This post may contain affiliate links. See our affiliate disclaimer here.When Heath and I started RVing, we were mostly focused on how it was the most economical way for us to travel full-time in the US. What we didn’t take … Read More

Giving Up Gluten: Why it Could be a Big Mistake for You 16/05/2022

Giving up gluten altogether might sound like a good idea in light of all the recent dietary trends popping up, but it would be in your best interest to know all the facts before jumping on the bandwagon. Those who wish to optimize their food intake might find it beneficial to get rid of gluten in the foods they eat while others might not have the same positive results. To be educated on any matter, you have to understand the underlying issues as well as take into consideration both sides of the equation.

The post When Giving Up Gluten is a Mistake appeared first on .

Giving Up Gluten: Why it Could be a Big Mistake for You Giving up gluten may be the latest trend among dieters right now, but is it really your best choice for your health or a risky mistake?

Level up summer entertainment experience with Sharp’s new Aquos 4k Smart Android TV and Party Box - KIKAYSIKAT 15/05/2022

Make every day feel like summer vacation with the next level experience brought to you by Sharp’s new Aquos…

Level up summer entertainment experience with Sharp’s new Aquos 4k Smart Android TV and Party Box - KIKAYSIKAT Make every day feel like summer vacation with the next level experience brought to you by Sharp’s new Aquos 4K Smart Android TV and Party Box. With more people looking for a chill and cost efficient vacation experience either by themselves or with their loved ones, today’s technology has played ...

3 Steps to Better Understand Your Health - KIKAYSIKAT 15/05/2022

Do you find it hard to keep track of what you do to live a healthy lifestyle? If you…

3 Steps to Better Understand Your Health - KIKAYSIKAT Do you find it hard to keep track of what you do to live a healthy lifestyle? If you want to know exactly where your health stands and know where to start improving it, you need metrics. Your feelings may lie, but numbers never do.  Use the three tips below to see an honest picture of your current ...

Super Fudgy Peanut Butter Brownies 15/05/2022

These vegan Super Fudgy Peanut Butter Brownies are easy to whip up and make for the perfect chocolate-craving treat! Plant-based and made using simple ingredients. The peanut butter swirl on top is totally optional, but highly advised. Enjoy these decadent brownies served chilled or warm from the oven. Fudgy Peanut Butter Brownies These peanut butter...

The post Super Fudgy Peanut Butter Brownies appeared first on HealthyHappyLife.com.

Super Fudgy Peanut Butter Brownies These super fudgy, chewy vegan peanut butter chocolate brownies are a delicious dessert. Serve warm with ice cream or nibble chilled bites.

Seven Times Our RV Tried to Kill Us 5/11 - add amazon link - Heath & Alyssa 12/05/2022

When Heath and I started RVing, we were mostly focused on how it was the most economical way for us to travel full-time in the US.

What we didn’t take into account was, well, everything about RVing. We had NO idea what we were doing, what the tanks meant, how to hook up at RV parks—basically our ignorance was the inspiration for my first book, A Beginner’s Guide to Living in an RV. We were completely clueless beginners.

And as beginners, we almost killed ourselves.

Like, a lot.

Waaaaaaaay too often.

So I thought I’d share some of the more outrageous things that could’ve killed us during our first year on the road.

1. That time our engine was overheating on the Pacific Coast Highway.

“Just unbuckle, open the door, and jump.”

“You’re kidding, right?” I asked Heath.

“The engine is really hot. If the brakes go out, don’t even think about it. Just open the door and jump.” He paused. “Maybe try to tuck your shoulder and roll. We aren’t driving too fast so you should be okay.”

“Okay, now I’m concerned that you’re not actually kidding.”

I peered over the guardrails that apparently had no chance of stopping our RV from careening into the frothy white water crashing against the rocky coastline below. The sheer cliffs offered a fantastic view of the lush coastal mountains and deep blue Pacific. Not a bad last view if you’re about to die, which seemed to be what Heath was implying.

“Which would you prefer, jumping out of a moving vehicle or flying over a cliff and drowning in the ocean?”

“How are these my only two choices?!”

THANKS FOR THE SCARE HEATH.

