Dr Samuel Kapeyi

here we are!

Timely diagnosis saves lives. Take a second look 👀 at your breasts.⁣ If you notice changes to your breasts, such as a lump, pitting of the skin or pain, go and see a health practitioner for a check-up. ⁣
⁣
Most breast lumps are not cancerous. Those that are, can be more effectively treated if identified early.

✅ Check your breasts ⁣
✅ Get screened regularly ⁣
✅ See your doctor ⁣
✅ Get your annual mammogram done

How To Cure Permanently And Naturally Without Surgery?
or piles are very discomforting and painful and can flare up from time to time to make life miserable, Contrihoasen is most effective way to cure piles naturally and permanently without surgery.
Effective Benefits:
🌿Offers relief from bleeding, pain, & itching
🌿Corrects chronic constipation associated with hemorrhoids & fissures
🌿Reduces burning sensation & discomfort
🌿Helps to reduce the size of hemorrhoids mass
🌿Helpful to fissures & pregn rancy induced hemorrhoids.r

👏

Did you know❓ Hypertension affects around 1.3 billion adults aged 30 to 79 and significantly increases your risk of heart disease.

Get your blood pressure checked today.

👏

You can control high blood pressure:

✅ Follow 👨‍⚕️👩‍⚕️‍ advice and adhere to lifestyle changes
✅ Take 💊 as prescribed
✅ Regularly check blood pressure
✅ Reduce and manage stress

well said 🤜🤛

This is how you can prevent high blood pressure:
❗️Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍷
❕Eat 🍎 and 🥦 regularly
❕Be active 🧘‍♀️🏊‍♂️

something to NOTE!!

Causes of infertility are diverse and can affect either or both partners.
They include:
· Lack of regular ovulation (the monthly release of an egg)
· Poor quality of semen or blockages of the male reproductive tract
· Blocked or damaged fallopian tubes
· Uterine abnormalities

Practice these tips for good mental health:
🏋️‍♂️ Exercise regularly
🍲 Eat healthy
😴 Get adequate sleep
🍺 Limit your alcohol intake
🗣 Talk about your feelings

THE lesser THE better 🤝

Avoid consuming too much sugar.
WHO recommends no more than 6 level teaspoons of free sugar a day incl. sugars added to processed foods like:

🥣 breakfast cereals
🥘 sauces
🍬 sugar snacks
🥤 sweetened drinks

https://www.facebook.com/154163327962392/posts/6440836662628329/?mibextid=FG1OuXcoECp1WxxK

Symptoms associated with endometriosis vary - including a combination of:
🚺 painful periods
🚺 chronic pelvic pain
🚺 pain during and/or after s*x
🚺 painful bowel movements
🚺 painful urination
🚺 fatigue
🚺 depression or anxiety
🚺 abdominal bloating & nausea

Eating too much salt is one of the top risk factors for heart disease, stroke, and death.

- Reduce salt intake to less than 5g/day
- Give yourself some portions of fruit & vegetables every day 🍏🍇🥕🥦🍅
- Make sure your blood pressure is in check ✅

Cancer is one of the world’s leading causes of death - accounting for nearly 10 million deaths in 2020 - despite the fact that all cancers can be treated and many can be prevented or cured.

The most common cancers are:
🔸 breast
🔸 lung
🔸 colorectal
🔸 prostate
🔸 stomach

HLOOO UGANDA!
Your health matters!!!

These are the few common health issues we found in women through out online consultation data. We aim to address all these for you, so if you are facing any issues please reach out to us and our doctor will consult you at your convenience. 🙌

💊Where need be

99% people take abdominal pain for granted....TAKE TIME TO UNDERSTAND and seek medical attention for such cases. Abdomen has many structures that may present or show pain differently...

5 Anti-Aging Habits You Need to Start Practicing | Belo Medical Group Here are five anti-aging habits you need to start practicing as soon as you hit 25. Read this article now shared by Belo Medical Group.

Hello comrades

DIABATES! How do you know you have Diabates?
Hello comrades!
Let's take this opportunity to get informed about diabates. It's a chronic condition due high/low levels of blood glucose (sugar). Many associate it with only high levels which is not the case.
The normal blood sugar level is 90mg/cubic cm of blood.
However it varies from around 70-150mg with 70mg for Diabates inspidus(low levels) and 150 for Diabates mellitus (high levels).

SIGNS AND SYMPTOMS
Frequent urination.
Increased thirst.
Always feeling hungry.
Blurry vision.
Slow wound healing etc.

HOW TO AVOID DIABATES
Work out regularly.
High level-cut carbohydrates and
Sugary/ glucose foods.
Low levels enhance glucose and cabohydrate foods.
Quit smoking.
Drink water as primary beverage.
Hey let's keep connected for more health science for better living. THANKS DR S KAPEYI.