Invert-U. Dance and Fitness Studio, Agoura Hills, CA Videos
Videos by Invert-U. Dance and Fitness Studio in Agoura Hills. Invert-U. Is a Dance and Fitness Studio that offers a variety of ground class, pole, and aerial clas
Day 23:
Ready, Set, Go!
Cardio is key to showing off your hard work. Find some wheels and go for a ride! #skate
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Day 23: Ready, Set, Go! Cardio is key to showing off your hard work. Find some wheels and go for a ride! #skate
Show off your new #Core and continue to build #muscle this year with #poses and #balances #abchallenge #fitnesschallenge #assonplatter #poledance #floorwork #abwork
Day 21: Feed Your Abs. Muscles can’t grow with out proper nutrition! Eat till your full and stop for that meal 3-6 small meals a day. Think 1 portion, proper serving sizes per food group 🧜🏻♀️🧚♀️💃
Day: 20 Get your Head in the Game! Work on your core by inverting into a headstand! Make sure to push through your arms and use “equilateral triangle placement” with your head as the point #abchallenge #fitnesschallenge #abs #invert #headstand
Day 17: Abb Circuits! Favorite 3 exercises #repeat #twice First exercise is flexed arm Knees Tucks😋 If it’s Hard to hang, practice jump and squeeze to build up to the hold. Today #challenge is to share a picture or video of those who built your #core Shout out to @chillinchewie for being the #homegirli
Day:15 as the holidays come near this year, may you begin to feel a bit of Cheer! ❄️☃️ Hold onto a little bit this year and pick yourself up with #balance #abs. Choose your favorite balance pose to share and focus on what you feel in your abs ! Tip* try for straight shapes to build that core connection!
Day: 14 Abbsolute Brilliant balanced cardio. Use jumps, turns, and sequences of poses and movements, to challenge and show off your abs brilliance.
Day 13: Straight arm Inverts or Pikes ups ! #decemberfitnesschallenge #abbchallenge Use a bar if u don’t have silks ! Bend arms for modification-no jumping! Try straight legs.. bend for modification!