Mad Hope Wellness

Get out and enjoy the beautiful weather!

RevFit!
Tonight at 6:00!
1809 11th Street
Room 305
Altoona

Getting and staying healthy requires attention to many areas.

It can feel overwhelming.

Join us at RevFit tonight where we can work on a few of these areas.

We’ll move our bodies, focusing on cardio, strength and mobility, take some time to hear the Word and have truth and life spoken into us, create community and have some laughs.

Don’t worry!
This is a beginner to intermediate workout where we can adjust things for you to successfully meet your body where it’s at right now. This is a no judgement , no comparison, and no shame zone!!

Wear comfy clothes, bring some water, an open heart, and your smile 😊

Message our page with any questions and to RSVP by 5pm.

RevFit tonight at 6!

Maybe you haven’t worked out in a while, maybe you’ve never worked out. It’s never too late to start or to start again!

Exercise is one of the most potent longevity drugs there is! Moving our bodies now will keep them able to move the way we want and need them to.

We will work on cardio, strength and mobility. We will hear the Word and find some rest in Jesus. Everything can be modified. This is a place of no shame, comparison or judgement.
Come move your body. Meet it wherever it is and show it some love.

1809 11th Street
Room 305
Altoona

Wear comfy clothes you can move in, some water, an open heart and mind and your smile 😊

Message this page with any questions and to RSVP no later than 5pm.

To those who can hold their children today, and to those who can’t.

To those who long to be.

To those who are blessed with children born by another.

To those who are now loving your baby’s babies.

To those with fur babies.

To those who love their friend’s children and their children’s friends as your own.

To those who can hug their Momma today, and to those who can’t. ♥️

RevFit tonight at 6!
1809 11th Street
Room 305
Altoona

We’ll work on cardio, strength and mobility!

Wear comfy clothes, bring some water, be ready to move, hear the Word, sweat, laugh, and take care of YOU!

Beginner to intermediate workout.
Modifications can be made.

We are all about no judgement, no shame, and no comparison!!
YOU belong here!
YOU can do it!
YOU are worth it!

Message page with any questions and to RSVP by 5pm.
Please plan to arrive a few minutes early so we can be ready to go at 6!
First class is free!

Did you know that May is ? Take some time this month to learn how to help a loved one who may be in crisis by learning the warning signs, do's and don'ts, the 5 action steps, and more: https://bit.ly/4df1UXk

Rev and Restore tonight at 6!

We spend so much of our day stressed and in “fight or flight” mode. Over time, this greatly affects our mental and physical health.

It’s so important that we intentionally slow our bodies and minds. We were made to move AND to rest. We will especially feel more at peace when we rest in Him.

Join me tonight for an hour of gentle stretching and doing some heart and breath work.

You will leave feeling relaxed and restored.

RSVP and ask any questions by messaging the page by 5pm.
First class is free ♥️

1809 11th St
Room 305
Altoona

RevFit!
Tonight at 6:00!
1809 11th Street
Altoona

Getting and staying healthy requires attention to many areas.

It can feel overwhelming.

Join us at RevFit tonight where we can work on a few of these areas.

We’ll move our bodies, focusing on cardio, strength and mobility, take some time to hear the Word and have truth and life spoken into us, create community and have some laughs.

Don’t worry!
This is a beginner to intermediate workout where we can adjust things for you to successfully meet your body where it’s at right now. This is a no judgement , no comparison, and no shame zone!!

Wear comfy clothes, bring some water, an open heart, and your smile 😊

Message our page with any questions and to RSVP by 5pm.

I know, I know. I’ve enjoyed a good fountain soda every once in a while, too. Not after this. This won’t be shown on any mainstream media. Pay attention. Read labels. Try to eat REAL food

Fluorescent nanoparticles present in Coca-Cola and Pepsi-Cola: physiochemical properties, cytotoxicity, biodistribution and digestion studies - PubMed Foodborne nanoparticles (NPs) have drawn great attention due to human health concerns. This study reports the detection of the presence of fluorescent NPs, about 5 nm, in two of the most popular beverages, Coca-Cola (Coke) and Pepsi-Cola (Pepsi). The NPs contain H, C and O, three elements with a tun...

Did you know we take around 22,000(!) breaths a day??

How amazing!!

Rev and Restore this evening at 6pm
1809 11th street
Room 305
Altoona

We’ll spend an hour doing gentle stretching, heart and soul work and intentional breathing.

This is for everyone who wants to learn to calm themselves. You’ll leave feeling relaxed and restored.

Please message our page to RSVP by 5pm or with any questions.

First class is free!

Enjoy this beautiful evening!

Look how a regular restorative class can benefit your health!

Rev and Restore tonight at 6!

