My Body Goals

Alert⚠️⚠️ know your body

Hey friends its been too long since we last posted and we are truly sorry about that.
However we have not been seated. We came up with an intermittent fasting challenge 18:6 for people who just wish to lose weight and and 16:8 for breastfeeding mothers. Coming up are the rules of the challenge. Like this post for us to know how many people are on to this challenge.

Are you this type of person? Well y0u need to get off your comfort zone and do something. Come 5th january 2022 we are beginning our journey to big testimonies

Thank you friends

Helooooooooo i have news for you💖💖

Just forfun

Face it!

Get up and get to work

Looks like our president is on keto diet

Love boiled eggs? Yes! Heard of the boiled egg diet for weight loss? Probably? Would you like to know how the boiled egg diet works? Let me know! Lets go

👂👂

Hey fam! Its been a while. Remember to stay safe. Do not just carry your sanitizer but also remember to use it.

its the 59thindependence. Happy independence day Uganda

it doesn't define your beauty but it defines your health. The goal should be to be healthy instead of to lose weight

Hello lovelies! Do you often feel sleepy and lazy during afternoons? Yes i got you a solution today. But before you solve a problem, you need to know the cause first . That sleepy-lazy feeling is caused by blood sugar levels rising and falling. The reason they do that is the kind of food you have for breakfast! Yes you heard me right. If you eat food that contains alot of carbs such as dough nuts, buns, bread to mention but a few or anything made from wheat your afternoons will surely be difficult. Having alot of sugar(table sugar) too will give you a super lazy afternoon. WHY?? Because your body will use up all the sugar(glucose) from your sugarly or high carb breakfast and it will demand for more. Thats is the reason you will get a strong IRRESISTABLE urge that pushes you to eat more sugarly stuff or carbs and u end up feeling like blacking out in the afternoon.

SOLUTION
There are two options
One is to have a low carb and high protein breakfast.

The second one is skipping breakfast and you have your first meal at noon as lunch and breakfast in one ( this works for me )

Skipping breakfast however isn't for everyone. If you are pregnant or having any health issues please consult your doctor first.

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Hello lovelies! Am sure we are all familiar with the word balanced diet! Well the trick is simple, the vegetables have to be twice the carbohydrates and protein thats the trick. We need all of them but we need to Balance them too.




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Hey lovelies? New here? Thank you for liking our page and we promise that its gonna pay off. Well i have good news! Below here is a meal plan that allows you to lose up to 8kgs in a month. Yes it's true. Most people fear to lose lots of weight in a short time because scientists tell them they would gain back all the weight once they stop the diet. Yet it might be true. If you are not taught how to get back to normal, you may end up over eating your favourite foods and gain all the lost weight back but do not worry coz we got you covered.

Perhaps you have a wedding or event in a few months that you really want some dress yet that dress requires you to shrink alittle, that's the meal plan! In case you are looking at the foods that you dont eat or maybe they are expensive for you or any other reason for not eating them, we got you covered because we make customised meal plans. All u got to do is DM us and we make for you a meal plan.

Keep following for the do's and don'ts . DM us for the whatsapp group for beginners of september 2021. We shall be able to share all the tips with you. Stay safe and stay focused and drink more water to stay hydrated!

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When am I most fertile?

The most fertile time in your cycle are the days leading up to ovulation, before the egg is released from the o***y. After ovulation the egg survives for just 24 hours, while s***m retain fertilising capability for two to three days in the fallopian tubes. For this reason, we recommend that couples have s*xual in*******se every two days throughout the females Fertile Window. This means that s***m are ready and waiting for the egg when the female ovulates. If you wait until after the female has ovulated before you have s*x, you will most likely have missed the opportunity for conception that month.

When does conception take place?

Conception starts at the moment of fertilisation, when the s***m penetrates the outer shell of the egg, and an embryo is formed. Over the next four to six days the embryo moves down the fallopian tube to the uterus, where it implants in the uterus lining and hopefully continues to grow. To check if you are pregnant, you should wait two weeks after ovulation before undertaking a pregnancy test.

Calculate Your Fertile Window

To calculate your Fertile Window, you need to determine what day you ovulate.To do this, you need to know the length of your menstrual cycle (which tends to vary from 23 to 35 days). To calculate this – you should note how many days have passed from the first day of bleeding in your last period, to the first day of bleeding in your next.From this figure, subtract 14 days from the end of your current cycle to determine the day you ovulate.If you have irregular menstrual cycles, or your cycle length varies from month to month, it will be difficult to calculate your ovulation date. Ovulation urine tests may be useful, and you should consider seeking further advice from your Fertility Specialist.

POLYCYSTIC OVARIAN SYNDROME(PCOS)

Polycystic o***y syndrome is a condition that affects how the ovaries work.

Symptoms of polycystic o***y syndrome include irregular periods, facial hair and difficulty getting pregnant.

The main treatment for polycystic o***y syndrome is medicines for things like hair growth and irregular periods. Keeping a healthy weight also helps.

It's not clear what causes polycystic o***y syndrome, but it's thought to be linked to hormone problems.

The photo below shows the signs and symptoms of PCOS.

The reason i decided to share about PCOS is that it comes along with two problems. One is being unable to conceive and the second one is excessive weight gain.

There is no specific treatm3nt but losing weight and eating a healthy diet can help to correct the hormonal imbalance and then one can conceive.

Eating healthy should not only be for people who want to get rid of a few kilos but also for people who want to stay alive and well.
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LOSING WEIGHT AND REVERSING DIABETES TYPE ONE.

As earlier promised, am here to explain how cutting down carbohydrates can lead to weight loss and help people with diabetes type 1.

