Resist Rx

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✨It is never too late to start working on your C-section scar.

✨Even if you are years beyond your surgery, you can still begin with these same initial steps and work towards becoming more comfortable working directly on the scar itself.

✨If you need help on where to start, that is what I am here for!

Dr. Monica Goodman | Resist Rx
[email protected] | 919.446.3206

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Thank You, Thank You, Thank You.

As always, I'm incredibly grateful for kind words and thoughtful reviews. I'm also thankful for the chance to assist others in returning to a symptom-free life.

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I've been working behind the scenes to achieve my certification in Integrative Lifestyle Medicine.

This certification involves completing extensive coursework to improve my ability to treat clients with a more holistic approach. The program incorporates evidence-based practices, including:

✨Nutrition
✨Mindfulness
✨Sleep Hygiene
✨Physical Activity
✨Wellness
✨Yoga and Meditation
✨Stress Management

The knowledge I've gained is invaluable, and I'm excited about applying it to provide a more comprehensive experience for my patients. This certification process has equipped me with valuable insights, and I look forward to implementing these practices in my professional approach.

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The need to know about bladder irritants.

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✨ my mission ✨

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Allow me to introduce myself. I'm Dr. Monica Goodman, a specialist in orthopedic and pelvic floor physical therapy and the proud founder of Resist Rx. The idea for Resist Rx took shape shortly after the birth of my daughter when I identified a significant gap in healthcare.

My previous experience in an outpatient clinic provided valuable insights and expertise. However, the constraints of productivity metrics and insurance limitations prevented me from delivering the high-quality, personalized, one-on-one care that I wholeheartedly believe my patients deserve. This realization ignited the creation of Resist Rx.

Here are a few tidbits about me:

⭐️I'm happily married to a former Navy SEAL, and our love story began during a HIIT workout class in Dallas, Texas, before we relocated to North Carolina.

⭐️My daughter, whose name bears the Irish lineage for "warrior," is the absolute light of my world. She embodies that spirit entirely.

⭐️I've completed 14 marathons and I am a 4x Boston Marathon Finisher. (Fun Fact: at my first Boston Marathon I ran a PR)

⭐️I played softball in college, a sport ironically known for minimal running.

⭐️My parents have never missed any significant event in my life, regardless of the distance they've had to travel. They've been there at every finish line, every at-bat, and the birth of my daughter. I'm absolutely certain that if I joined the circus, they'd be driving the clown car.

⭐️While I embrace my Type A personality to the fullest, I'm also learning to cultivate flexibility because, well,

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In a recent study published in the Journal of Women's and Pelvic Health Physical Therapy, a groundbreaking investigation titled "Integrating Pelvic Health and Orthopedic Programs to Address Incontinence within the Community for Female Runners: A Pilot Study" produced compelling findings. The study unveiled a significant correlation: women who received a well-structured home exercise plan within a community-based framework exhibited a notable REDUCTION in stress urinary incontinence.

My objective is to offer accessible and affordable care to everyone, and this study underscores the effectiveness of workshops and community outreach initiatives. I am here for you 🤍

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We're thrilled to announce that we're extending our telehealth services to patients all across the country! Dr. Monica Goodman brings her expertise in orthopedics, rehabilitation, and specialized areas like pregnancy, postpartum exercise, and pelvic floor health. With personalized wellness and fitness programs, tailored to your unique history and goals, you can now access our services conveniently from your cell phone or laptop.

Feel free to reach out for more information on pricing and scheduling, as our telehealth appointments come at a special discounted rate. Your journey towards better health begins here!

Join us for an engaging event at the Red Iron Activity Center, where we'll discuss common issues among women, such as leaking, low back pain, core weakness and incontinence. This event welcomes women of all ages who are eager to learn more about engaging their pelvic floor and enhancing their overall well-being. Did you know that 75% of women will experience these challenges at some point in their lifetime?

Throughout the event, you'll uncover effective techniques to activate your pelvic floor and gain valuable tips to reduce unwanted leaking, improve deep core activation, and alleviate discomfort. Don't miss out on this informative session devoted to enhancing women's health.
The event fee is $35 and includes a yoga mat, pilates ball (both yours to keep), and a perfect combination of wine, knowledge and laughter!

To reserve your spot venmo:

Ever wonder why I always wear the same thing in every photo and reel? It's because I want to avoid decision fatigue. Reducing decision fatigue is crucial for maximizing performance, productivity, and overall well-being. Here's why it matters:

▪️Improved focus and efficiency: Minimizing unnecessary decisions helps us maintain better focus and work more efficiently.

▪️Enhanced decision-making: With a clearer mind, we can make better choices and decisions, leading to more favorable outcomes.

