White Lotus Bodyworks, Alpharetta, GA Videos
Videos by White Lotus Bodyworks in Alpharetta. Request via mobile to you, Alpharetta Wellness Collective, Aum Studio for Wellness, & Sweatheory Atl!
The most recent open house at Aum Studio for Wellness! You may request me there or see me in the yoga or dance classes sometime. DM me for more info or to set up an appointment!
After you’re nice and loose, I cannot not recommend Dr. Sarah at my location at Alpharetta Wellness Collective! Dr. Ricardo, Courtney, and Brody are also fantastic!
Definitely see Yuliya for amazing yoga, dance, mandala art, mala making, women’s retreats, Mansi for pranic healing, and of course the lovely Inna for access bars energy healing. 😁
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The most recent open house at Aum Studio for Wellness! You may request me there or see me in the yoga or dance classes sometime. DM me for more info or to set up an appointment! After you’re nice and loose, I cannot not recommend Dr. Sarah at my location at Alpharetta Wellness Collective! Dr. Ricardo, Courtney, and Brody are also fantastic! Definitely see Yuliya for amazing yoga, dance, mandala art, mala making, women’s retreats, Mansi for pranic healing, and of course the lovely Inna for access bars energy healing. 😁
Practical Steps for Dusting Yourself Off & Getting Back On That Horse & Ride 🏇 1. Let go & let God (or the ‘Universe’ or whatever you need to use, don’t let the G word turn you off if that’s not your thing, it’s about the message, not semantics!) 2. Heal & grieve (especially as a man, one of my fight coaches says to cry everyday- better to let it out in healthy doses than to bottle it up, explode, & potentially hurt someone!) 3. Focus on error correcting & growth (be aware of your shadow self aka ‘your demons’, flaws, shortcomings, negative/toxic traits & improve/change actions & behavior accordingly) 4. Do your best to not ruminate, abstain from debauchery, & forgive yourself & others (don’t be too hard on yourself!) 5. Surround yourself w/ good people who have your best interests at heart & vice versa to create a healthy support ecosystem 6. Be grateful aka ‘count your blessings’ ——–————————————————————— #energyhealing #goodvibes #heart #chakra #health #relationships #grief #rest #recovery #growth #learning #massage #yoga #movingforward #healing #positivevibes #journey #saltroom #therapy #mindfulness #equanimity #human #bereal #beherenow #selflove #selfcare #tips
Helping out another one of the OG yoga teachers, Universal Vinyasa extraordinaire! 🧘🏽♀️ I did Myofascial Release on her neck, chest, legs, and back w/ organic rosemary aromatherapy. We also did cupping therapy. She didn’t really mark at all- she did tell me she drinks a ton of lemon water and never drinks alcohol. We ended w/ hot & cold towels, use of a TheraGun Prime, cold Gua Sha tools, & a Cryoderm treatment! She loved it!
My featured client today is a wonderful and lighthearted person @marieanne_joy- she’s a fellow licensed massage therapist that specializes in deep tissue located in Conyers! 💆🏻♀️🇩🇪 I did a special cupping therapy treatment w/ her by using BioCatalin Lotion (topical enzyme), PhytoGel (homeopathic pain relief gel), & Cryoderm spray (cooling pain relief) in conjunction w/ the vacuum. Just like a facial, the heat and condensation opens up the pores that allows better absorption of products! #myofascialrelease #massage #cupping #conyers #massagetherapist #aromatherapy #enzyme #homeopathy #painrelief #coldtherapy #heattherapy #theragun #recovery #rehab #goodvibes