StayFIT Physical Therapy, LLC, Aiea, HI Videos

Help us take action with American Physical Therapy Association (APTA). Aiea (808)487-0487 Kapolei (808)674-0500 stayfitphysicaltherapy.com FOLLOW US ON INSTAGRAM @stayfit_physical_therapy

What sets us apart from other clinics on Oahu? Our 1-on-1 treatment! This allows us to meet your individual goals and promote better healing. Ask your doctor about a referral to StayFIT and see what we can do for you! FOLLOW US ON INSTAGRAM @stayfit_physical_therapy

Is SHOULDER PAIN preventing you from STAYing FIT? Did you try JUST stretching it? No, seriously. Try it first before you consider doing anything crazy (like ignoring it for another 3 months or opting for surgery). The stretch pictured above has proven to be very effective in our clinic. See if you can get into the position. With your forearm resting on a doorpost, elbow and shoulder at 90 degrees, bow forward from your chest. Once you feel a gentle stretch, HOLD each position for at least 30 SECONDS! Then try to do this stretch 5 times right now and then 4 more times throughout the day. That means a total of 5 rounds of stretching 5 x 30 seconds for both stretches in one day. For a second there, you thought you stretched enough. BUT WAIT! Stretching should be gentle and should decrease symptoms overall. If pain increases or it doesn’t feel right to you, listen to your body and STOP. If your pain did not resolve with this stretch performed over a period of at least 3 days and/or you are interested in learning other highly effective stretches, then please consider coming in to see us! #stayfitphysicaltherapy #shoulderpainrelief #physicaltherapy #hawaiisbest2021 #choosept #nationalphysicaltherapymonth

Happy New Year!