First of all i will give you an example of foods that are high in carbs they include

All baked foods, bread, cakes, doughnuts,etc
Maize
Matooke
Rice
Cassava
Potatoes, etc

WHAT HAPPENS TO YOUR BODY WHEN YOU EAT CARBS?

More often we have heard people refer to carbohydrates as energy giving foods, yeah that is true. We need energy to carry out daily activities that is why after some hard work you feel hungry. Because your body has used up its glucose.

This brings us back to our question of what happens to the body after a high carb meal? When carbohydrates reach your stomach, the body converts them into glucose (sugar) for energy(fuel). That is wjy athletes are given glucose, to power up their energy. If the glucose is too much (when you eat lots of carbs) the body stores extra glucose as fat. That is how body fat accumulates. After picking what the body needs for fuel it stores the rest under your skin for back up purposes.
When the body uses up the glucose it had got from the carbs before storing the reserve, it gives you cravings for sugar. You gett excessive irresistable hunger because you have gotten your body used to surviving on carbs for energy . if you eat more carbs, it turns them into glucose 4 fuel and stores the excess as fat. Meaning the excess that was stored as fat before has not been given a chance to be used because you keep giving your body glucose whenever if wants it.

WHAT HAPPENS TO YOUR BODY WHEN YOU STOP EATING CARBS?

If you stop eating carbs and sugar, your body will run out of glucose. It will therefore be forced to put to use the fat it had stored. It burns it to create ketones that fuel the body for energy. It means that you are using fat for fuel instead of glucose. Thats is how all your fat will melt away. Is it healthy? We shall discuss that.

Courtesy Photo.
Follow us for more tips and consultation!!!!

TYPE 1 DIABETES

New here? Sit and relax!
The pic below shows how an imbalance in insulin and glucose causes diabetes type 1. Did you know that by choosing ehat you feed on, you can reverse this and stay off medicines for diabeates type one?
Yes its a reversible type of diabetes .
You can only delete two things from your diet and see your blood sugar dropping drastically to norma those two foods are sugar and carbobydrates. Yes by eliminating those two from your diet, you can reverse diabetes type 1.

Y'all deserve a doctor who can teach you how to eat healthy and reverse a disease than one who keeps re filling your medicines, asks you to lose weight but doesnt even show you how. In our next post, we are showing you how eliminating sugar and excessive carbohydrates from your diet reverses diabetes type 1.

Thanks for following My Body Goals we give you free knowledge to better your health. We teach you whatvyour doctor is keeping from you. Its called natural healing, good health.

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CORTISOL HORMONE

When a person is stressed, the adrenal glands release the steroid hormone cortisol.

Cortisol is the body’s primary stress hormone, and it plays a role in many bodily functions, including controlling blood sugar levels. The level of cortisol in the blood is usually higher in the morning and gradually decreases throughout the day.

Cortisol also plays a role in:

regulating the body’s sleep-wake cycles

managing how the body utilizes carbohydrates, fats, and proteins

reducing inflammation

controlling blood pressure

These are some of the signs of high cortisol levels

flushed face

muscle weakness

increased thirst

urinating more frequently

changes in mood, such as feeling irritable or low

rapid weight gain in the face and abdomen
bruises or purple stretch marks appearing on the skin
decreased s*x drive

Here we consider some practical ways of lowering cortisol levels to help ensure that the body manages stress appropriately.

* having a healthy diet
* good sleep
* exercise
* taking up a hobby
* laughing and having fun
* having good relationships
*taking supplements

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HORMONAL IMBALANCE IN WOMEN

INSULIN HORMONE

Insulin is the hormone responsible for maintaining normal blood sugar (glucose) levels in the body. The foods we eat break down into glucose, and insulin’s job is to transport that glucose into the cells that turn it into fuel for energy. Insulin resistance arises when the body is flooded with more sugar than it can handle, and attempts to deliver that glucose to the cells are met with resistance. The syndrome goes hand-in-hand with rising rates of obesity and diabetes. What, you might ask, has this to do with breast cancer? The answer boils down to simple physiology. Excess carbohydrates (especially in refined foods and sugars) that are not needed for energy are stored as fat. Increased body fat increases estrogen levels and increased estrogen levels lead to estrogen dominance, which, as we already know, leads to increased risks for breast cancer.

Insulin resistance is linked with many health problems, Type II diabetes, being the most commonly known, but it also leads to an increased risk of breast cancer. Insulin is a growth factor and as we eat more and more carbohydrates and sweets, it rises.

Keep following as we shall be discussing different hormonal imbqlances and how to correct them.
Thanks for following.

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Hello lovelies! Staying at home means being less active for the majority of us. Scared of adding pounds, dont worry. Got the extra pounds already? It is still alryt my body goals is here to share knowledge with you free of charge. You could actually take control of your health by choosing what you eat with care. You are what you eat.

We have plans that can assist those who want to lose or mantain. You are both covered. We grouped food into three different lists. Each list can either help you mantain, gain or lose weight are u familiar with colour red? It means DANGER therefore this red list is a tota NO for people who want to mantain or lose weight. Its actually the first thing you can begin with. Avoid foods on this list for two weeks and you will surely see how amazing your body will be. U will feel more energetic and no sluggy afternoons.

We have a whatsapp group for newbies. Y'all welcome to join. https://chat.whatsapp.com/CouFT3ELpIB9fnCWsNROuf

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Hello lovelies? Feeling the lockdown? Hang in there.
Not comfortable with the extra kilograms you added? No worries we got ya! You can usw this chance to actually shed a few kilos. Not having to work means more time to actually take care of yourself alot more.

Well, we came up with a new group for beginners, those people who have no idea what ditching carbs is. This is for you.
Use the link https://chat.whatsapp.com/CouFT3ELpIB9fnCWsNROuf to join as we start this sunday 18th of july 2021. Only newbies please.