CHK Integrative Nutrition Centre

*The team wishes you a Merry Christmas and Blessed & Healthy New Year* ! 🎉

https://chknutrition.mystrikingly.com/

*Ask The Nutritionist*

*Qtn:* _What are the health benefits of eating Paw paws?_

*Ans:*
Here are some health benefits of eating paw paws:

1. Good for digestion: Paw paws are rich in fiber which aids the digestive system. Moreover, the papain enzyme present in paw paws helps in breaking down proteins, thus making digestion easier.

2. Boosts immunity: Paw paws are rich in vitamins A, C, and E, which are vital for maintaining a strong immune system. These vitamins help in producing white blood cells that prevent bacteria and viruses from infecting the body.

3. Good for heart health: Paw paws are low in fat and high in potassium, which helps to regulate blood pressure, thus aiding in maintaining a healthy heart.

4. Anti-inflammatory properties: Paw paw contains chymopapain and papain, which have anti-inflammatory properties and help in reducing inflammation in the body.

5. Good for skin health: Paw paws are rich in vitamin A, which promotes healthy skin. Additionally, the enzymes present in paw paw help in exfoliating dead skin cells, thus making the skin look younger and healthier.


*For Healthy Meal plans and tips; Contact our Nutritionist; [email protected]/ 0775584806 (WhatsApp)*

*Healthy Nutrition Tip*

Eating the right portions of healthy foods at the right time coupled with regular exercising is the safest way to naturally loose excess weight.

Eliminating foods like fast foods, beverages, red meats, and high protein dense foods is a good strategy for weight loss.

*For Healthy Meal plans and tips; Contact our Nutritionist; [email protected]/ 0775584806 (WhatsApp)*
https://chknutrition.mystrikingly.com/

CHK INTEGRATIVE NUTRITION CENTER on Strikingly We offer all nutrition-related services to individuals diagnosed with cancer, diabetes, blood pressure, arthritis and all non-communicable disease.

*Healthy Ways To Lose Weight for Breastfeeding Mothers.*

You can still achieve your desired weight and have confidence in your body while breastfeeding.

However, it is very important you consider doing this while priotizing both your health and that of the baby.
More Tips👇🏾

Healthy Ways To Lose Weight For Breastfeeding Mothers. A breastfeeding mother needs to consume a balanced and nutritious diet to ensure the baby gets enough nutrients through breast milk. It is important for breastfeeding mothers to ma

*Having control on how much you serve on your plate has a great impact on your body weight*
Ensure that you are eating the right amount of food to avoid excess calorie intake that leads to weight gain.
Read more 👇🏾
https://chknutrition.mystrikingly.com/blog/how-to-control-your-food-portions-and-lose-weight

How To Control Your Food Portions And Lose Weight Food portion control is the practice of managing the quantity of food consumed at one sitting. This involves measuring and limiting the amount of food you eat. It is a useful tool

*Would You Want To Work On Your Weight but Too Busy To Cook?*
We've got you covered! 🤗

We develop your healthy diet-plan, Prepare the meals and Deliver at your doorstep.🚪🛵

*📍 Our Delivery Areas:* Ntinda, Bukoto, Kisaasi, Kyanja, Komamboga.

*Weekly and Monthly Packages Now Available 🍲. (covers Breakfast, Lunch and Supper😋)*

*Order Now*
0775-584-806 (Call/Whatsapp)
https://chknutrition.mystrikingly.com/

*✨Your Nutrition Health is Our Priority.✨*
You can now schedule your appointment with our Nutritionist at your convenience.

*Check Out Our New Services and Products here* 👉🏾

CHK INTEGRATIVE NUTRITION CENTER We offer all nutrition-related services to individuals diagnosed with cancer, diabetes, blood pressure, arthritis and all non-communicable disease.

*✨Your Nutrition Health is Our Priority.✨*
You can now schedule your appointment with our Nutritionist at your convenience.

*Check Out Our New Services and Products here* 👉🏾https://chknutrition.mystrikingly.com/

*Ask The Nutritionist*

*Qtn:* _What is the best breakfast for a person with diabetes?_

*Ans:*
A person with diabetes should aim for a breakfast that is balanced with carbohydrates, protein, and fiber. Some good breakfast options for people with diabetes include:

1. Oatmeal with nuts and fruit
2. Plain yogurt with berries and nuts
3. Vegetable omelet with whole-grain toast
4. Low-carb smoothie with spinach, berries, and protein powder
5. Avocado toast with a boiled egg

It is important for individuals with diabetes to track their blood sugar levels and consult with a healthcare provider or registered dietitian for personalized dietary recommendations.

*For Healthy Meal plans and tips; Contact our Nutritionist; [email protected]/ 0775584806 (WhatsApp)*

*Healthy Nutrition Tip*

🩸High blood pressure, otherwise known as hypertension, affects 1 in 3 adults worldwide. Keep it under control with these simple tips 👇🏼

⚕️ Measure your blood pressure regularly
🍽️ Eat a healthy diet
🚭 Quit to***co
🏃🏻‍♀️ Be more active
👩🏻‍⚕️ Follow healthcare professionals advice on medicines

*For Healthy Meal plans and tips; Contact our Nutritionist; [email protected]/ 0775584806 (WhatsApp)*

*Healthy Nutrition Tip*

Currently, Vitamin D food-sources are the best remedy in the prevention and treatment of cancer.

Mushrooms is one of the foods with the highest level of Vitamin D as well as a healthy food choice for boosting the body's immunity to fight against disease.

*For Healthy Meal plans and tips; Contact our Nutritionist; [email protected]/ 0775584806 (WhatsApp)*

*Healthy Nutrition Tip*

Eating the right portions of healthy foods at the right time coupled with regular exercising is the safest way to naturally loose excess weight.