2. “You were definitely struck by lightning.”⚡️

“Or if not struck by lightning, it was close enough to melt your battery.”

We were camping in South Dakota in August and the sky looked like this before noon. Not wanting to drive through the darkening skies, we booked a night at an RV park that luckily had blazing fast wifi.

In the middle of streaming Netflix for the first time on our trip, we couldn’t our movie for the sound of rain, lightning, and thunder attacking the RV. Intimidated by the intensity of the storm, we decided to find shelter until the danger passed.

After sitting in the floor of the RV park bathhouse for an hour, we walked in the still falling rain back to our RV. Opening the door, it was clear. The electrical system was fried. The lights wouldn’t turn on. The fridge wasn’t working. And—most terrifying—the coffeemaker wouldn’t turn on.

We tried to troubleshoot everything, but the one thing we didn’t account for?

Our RV was struck by lightning while we shared a shower stall with half a dozen strangers.

Lesson learned: Always take shelter.

3. Tornados 🌪

There’s a tornado in that storm somewhere ⬆️

An app on Heath’s phone told me so and that overpass just ahead was going to be our home for a little while. Because if we kept driving, our whole house was likely to fly through the air Twister-style.

You know what’s common in the midwest in August? Tornados.

You know who did not know that?

Heath and Alyssa when they planned to cross the midwest in August.

We took shelter soooo many times, but hey we were only struck by lightning once at least 👍🏼

4. Our fridge blowing up.

If you park your RV on an incline (typically anything greater than 3º), your propane fridge can have a dangerous chemical reaction and leave white and blue questionable residue everywhere.

Yep, we know this one from experience.

We weren’t in the RV when it happened, but we did have to replace the fridge and clean up the mess it left behind. To add insult to injury, we had less than $70 to our name when this happened and couldn’t afford a new fridge. We lived without a fridge for a full month before buying a small apartment fridge so we could finally have cold food again!

We ate a LOT of popcorn for dinner that month 🍿

5. Propane leak 😷

If you’re thinking wait, living without a fridge didn’t almost kill you…

Oh but it did.

Because in that picture up above, you can see a capped propane line. Many RV fridges can run on propane and when we removed our broken fridge, we capped the line.

But the cap didn’t hold.

We woke up very sick one morning before realizing propane was slowly leaking into our home. We rushed to the mechanic and had the entire propane line removed—costing us a bit of money and further delaying our ability to replace our fridge—so we could sleep soundly again.

6. “Your brake pads shattered.”

In Ohio, our brakes started making a weird noise. But they still worked.

In Virginia, we finally got our RV into the shop.

(That’s 12 states later, in case you were wondering.)

Somewhere along the way, our brake pads shattered.

SHATTERED.

How? How do brake pads shatter?

I still don’t know.

That was the official diagnosis (and it cost a cool $500 to get the brakes and rotors replaced from all the damage).

How the brakes did not go out and leave us wrapped around a tree somewhere, I’ll never know.

7. Caution: Low Clearance Ahead

Last, but not least, you haven’t really RVed unless you’ve stumbled accidentally on a low clearance that will certainly take the roof off your RV.

(Just us? No?)

On our way to New York City, my very handsome but not terribly observant husband took an exit toward a dozen bright orange “8 FOOT CLEARANCE” signs.

I know it’s New York, but I’ve never heard so many car horns in my life.

Thank you to the stranger who politely, by northeastern standards, forced us off the road and offered to lead us back to the safety of the interstate.

Honorable Mention: That one time our tow car started rolling off our dolly.

Would have more likely killed someone else than killed us, but if our car flew off the dolly and wrecked someone else’s car, I’m pretty sure our lives would be over.

Okay, I’m kind of getting stressed seeing all of these listed out one by one 😂

You can read the full stories behind all these incidents plus more of what RV life is actually like in my new book, RVing Across America. Pre-order now on Amazon 🙂

The post Seven Times Our RV Tried to Kill Us 5/11 – add amazon link appeared first on Heath & Alyssa.

