Julia Weber Fitness

SIGN UP BEFORE APRIL 1 TO LOCK IN THE CURRENT MEMBERSHIP PRICING!

OR...

SIGN UP FOR PERSONAL TRAINING AND HAVE YOUR MEMBERSHIP DUES WAIVED💪

ATTN NON-MEMBERS! If you’ve been thinking about signing up, now is the time!

Due to inflation, the monthly membership dues are increasing April 1, 2022. Come sign up by March 31 to lock in the current pricing.

Give us a call at 847-395-2424 or visit during staffed hours to get started💪🏻

This will not affect current members.

Do you have fitness goals this year?
Trying to get to a healthier place?

Sign up for Personal Training!
For a LIMITED time we are offering 3 sessions for only $99!

Personal Training is 1:1 between you and your trainer, allowing your trainer to customize the workouts specific to you and your goals for the most effective and efficient workouts!

Bonus: Coach Julia is not only a Certified Personal Trainer but a Nutrition Specialist through the American Council on Exercise. That means you can bring your nutrition questions along with you to your sessions. You won't find a better deal!

Check out my new follow along workout. It’s all about growing those glutes!!🍑🍑

 https://youtu.be/aywBPhJxTM0

Build Bigger Glutes - Walk Through Workout Thanks for watching my first official YT video!Today we are walking through a glute focused leg day (hypertrophy style).-Leg Press 4x12, 10, 8, 6-Hip Thrusts...

WELCOME TO THE NEW YEAR!!🎉

2022 could be the year you reach your fitness goals. Learn to lift. Improve your form. Hit a new PR. Lose weight. Whatever it may be, a quick message letting me know what you would like to accomplish in the gym this year, is the first step to reaching your goals.

Schedule your FREE fitness consultation today!

PLUS, Anytime is running an awesome “Join for $1” limited time offer.

With Julia Weber Fitness, you’ll have all the tools you need to reach your goals this new year.

Make 2022 your best year! Reserve your spot in our 90 Day Fat Loss Challenge. Challenge starts January 3rd. It’s you up against your old self💪🏻

SIX DAYS LEFT TO JOIN!

Send us a message to join the challenge👊🏻

SEVEN DAYS LEFT TO JOIN!!

The only thing standing in between you and your goals is YOU!! This is going to be your year and all you have to do is show up for yourself.

Throughout this 90 day challenge you will get:

•Nutritional guidance to make weight loss simple and see the number on the scale drop week by week.

•Workout program that will help turn your body into a fat burning machine, 3 strength training workouts each week.

•Free app that gives you access to your trainer (the ultimate accountability partner) and allows you to easily track your progress week to week.

GET ON THE PRE-SALE LIST TODAY!!

DM me “2022” to get started.

“I’ll lose the weight this year!!”

How many times have you said that to yourself but ended up disappointed in yourself because you didn’t have an actual game plan and you ultimately set yourself up for failure, so here you are, another year has come and gone and you’re still saying “I’ll lose the weight” but then you try every fad diet, excessive cardio, etc… but none of it sticks because none of those are sustainable solutions.

YOU ARE NOT ALONE!! I see you. And here’s the good news! I have it all figured out for you. All you have to do is show up for yourself.

This program is for busy women, whether you’re in the office 40+ hours a week, a full time student or a SAHM where you never actually clock out, looking to lose between up to 20 lbs in the first 90 days of the year. No giving up your favorite food. No excessive cardio. This is fat loss made simple.

Throughout the 90 days you will get:

•Nutritional guidance to make weight loss simple and see the number on the scale drop week by week.

•Workout program that will help turn your body into a fat burning machine, 3 strength training workouts each week.

•Free app that gives you access to your trainer (the ultimate accountability partner) and allows you to easily track your progress week to week.

GET ON THE PRE-SALE LIST TODAY!!

Send us the DM “Fat Loss” NOW to reserve your spot before the beginning of the new year🎉

Julia Weber Fitness now takes appointments on their Page.

Sometimes all it takes to become the healthiest version of yourself is simply hiring a coach to give you the guidance and accountability you need.

Send me a message to take the first step towards your healthiest self✨

Ready to reach your health and fitness goals?

Schedule your FREE fitness consultation today💪🏻

Consultations can be done remotely or at the Anytime Fitness in Antioch, IL.

After your consultation, you can snag a great deal for 3 - 30 minute Personal Training sessions at the Antioch Anytime location OR a custom 4 week program (accessible through my app) for only $99

Send me a DM to schedule your consultation today!

Feeling unmotivated? Lacking energy? Keep telling yourself you'll start tomorrow but in reality you have no idea how to even get started? Starting is made easy with a fitness and nutrition coach!