Eliminating foods like fast foods, beverages, red meats, and high protein dense foods is a good strategy for weight loss.

*For Healthy Meal plans and tips; Contact our Nutritionist; [email protected]/ 0775584806 (WhatsApp)*

*Ask The Nutritionist*

*Qtn:* What's the difference between Natural Sugars and Added Sugars?

*Ans:*
Natural sugars are carbohydrates that occur naturally in many foods, such as fruits and vegetables. The body breaks down carbohydrates to make glucose, which it requires for energy and healthy functioning.

Added sugars are sugars in foods that are not naturally occurring. Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation (such as putting sugar in your coffee or adding sugar to your cereal).
_*The body requires no added sugars to function properly.*_

*For Healthy Meal plans and tips; Contact our Nutritionist; [email protected]/ 0775584806 (WhatsApp)*

Follow this link to join my WhatsApp group:

chk Nutrition [Healthy Meals for a Healthy Life] WhatsApp Group Invite

*Ask The Nutritionist*

*Qtn:* _What Diet is good for a person with kidney complications?_

*Ans:* *_The Renal diet/ Kidney diet._*

This is a specialized eating plan designed to promote kidney function and manage the symptoms and complications of chronic kidney disease.
This diet typically restricts or limits intake of certain nutrients such as sodium, potassium, phosphorus, and protein to prevent strain on the kidneys.

It encourages consumption of nutrient-dense foods like fruits, vegetables, whole grains, lean protein, and healthy unsaturated fats.

Specific recommendations may vary depending on the stage of kidney disease and individual needs and preferences.

*For Healthy Meal plans and tips; Contact our Nutritionist; [email protected]/ 0775584806 (WhatsApp)*

*It's never too late to start your weight loss journey... Order for your Weightloss Meal Plan today.*

_Contact our Nutritionist at [email protected]/ 0775584806 (WhatsApp)_

*Healthy Nutrition Tip:*

_*Qtn: Which bread is healthy for consumption?*_
_*Ans:*_ Less refined/ high-fiber bread paired with foods that will slow down digestion and give you long-lasting energy is the healthiest way to eat bread.

Also, spreading peanut butter on toast will benefit blood sugar levels while providing you with an affordable source of protein and healthy fats.

_*However, the healthiest recommended portion for consumption should be 1-2 slices per week if you are looking at weight loss .*_

*For Healthy Meal plans and tips; Contact our Nutritionist; [email protected]/ 0775584806 (WhatsApp)*

*Our Meal Plan Client Testimonials:*

1 to 2 weeks' Client Testimonials..... It's Never too late to start your journey to weight loss, weight gain, or eating healthy meals.

*For Healthy Meal plans and tips; Contact our Nutritionist; [email protected]/ 0775584806 (WhatsApp)*

*Your Healthy Lunch Tip:*

Select a balanced and healthy lunch meal that includes a staple, vegetable, low-fat protein, and fruit.

*For Healthy Meal plans and tips; Contact our Nutritionist; [email protected]/ 0775584806 (WhatsApp)*

It's never too late to start your weight loss journey... Order for your Weightloss Meal Plan today.

Contact our Nutritionist:
Email: [email protected]
Call: +256 775 584806 (WhatsApp)

*Healthy Simple Dinner Recipe*

- 2 slices of brown bread (toasted)
- 1 Avocado
- 1 Egg
- Spinach leaves (steamed)

_Add a glass of Warm water (ginger-lemon spiced)_

*For Healthy Meal plans and tips; Contact our Nutritionist;* [email protected]/ 0775584806 (WhatsApp)*

*Your Healthy Diet Tip:*

Milk and dairy products are an important part of a young child's diet. They're a good source of energy and protein, and contain a wide range of vitamins and minerals, including calcium. These will help young children build bones and keep teeth healthy.

However, in adults, milk should be taken in moderation considering what it is served with. High diary consumption in adults may be associated with a greater risk for prostate and endometrial cancer.

*For Healthy Meal plans and tips; Contact our Nutritionist;* [email protected]/ 0775584806 (WhatsApp)*

*Your Healthy Breakfast Tip:*

Regularly drinking green tea with no or very little sugar can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer.

*For Healthy Meal plans and tips; Contact our Nutritionist; [email protected]/ 0775584806 (WhatsApp)*

Increased belly fat is as a result of unhealthy meals, unbalanced diets and lack of exercise.

However, it's never too late to change your eating lifestyle with a customized Meal Plan.

Contact our Nutritionist at [email protected] or 0775584806(WhatsApp)

* diets lives.*

Eating unhealthy diets and a lack of physical activity may show up in people as raised blood pressure, increased blood glucose, elevated blood lipids, diabetes, cancer and malnutrition or obesity.

We can avoid these by eating healthy and well balanced meals.
Talk to our Nutritionist for customized Healthy-diet Meal Plans.

*To Contact Us:* Email- [email protected] *or Call/WhatsApp* 0775584806

_"Together, let's build wellness today, rather than treating disease tomorrow."_

Thinking about shedding off some excess weight?🧍🏾‍♂️🧍🏽‍♀️
Don't hesitate, talk to our Nutritionist to have your diets planned Today! 🗓️

Contact: 👇🏽
+256 775584806
[email protected]

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A Keto Meal Plan would be a good choice for you! ☑️

This Meal Plan eliminates processed foods, diary products, .... for a specific time to achieve your goal considering healthy meals that meet your required nutritional needs.

Don't hesitate, talk to our Nutritionists and Order for your Keto Meal Plan Today! 🗓️

Contact: 👇🏽
0775 584806
[email protected]