1809 11th Street
Room 305
Altoona

An hour of intentionally slowing our bodies, minds, and hearts.

We will do gentle stretching and some breath work.

Slowing down is an often overlooked part of our overall health!

This is a class for everyone.
Wear comfy clothes and be ready to leave feeling relaxed and refreshed.

Please arrive a few minutes early to get everyone situated!

First class is free!
Message page to RSVP by 5pm!

Family commitment tonight so no RevFit.

Take a walk on this beautiful day!

See you Thursday for Rev and Restore ♥️

There is always HOPE!

Hey there, broken-hearted soul! Are you tired of living in the shadow of your past pain? Do you long to find purpose and meaning after a difficult experience has left you feeling lost and depleted? Well, guess what? You don't have to stay stuck in your pain any longer!

It's time to rise up and embrace a new beginning, guided by biblical principles that will lead you towards healing and restoration. You were not created to live in defeat, but to rise above your circumstances and live a life filled with purpose and meaning.

Remember, the pain you've endured does not define you. You are a beloved child of God, and He has a plan and a purpose for your life that far surpasses anything you can imagine. So, instead of dwelling on the past, focus on the future that God has planned for you. Embrace the journey of healing and growth, and allow yourself to be transformed by the power of God's love and grace.

Whether it's through prayer, meditation on scripture, or surrounding yourself with a supportive community, know that you are not alone in this journey. The road to healing may be long and challenging, but the destination is worth it. You have so much to offer the world, and your past pain will only make your story of triumph and perseverance that much more impactful.

So, dear friend, don't let fear hold you back any longer. Embrace the beauty of your future and the hope that God has in store for you. You are worthy of healing, and you are capable of finding purpose and meaning beyond your pain. Let go of the fear of missing out and step into the abundant life that awaits you. You are stronger than you know, and with God by your side, nothing is impossible. Keep the faith and trust in the journey ahead. You've got this! Sign up for this small group today at Elm Tyrone.

These are two of my favorite natural health doctors that I follow. Complete wellness is made up of our mental, physical, emotional and spiritual health. NOTHING happens to one of these areas that doesn't affect EACH of these areas. If you have 15 minutes, push play and learn how our emotions can affect each system in our bodies and cause disease.

The Emotion Causes Chronic Disease ----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Cha...

How’s your week going? 😅
I could use a calm evening.

Rev and Restore tonight at 6
1809 11th Street
Altoona
Room 305

Join us for an hour of gentle stretching and breath and heart work.

We will intentionally slow our hearts, minds and bodies. My hope is you will leave feeling relaxed and restored as we calm our nervous systems and lean into His truth.
(Pssst…you will learn how to carry these calming tools with you wherever you go)

This class is for all abilities.
Wear comfy clothes and bring your open heart and a smile. 😊
Please areive by 5:45 so we can all get situated and begin class on time.

First class is always free!

Message this page with any questions and to RSVP by 5pm please!

No class tonight!
See you next week!

RevFit tonight at 6!
1809 11th Street
Room 305
Altoona

We’ll work on cardio, strength and mobility!

Wear comfy clothes, bring some water, be ready to move, hear the Word, sweat, laugh, and take care of YOU!

Beginner to intermediate workout.
Modifications can be made.

We are all about no judgement, no shame, and no comparison!!
YOU belong here!
YOU can do it!
YOU are worth it!

Message page with any questions and to RSVP by 5pm.
Please plan to arrive a few minutes early so we can be ready to go at 6!

Do you struggle with past heart wounds?
Have you had trauma that is easier not deal with, talk about or pretend like never happened?
Do you struggle moving forward from your past?
Do you feel like you tried multiple avenues to move forward but you’re just stuck?
IF you have answered yes to these questions, then let us help. Our team would be honored to help supporting you move on. To heal your heart. To help you release your pain. To provide you tools in your tool belt for the future. 💜

Join me tonight for RevFit and we can take care of both!

An hour class focusing on cardio, strength and mobility. We will also hear the Word to put it in our hearts and minds as we move.

Beginner to intermediate workout. All moves can be modified.
No shame, no judgement , no comparison ♥️

1809 11th Street
Room 305
Altoona

Please RSVP by messaging the page before 5pm.
First class is free!

Look how a regular restorative class can benefit your health!

Rev and Restore tonight at 6!

1809 11th Street
Room 305
Altoona

An hour of intentionally slowing our bodies, minds, and hearts.

We will do gentle stretching and some breath work.

Slowing down is an often overlooked part of our overall health!

This is a class for everyone.
Wear comfy clothes and be ready to leave feeling relaxed and refreshed.

Please arrive a few minutes early to get everyone situated!

First class is free!
Message page to RSVP by 5pm

Good morning!! ☀️

No class tonight.
See you Thursday for Rev and Restore!