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Herbed Vegan Mushroom Pate With Fresh Parsley

No need to eat chopped liver; try a vegetarian pate made from mushrooms and fresh herbs instead. Not sure what to do with pate? Spread it on bagels for a casual lazy breakfast, serve it with artisan bread or service it with crackers for a party appetizer for a holiday or Christmas party. This vegan herbed mushroom pate recipe is a humane take on more traditional pates, while still serving the same purpose in a delicious way!

Ingredients
1 onion (chopped)
1 tablespoon margarine
2 pounds fresh mushrooms (finely chopped)
4 cloves garlic (minced)
2 tablespoons parsley (chopped fresh)
3/4 teaspoon rosemary
1 1/2 cups bread crumbs
2 tablespoons lemon juice
Salt (to taste)

Vegan Thanksgiving: Plan Your Feast
While turkey might be the most iconic Thanksgiving dish, it's easy to build a satisfying holiday meal without the giant bird. Ingredients packed with protein like beans and tofu can be used to make flavorful mains like loaves, or try serving a show-stopping pot pie. When planning a Thanksgiving dinner, there's plenty of options whether you're vegan or want to make your vegan guests feel welcome.

We've made your meal planning easy with ideas, plus the tools and gadgets you need for every course. From delectable dishes like risotto and green bean casserole to memorable desserts like pumpkin pie, you'll find plenty of vegan Thanksgiving ideas and then some in this expansive menu.

High-Protein Vegan Recipes

If you're looking for vegan main dishes with at least 10 grams of protein we've got you covered. These plant-based recipes lean into the legumes, tofu, tempeh, and TVP. We've got everything from stir fry to veggie burgers to cozy, warm shepherd's pie. Welcome to this vegan wonderland of flavors and textures.

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Mushroom Burger
Vegan Mushroom Bean Burger
The Spruce
While the veggie burger concept may not seem revolutionary, lots of us overlook mushrooms as a hearty burger base. Make your own at home by combining mushrooms like button or baby bellas with pinto beans, green onion, garlic, spices, and egg replacer to hold it together. They won't crumble when baked or grilled, and taste great with your favorite toppings.

Egg White Frittata Recipe
Plenty of vegetables, Parmesan cheese, and seasonings make this light and easy egg white frittata satisfying and delicious! You might think that it would be bland with just egg whites, but even without the yolks, the frittata is fluffy and flavorful. Plus, it is easy to adapt it with your favorite vegetables and seasonings.

As far as the ingredients go, a frittata is similar to an omelet, but there are a few differences. The frittata, which can serve several people, is partially cooked on the stovetop and finished in the oven. An omelet, typically designed for one or two people, is cooked only on the stovetop.

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How to Poach Eggs
You may make our tasty egg white frittata with fresh or store-bought liquid egg whites. The egg mixture includes Parmesan cheese, green onions, diced bell pepper, spinach, and sliced grape tomatoes, along with Italian seasoning, salt, and pepper. You can swap out the Parmesan with some yellow cheddar for extra color or use Gruyere, Swiss, or another kind of cheese. See the variations below the recipe for a few more combinations.

This egg white frittata goes exceptionally well with marinara sauce or prepared pizza sauce, or give it that extra pizzazz with a garnish of tomato salsa, sour cream, or sliced avocados. An egg white frittata makes an excellent breakfast, brunch, or lunch dish!

Rather than giving up meat-based recipes entirely, try cutting back on the amount of meat. For recipes that call for ground or chopped meats, like casseroles, soups, stews, stir-frys and salads, use half the amount of meat as the recipe calls for. If you feel like you need to make up for the missing protein, or just the missing bulk, you can try replacing the meat with tofu, plant-based meat, or simply add more vegetables. Grains, pastas and potatoes will help, but you might not be looking to add tons of carbs to your diet to make up for the missing meat. Instead, try adding broccoli, cauliflower, cabbage, kale, and other cruciferous vegetables. Not only are they nutritious, they'll also help you feel full.

Take this ground beef and cabbage casserole, for example. It calls for 1 to 1 1/2 pounds of ground beef. Try cutting that back to 1/2 to 3/4 pounds. To make up the missing volume, you could simply use more cabbage, or try adding broccoli, cauliflower, kale, mushrooms, or even cooked legumes like lentils or chickpeas.

Likewise, this grilled chicken salad calls for two chicken breasts for four portions. Chicken breasts can be pretty large, and with all the other ingredients this salad features, you could easily get away with using just one breast.

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