Vacation for brain

When you allow yourself to switch so long, a certain basic level of mental stress and ostentatious employment simply disappears. “My mind is not overflowing again” is what I call this state. The speed of modern life simply does not leave free time between affairs, and this cannot happen spontaneously.

Studies of short sleep breaks, meditation, nature walks and the habits of prominent artists and athletes show how interruptions in brain activity increase productivity, replenish mindfulness, strengthen memories and encourage creativity.

I want to share the opinion of Kevin Bergen, a family and wedding psychotherapist, a member of the California Association of Family and Wedding Therapists.

Kevin talks about the 5 most important factors necessary for clearer thinking, which arise from the competent organization of rest of our head. These factors:

sleep
meditation
beauty observation
spiritual experience
information relaxation

A very true and accurate combination of factors. And now I will talk about this in order, based on my knowledge and achievements, why exactly these factors allow our brain to relax and think more accurately, clearly and quickly.

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Now it's easier to send Vacation for brain a message.

Meditate! The masses' knowledge of what meditation ranges from the idea of ​​sitting calmly on the shore of one of the islands of Thailand to the idea of ​​entering a trance state.

A great book is the easiest and cheapest vacation for your mind. [The Reader by Jean-Honoré Fragonard]

Vacation for brain updated their business hours.

Vacation for brain updated their phone number.

"I'm always in vacation"