Gorilla House Gym, Altoona, Altoona, PA Videos
Videos by Gorilla House Gym, Altoona in Altoona. Two locations! Altoona and Huntingdon, PA
Our Hyrox affiliation is officially kicked off!
Our instructors are Hyrox Certified and classes are on the schedule.
Our inaugural Hyrox PFT set the tone and pace and it was amazing! Everyone worked hard and there were ZERO injuries! Our youngest competitor was 6 years old and the oldest was 69.
Congrats and thank you to everyone who came today.
to enable soundOther Gorilla House Gym, Altoona videos
Our Hyrox affiliation is officially kicked off! Our instructors are Hyrox Certified and classes are on the schedule. Our inaugural Hyrox PFT set the tone and pace and it was amazing! Everyone worked hard and there were ZERO injuries! Our youngest competitor was 6 years old and the oldest was 69. Congrats and thank you to everyone who came today.
Sometimes the gym is less about working out and more about finding a healthier alternative to negative lifestyle choices and crippling behaviors. A lot of lives are turned around with the help of the gym and the community that can be found within Gorilla House Gym, 3200 Fairway Drive, Altoona
Barbell Club Monday…fan favorite. The clean and jerk Pick it up….put it on the shelf. Barbell Club Monday, Wednesday and Friday 5:30am, 6:30am and 4:30pm We are located at 3200 Fairway Drive, Altoona
Lance Armstrong talks about his Hyrox race. Itching to try Hyrox!? Give the Hyrox PFT a try on July 4th at Gorilla House! It’s absolutely FREE! What does the PFT consist of? 1000 m run 50 burpee broad jumps 100 stationary lunges 1000 m row 30 hand release pushups 100 wall balls Come give it a try! We are located at 3200 Fairway Drive, Altoona
Barbell Club! Monday, Wednesday and Friday! 5:30 and 6:30am and 4:30pm Give us a try tomorrow! Wednesday’s are our strength only focus! Jeremy hit 90#s on this single arm dumbbell split jerk. And wonder what we’re doing with those dballs 🤔🤔 We are located at 3200 Fairway Drive, Altoona
New Year’s Day there is one Barbell Club Workout at 8:00am The gym is open from 7:00am-10:00pm We are located at 3200 Fairway Drive, Altoona
Oly complex #7 - 12 cleans, 12 hang cleans, 12 front squats Rules and scores: Two scores: 1st score = weight 2nd score = total time First 12 cleans are from the ground - they can be power cleans or squat cleans 12 hang cleans - pulled from hip to knee 12 front squats - knee at least parallel to hip crease This complex does not have to be done unbroken…but time is of the essence! If you submit a video a running clock has to be present in the video and you must show total weight on the bar.
Oly Complex #6!! 2 front squats, out of rack transition, 2 back squats Rules. You can start the lift from the rack 2 front squats - hip crease at least parallel to knee cap Out of rack transition - anyway you’d like to “hop” the bar from front rack to back rack position. This could be a press, or a quick pop from front to back. The only rule here is it’s not racked for the transition. 2 back squats - hip crease is at least parallel to knee cap. If you do not complete in class video from the side so depth can be seen and show the weight on the bar.
We have some of the best equipment in town! Stop in and check us out. Day pass is $10 and a week pass is $25. We are located at 3200 Fairway Drive, Altoona
Oly Complex Week 5!! Snatch, overhead squat, hang snatch, overhead squat Rules: Must be unbroken 1st snatch is from the ground. Can be power or squat, if you squat snatch, you still need to overhead squat. Overhead squat - elbows locked out the entire squat, hip crease is parallel to knee or below Hang snatch - pull anywhere from hip to knee. Snatches - fully extend hips and show control of barbell before moving to the next position and at the end before dropping the barbell. If you do not do your lift in class you must submit a video with the weight shown on the bar.