Dr. Robert Gibbs

Type 2 diabetes is a chronic disease that can be controlled with certain lifestyle changes. A healthy lifestyle plays a key role in managing this disease.

The first thing to consider is proper nutrition. People with type 2 diabetes are advised to eat foods rich in fiber, vitamins and minerals. Vegetables, fruits, whole grains and proteins should form the basis of your diet. Carbohydrates should be controlled by limiting intake of fast carbohydrates such as sweets, white bread and white rice. Eating smaller meals wisely will help manage your blood sugar levels.

Physical activity is also an integral part of a healthy lifestyle with diabetes. Regular exercise can help control your blood sugar, improve your sense of well-being and reduce your risk of developing cardiovascular disease. It is recommended to engage in moderate intensity physical activity such as walking, swimming, yoga or cycling.

You should also avoid drinking alcohol and ni****ne, as they may increase your risk of developing diabetes complications. Regular visits to your doctor and following his recommendations are also important to control the disease.

Living a healthy lifestyle with type 2 diabetes is a constant effort to keep your blood sugar levels at optimal levels. It includes eating right, regular exercise, giving up bad habits and working closely with your doctor. Compliance with all these aspects will allow you to live a full and active life, despite the diagnosis of type 2 diabetes.