Defined Fitness

BATTLE for your heart 🫀💪🏽
Battle Ropes are another fantastic cardio exercise that can be done in many different ways and at many different fitness levels. It's a full body workout with a ton of health benefits one of which being cardiovascular endurance. Battle Ropes can be utilized at all Defined Fitness Clubs.

Happy Valentine's Day fit fam! 💙💪
Nothing says romance like hitting the gym, with no reservations required 😏
Which pickup line is your favorite? Comment below!

Embracing fitness isn't just about sculpting your bodies. It's a daily dose of self love. Single or taken, we should all be CRUSHING on our FITNESS GOALS 💙💪🏽

Fitness takes HEART

In honor of American Heart Month we wanted to highlight some simple yet popular workouts that can boost your heart health and help you CRUSH your CARDIO. First up is the classic Stairmaster which is popular across all of our Defined Fitness clubs.

It's SWOLEMATE Season at Defined Fitness. Whether it's a friend, family member, or significant other it is always easier to CRUSH your fitness goals with a gym partner. So grab a swolemate and come show your body some fitness love 💪💙

CONGRATULATIONS to our All I Want For Fitmas App Challenge winner, Kalen, for logging 20 workouts at the Rio Club and winning a Ruko F11Pro Drone with a Camera. Looks like he'll be flying into this new year with a win 💪📷✈️

We're gearing up for another Fit-Check Friday!
Join us for a FREE InBody analysis from 9am-6pm across all our Defined Fitness Clubs. This analysis is an AMAZING tool we use to measure people's fitness levels to determine their goals. Join us tomorrow to see where you're at in your fitness journey 💪

Fit-Check Friday is happening tomorrow!
We will be doing Free InBody scans from 9am-6pm at our Albuquerque, Rio Rancho and Santa Fe Clubs. If you've never had an InBody before, it is an absolute game changing piece of equipment that measures body fat, bone density, muscle mass, muscle imbalances and much more. Just follow the big bright Defined Fitness balloons! We hope to see you tomorrow 💪

2024 is the year for PERSONAL TRAINING💪🏽
Our first client testimonial of the new year is Sonia from the Mesa Club. After being stagnant and stuck at home during the pandemic, she has decided to take her health back with the help of personal training. Read more about Sonia below ⬇️

"The Pandemic left us with many issues that we are all dealing with in the aftermath - mine was health. I decided I needed to get out of the house and found Defined Fitness. I began personal training with Lauren and working with nutritionist, Brant Bermudez, to understand how proper exercise and food could help me achieve my goals faster. With Lauren’s guidance and encouragement, I started to see many changes in my body. My legs and knees are much stronger and it no longer hurts to walk. Before I started working with Lauren, I could barely walk short distances without the fear of falling. My upper body has gotten much stronger, and I now have the stamina to take the Group X classes that I enjoy such as Zumba, Silver Sneakers and Body Combat. I believe, however, that the biggest benefit of all is I’ve lost 38 lbs. since starting personal training. Today I feel happy, strong and am looking forward to continuing my training."

HAPPY BIRTHDAY HILLTOP CLUB🎂💪
It has officially been one year since the epic grand opening of the Hilltop Club in Rio Rancho. This was a highly anticipated and groundbreaking expansion for Defined Fitness. This beautiful new club opened with over $1 million in state of the art equipment. It quickly became a hot spot in the Rio Rancho community and has been THRIVING with smiling faces over the last 12 months. Here's to our newest Defined Fitness Club and many more years of changing lives 🥳

Happy New Year from New Mexico's #1 Gym!
Let's make 2024 your BEAST year yet 💪

CONGRATULATIONS to our Capture Your Fitness Era App Challenge winner, Arthur, for logging 18 workouts at the Mesa Club and winning a GoPro Hero 10. Arthur said it will be put to good use because he enjoys cave exploring and hiking! Can't wait to see your fitness era in 4k 📷💪