Get started on your health and fitness journey by clicking the link below to apply for coaching or to get a custom workout program made just for you!

https://docs.google.com/forms/d/e/1FAIpQLSdLlC8MOKR_50fL-SKftFcuV0LApOBNv0X-2cHJOzzz3v6aHw/viewform?usp=sf_link

Julia Weber - Fitness & Nutrition - Coaching Inquiry

Constantly craving food? Wanting to snack? Try these three tips to help with cravings and stay on track to meeting your health and fitness goals.

HOPE YOU HAD A GREAT MONDAY! LET’S CRUSH THIS WEEK💪🏻

Happy Sunday! Are you ready to crush this next week? I just launched TWO new workout guides, both are perfect for beginners or somebody who has taken some time off from working out. There's a home guide AND a gym guide!

Both guides are 4 weeks long and provide you with 3 weekly workouts, challenging you more and more as the weeks go by. I have also included a little bonus nutrition handout for those that want to understand nutrition labels a little bit better.

LET'S GET AT IT!!💪

HOME GUIDE: https://juliaweberfitness.mypthub.net/3/p/152865

GYM GUIDE: https://juliaweberfitness.mypthub.net/3/p/152974

Please feel free to send me a message or comment below with any questions.

I totally hear you, in person training can be a pretty penny, but an investment into your health is an investment into yourself and that’s a good investment. Remote training it’s a great option for people who want to invest in themselves and into their health but can’t afford paying that in person cost or maybe it works better with your schedule to work with a trainer remotely. You still get a program customized specifically for you and you can also get that one on one time with a trainer, it’s just all done remotely. From video calls to talk about your goals to videos perfecting your form, I can help you achieve those goals you have in mind without ever meeting face-to-face. Programs can start as low as $20 a week!! Send me a message and let’s get started.

COMMON QUESTIONS WE GET AS PERSONAL TRAINERS.

Click each photo and read the caption to learn more.

Reach out to me with any further questions or training/coaching inquiries.

Working with a Nutrition Coach means saying goodbye to 1200 calorie diets, extreme restrictions, being afraid of food and avoiding the food that you enjoy.

What is Nutrition Coaching?

If you don’t know what nutrition coaching is, how can you know if it’s the right thing for you? If you’re struggling to make healthy and well-balanced food choices, it probably IS for you!🤗

❌Let’s start with what Nutrition Coaching IS NOT:
It’s not severe caloric restrictions (there’s no 1200 calorie diets here)
It’s not cutting out entire food groups (you can still enjoy your guilty pleasure food)
It’s not being handed a meal plan to follow or following a companies “proven plan” for fat loss when in reality their just cutting your calories and charging an arm and a leg for basic meals
It’s not purchasing a bunch of expensive supplements with no evidence behind their effectiveness or with questionable ingredients

👍🏻Okay, great, we know what it’s not, so what IS IT?
Nutrition Coaching is…
learning how to make healthy food choices, from learning to read a food label and understand what it all means to learning how to enjoy going out with friends and not overindulging or under-eating because you think carbs will make you fat.
It’s creating sustainable habits, habits you can stick with to see long term health benefits.
It’s not just losing weight (if that’s your goal), but keeping it off because you’re learning to make healthy choices on your own, not just following a strict plan that the weight comes right back when you try to venture out on your own.

There’s so much more to nutrition coaching, that’s just the start.

If you’re looking to make long term health changes, send me a message with any questions you may have because I am ready to help you take control of your health.☺️🍎

BALANCE BALANCE BALANCE!!

Things to STOP doing when trying to eat healthier:
❌ Avoiding entire food groups
❌ Ignoring your cravings
❌ All or nothing mindset
❌ Thinking of certain foods as “bad”

A healthy diet is a balanced diet. When people set strict rules for themselves to follow, they tend to fail because they didn’t give themselves any grace. They aren’t allowing themselves to enjoy food. They think every single meal needs to be perfectly healthy and don’t let themselves eat the foods they enjoy if they aren’t. Let yourself have the burger or the milkshake, just in moderation. Set attainable goals. Start slow. And don’t push yourself too far. A healthy diet is a sustainable one.

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WELCOME! For those reading that don’t know me, my name is Julia and I am a Certified Personal Trainer and Nutrition Specialist through the American Council on Exercise💪🏻

I offer a few different services: fitness training, nutrition coaching and custom workout programs.

I am currently accepting clients at two locations for Fitness Training:
🔹Anytime Fitness - Antioch
🔹The RecPlex - Pleasant Prairie

I am also currently accepting online clients for Nutrition Coaching and accepting requests for Custom Workout Programs🏋🏼‍♀️

Custom Programs are designed specific to you and your goals, and can be made for in the gym or at-home.

If you or somebody you know is interested in any of the above services, please reach out to me, I’d be happy to see what we can do to help you reach your health and fitness goals☺️

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