Megan Greene Pilates, Albany, NY Videos
Videos by Megan Greene Pilates in Albany. Pilates is an innovative method of mind-body conditioning developed over ninety years ago by Joseph Pilates.
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Pilates…..Pronto! I am so excited to announce a new offering! 30 minute Pilates Fusion classes. The best part……you can press play right NOW!I have recorded 6 separate classes, and they have been uploaded to my website. MONDAY - Iron Core a series of core-defying exercises incorporating a medium dumbbellTUESDAY - Leg Day a combination of traditional Pilates exercises along with traditional fitness exercises to give you an amazing lower body workout!WEDNESDAY - PiYo one of my all-time favorite classes, featuring the best of both worlds…Pilates and YogaTHURSDAY - Glutes to the Core did you know the Glutes are part of the Powerhouse? This is a heart-pumping class to target the entire length of your core.FRIDAY - Pure Core traditional Pilates exercises - no equipment needed!SATURDAY - Join our 1-hr class in-person or ONLINE!SUNDAY - Glow and Flow a stretch flow combined with foam rolling exercises!Head over to my website to learn more https://motivatedbymegan.com/pilates-pronto/ #pilates #yoga #barre #exerciseathome #piyo #postureexercises #SciaticaRelief
The new session starts tomorrow! Join me for the SUMMER 10! 10 unique one-hour classes, every Saturday through September 2nd. Classes can be taken in-person or online and are appropriate for any level! Start your journey now! #pilates #yoga #saturdaymorning #pilatesbody