Seven Times Our RV Tried to Kill Us 5/11 - add amazon link - Heath & Alyssa This post may contain affiliate links. See our affiliate disclaimer here.When Heath and I started RVing, we were mostly focused on how it was the most economical way for us to travel full-time in the US. What we didn’t take … Read More

What is the Promising New SURMOUNT-1 Obesity Drug? - 10/05/2022

SURMOUNT-1 is an obesity drug that is currently going through the clinical trials to determine whether it is safe and effective. This medication has not yet received the approval it needs from the US Food and Drug Administration (FDA) to be legally prescribed and sold in the United States. That said, it is in the process of doing so.

The post What is the Promising New SURMOUNT-1 Obesity Drug? appeared first on .

What is the Promising New SURMOUNT-1 Obesity Drug? - SURMOUNT-1 is an obesity drug currently undergoing the research process required to obtain its FDA approval in the United States

5 Tips For Correcting Your Child's Behavior - KIKAYSIKAT 05/05/2022

This article was developed via a partnership with BetterHelp. Parenting is one of the most difficult tasks in the…

5 Tips For Correcting Your Child's Behavior - KIKAYSIKAT This article was developed via a partnership with BetterHelp. Parenting is one of the most difficult tasks in the world. It takes up much of your energy and time, and there is no universal handbook or guidelines to follow. Even worse, the advice that you do find through experts or the internet is of...

An Introduction To Body Dysmorphic Disorder - KIKAYSIKAT 05/05/2022

The post is developed in partnership with BetterHelp. We all experience low self-esteem or body image issues at one…

An Introduction To Body Dysmorphic Disorder - KIKAYSIKAT The post is developed in partnership with BetterHelp. We all experience low self-esteem or body image issues at one point or another. How can we not when we are constantly bombarded with edited images and glamorized models that pressure us to contort to unrealistic beauty standards? However, most pe...

Exercises That Do More: How to Work the Most Muscle Groups 02/05/2022

When you are working out, you probably want to work the most muscle groups possible in a single visit to the gym. Although some people have a “leg day” or an “arm day,” you most likely want to kill more than one bird with your precious time and energy. In order to do that correctly, you are going to have to know which exercises work the most muscle groups and which are only effective for one particular area.

The post Exercises That Work the Most Muscle Groups appeared first on .

Exercises That Do More: How to Work the Most Muscle Groups When it comes to getting in shape, the exercises that work the most muscle groups at the same time are the best.

These 3 Good Snacking Habits Boost Your Weight Loss Strategy - 25/04/2022

Yes, there is such thing as good snacking habits, and yes, they can help support – or even boost – your weight loss strategy. The key is to understand that food is not the enemy of healthy weight control. Instead, a healthy relationship with food and nutrition will help you to enjoy food, feel satisfied by what you eat, and still achieve your goals.

The post These 3 Good Snacking Habits Boost Your Weight Loss Strategy appeared first on .

These 3 Good Snacking Habits Boost Your Weight Loss Strategy - These good snacking habits can help to make your weight loss strategy even more effective than it already is by stopping overeating

A grand reward for selfless love Loyal PLDT customer wins P5 million in Grand Giveaway promo – KIKAYSIKAT 25/04/2022

Years spent on taking care of his parents while keeping ties stronger through phone calls with family were rewarded…

A grand reward for selfless love Loyal PLDT customer wins P5 million in Grand Giveaway promo – KIKAYSIKAT Guest Post A grand reward for selfless love Loyal PLDT customer wins P5 million in Grand Giveaway promo Like it? Share it! Years spent on taking care of his parents while keeping ties stronger through phone calls with family were rewarded when 57-year-old Rod from Manila won P5 million from the firs...

Injured at Work: 5 Questions To Ask When Hiring An Attorney – KIKAYSIKAT 25/04/2022

If you get injured at work, you might start thinking what your next steps should be. Apart from the…

Injured at Work: 5 Questions To Ask When Hiring An Attorney – KIKAYSIKAT Lifestyle Injured at Work: 5 Questions To Ask When Hiring An Attorney Like it? Share it! If you get injured at work, you might start thinking what your next steps should be. Apart from the fact that you should immediately inform your supervisor about the injury and, of course, get your wounds checke...

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