Mudblood Fitness, Alpharetta, GA Videos
Videos by Mudblood Fitness in Alpharetta. Muggle-born, Magic-raised. We are a fitness organization supporting Foster Care and Adoption in the Greater Atlanta Area.
I apologize for getting this workout out so late. Today’s GPP WOD is very Different from yesterday’s “Interval Burpee DT” workout. Interval Burpee DT is a classic triplet with a little bit of spice from the opening bar-facing burpees preceding each interval. Today is all sauce…and by that, I mean, all conditioning, and all spicy if you do it right 🥵.
“Triple 3” was originally programmed by none other than @davecastro at the 2014 @crossfitgames. If you know your @CrossFit history, you know that this is one of the only workouts where we saw a chink in @richfroning armor as he tried to keep pace with @jasonkhalipa on the opening 3K row, even though Jason is an absolute monster on the @concept2inc rower. We saw a sneak peek into Rich’s weaknesses with the Rope Climb event in 2011, but this one surprised many, as Rich was actually walking during the final 3-mile run, a sight we never did (and probably never will) see again in competition 😉. #Richimyourbiggestfan
“Triple 1.5” is an Intermediate/RX adaptation of the infamous Triple 3 workout that I wrote myself in 2016 with basically half the volume and far less density, as it is 3 Rounds for Time instead of a classic chipper. It’s still a tough workout and should be performed in less than 26 minutes to maintain the original stimulus of this workout. Good luck to those of you doing it, and have fun! Tag us with your times!
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I apologize for getting this workout out so late. Today’s GPP WOD is very Different from yesterday’s “Interval Burpee DT” workout. Interval Burpee DT is a classic triplet with a little bit of spice from the opening bar-facing burpees preceding each interval. Today is all sauce…and by that, I mean, all conditioning, and all spicy if you do it right 🥵. “Triple 3” was originally programmed by none other than @davecastro at the 2014 @crossfitgames. If you know your @CrossFit history, you know that this is one of the only workouts where we saw a chink in @richfroning armor as he tried to keep pace with @jasonkhalipa on the opening 3K row, even though Jason is an absolute monster on the @concept2inc rower. We saw a sneak peek into Rich’s weaknesses with the Rope Climb event in 2011, but this one surprised many, as Rich was actually walking during the final 3-mile run, a sight we never did (and probably never will) see again in competition 😉. #Richimyourbiggestfan “Triple 1.5” is an Intermediate/RX adaptation of the infamous Triple 3 workout that I wrote myself in 2016 with basically half the volume and far less density, as it is 3 Rounds for Time instead of a classic chipper. It’s still a tough workout and should be performed in less than 26 minutes to maintain the original stimulus of this workout. Good luck to those of you doing it, and have fun! Tag us with your times!