Merry Fitmas from all 8 of our families to yours 🎄💪

We have a festive, emotional and inspiring client story for you today.
Hilltop Club personal training client, Christina, had to overcome so much in the past two years. All to reach the ultimate goal of dancing as a Sugar Plum Fairy in the 2023 Nutcracker performance. Read her INCREDIBLE story below.
"I started with personal training in the summer of 2021 with Hannah because I had the dream and goal of getting my "ballet body," back and to be able to dance the role of the Sugar Plum Fairy in December 2021 for The Nutcracker ballet. At that time, my goals consisted of major weight loss, strength for pointe shoes and better nutritional habits. However, in August of 2021, I was attacked by a seventh grade student at my old job as a dance teacher. This incident resulted in a permanent brain injury and severe PTSD. In addition to that I also have fibromyalgia. I was not able to return to the gym or most public places alone for several months. Once I was able to return my entire personal training journey became about mental health and trauma recovery-which I never saw coming. When Hannah was training me, she extended grace, understanding, gentleness and motivation. Moments like these truly helped me to feel as though I was taking my power back. My world was falling apart around me. I lost my job due to injuries, I was experiencing crippling nightmares, and had extreme anxiety. Getting to the gym, lifting a little heavier each time and doing a push-up for the first time in my life showed me that I do have control of my circumstances. When the Hilltop location opened in its new space, I began working consistently with Rebecca. It was like a match made in heaven. Rebecca has a previous career of stage performance, singing and dancing. I felt like she understood me like nobody else. There was a shift this year where I decided I was ready to take everything to the next level. Every single workout that Rebecca created this year has been to train me for Sugar Plum Fairy. Gaining physical strength led to gaining mental strength which led to emotional strength. In summation, personal training has given me Sugar Plum Fairy. It has given me my life back. "

8 clubs, 18 boxes, and over 500 Toys. WOW

We have officially wrapped up our Toy Drive for the Marine Corp Toys For Tots. We were blown away by the amount of toys we were able to bring in across our Defined Fitness Clubs. The passion and generosity demonstrated by the good people in our community are unmatched.
Special thank you to our Marine Corp representatives, Chris and Efrin, for making a fun appearance and picking up our donation.

Not only do we strive to improve lives through fitness, but we also enjoy seeing our communities come together and work with wonderful organizations like this. Thanks to our hard working Defined Fitness team and wonderful members, more kids will be smiling this holiday season 🧸🎁🪖

CONGRATULATIONS to our We've Got Your Back app challenge winner, Denae, for logging 20 workouts at the Sandia Club and winning a KNKG Core Backpack with Matching Lifting Belt. Way to secure the bag 🎒😎

On this Giving Tuesday we are proud to announce that a few of our clubs have already filled up TWO FULL BOXES with Toys For Tots and are now ready to fill up a THIRD! Our members have been so generous and supportive of this cause. As of today there is ONE WEEK left to donate to Toys For Tots at any of our eight Defined Fitness clubs. December 5th will be the last day so let's get those final donations in and help create some smiles this holiday season. 🎁

Entering our THANKFUL ERA✨ Don't skip turkey leg day🍗
Happy Thanksgiving fit fam!

It's TESTIMONIAL TUESDAY 💪🏽📋

Chelsea, a personal training client at the Mesa Club, made a decision to conquer her anxiety and take her fitness story to the next level. After training with Devan for the last seven months she has made great strides in all areas of her fitness as well as her confidence.

Read more below!

"Like many people, all my life I’ve struggled with anxiety in the gym. A while back I decided to face my fears head on and push myself outside of my comfort zone. That’s when I started training with Devan. In addition to my anxiety, I also had a fair amount of back and knee pain. I had a goal in mind but didn't know where to start, especially since lifting heavier weights seemed intimidating. Devan patiently worked with me on my form and eased my fears. Although I’ve improved in many areas of fitness, we focused a lot on strength and confidence. Seven months later, I’m more comfortable with my body and enjoying how strong I have become. I have less pain and love challenging myself to go harder every workout. I’ve learned valuable nutrition skills and changed my relationship with food as well as the scale. I am much better at stepping out of my comfort zone now thanks to personal training"

Donations are going strong!
We wanted to remind you that Defined Fitness has partnered with Toys For Tots to host a toy drive in the month of November. Anyone and everyone is welcome to donate, new unwrapped toys to give to families in need so no children feel left out over the holiday season. Donation boxes are available at ALL of our Defined Fitness clubs now until December 5th.

To the men and women who've shown incredible strength in service, your dedication inspires us to push our limits and be our best selves. Thank you to the veterans in our community.

FITNESS ERA FLEX 💪
As we make a ✨SWIFT✨ transition to the winter months now is the time to enter your Fitness Era. Here are some of our members flexing into their best era yet with New Mexico's #1 Gym!

It's the season of GIVING!
We are excited to announce that Defined Fitness has partnered with Toys For Tots to host a toy drive in the month of November. Anyone and everyone is welcome to donate, new unwrapped toys to give to families in need so no children feel left out over the holiday season. Stop by between November 1st and December 5th to donate at any of our eight Defined Fitness clubs 🧸🎁

Happy Halloween!
Don't ghost your workout 👻. Stop by and get a SCARY good pump with us 🎃💪🍭🍫
Have a fun and safe holiday DF fam!