▪️Reduced stress and enhanced well-being: Managing decision fatigue helps reduce stress levels and promotes a sense of calm, contributing to overall well-being.

▪️Preserved mental energy: By conserving cognitive resources, we can allocate mental energy to more important tasks and activities.

▪️Increased commitment to healthy habits: Minimizing decision fatigue allows us to prioritize self-care, exercise, and maintain healthy routines more effectively.

By simplifying daily choices, we can reduce decision fatigue and create space for more important decisions and activities. It's all about optimizing performance, productivity, and overall well-being. Give it a try and experience the benefits for yourself!

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Thank you, thank you, thank you!
We are so thankful for the opportunity to help YOU!

At Resist Rx, our patients are not just our priority; they are at the heart of our mission. Nothing brings me greater satisfaction and purpose than providing unparalleled, personalized care to each and every individual.

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Join us for an interactive event at Red Iron Activity Center, where we'll be discussing common issues among women, including leaking and incontinence. This event is open to women of all ages who want to learn more about engaging their pelvic floor and improving their overall well-being. Did you know that 75% of women will experience these challenges at some point in their lifetime?

During the event, you'll discover effective techniques to activate your pelvic floor and gain valuable tips to reduce unwanted leaking. Whether you're currently pregnant, in the postpartum phase, or simply want to learn more about pelvic floor health, this event is for you. Don't miss out on this informative session dedicated to improving women's health.

The event fee is $35 and includes a yoga mat, pilates ball (both yours to keep), and a perfect combination of wine, knowledge and laughter!

To reserve your spot venmo:

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At Resist Rx, we understand the challenges posed by a busy and demanding schedule that leaves little room for personal time. We believe that your wellness and health should never be compromised due to your hectic lifestyle. That's why we are pleased to offer weekend availability, ensuring that you can prioritize your well-being and self-care even when your weekdays are filled to the brim.

Contact us today to see how we can help you!

HIIT and Hormones:

HIIT, being a highly popular and effective exercise method, has gained significant attention. However, it is crucial to recognize that performing HIIT daily can have adverse effects on hormonal balance, particularly cortisol levels. Excessive engagement in HIIT workouts has been associated with elevated cortisol levels, which can lead to various consequences, including:

▫️Increased inflammation: Elevated cortisol levels can contribute to increased inflammation in the body, which is associated with various health issues.

▫️Impaired immune function: Chronic elevation of cortisol can suppress the immune system, making individuals more susceptible to infections and illnesses.

▫️Hormonal imbalances: Prolonged high cortisol levels can disrupt the balance of other hormones in the body, such as insulin, estrogen, progesterone, and testosterone.

▫️Metabolic effects: Elevated cortisol can influence metabolism, leading to increased appetite, weight gain, and potentially contributing to conditions like insulin resistance and metabolic syndrome.

▫️Mood disturbances: Higher cortisol levels can affect mood and contribute to symptoms of anxiety, depression, and irritability.

▫️Sleep disturbances: Cortisol imbalances can disrupt normal sleep patterns, leading to difficulties falling asleep, staying asleep, or achieving restful sleep.

▫️Cognitive effects: Chronic elevation of cortisol may impact cognitive function, including memory, concentration, and decision-making abilities.

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Happy Fourth of July to you and your family! Wishing you a happy and safe holiday 🤍

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Unpopular Opinion: Abdominal specific exercises should be done at the beginning of your training session, instead of at the end. Here’s why:

🌟Core engagement and stability:

💫The core muscles, including the abdominals, provide essential stability and support during exercise.
💫Starting with abdominal exercises allows you to engage and activate these muscles when your body is fresh and energized.
💫Optimal engagement of the core muscles at the beginning of a workout enhances overall core stability and support throughout the rest of the session.

🌟Technique and form:

💫Beginning with abdominal exercises enables you to focus on proper technique and form without the interference of fatigue from other exercises.
💫With fresh muscles and mental focus, you can pay closer attention to maintaining correct alignment, breathing patterns, and muscle activation during abdominal exercises.
💫Proper technique and form are crucial for maximizing the effectiveness and safety of abdominal exercises.

🌟Muscle activation and mind-muscle connection:

💫Performing abdominal exercises early in a workout allows you to establish a strong mind-muscle connection with your core muscles.
💫When you're not fatigued, it becomes easier to concentrate on activating and engaging the specific muscles of the core.

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“I want to encourage you to shift your perspective on exercise. Instead of using it as a punishment or a means to compensate for something, see it as a time dedicated to yourself, an opportunity to be grateful for the gift of movement.”

Introducing my latest blog post: "Movement is a Privilege.” Discover why it's crucial to shift our perspective on exercise and view it as a remarkable privilege rather than a form of self-punishment.

Comment below on how your viewpoint of exercise has changed or evolved over the years. I would love to hear from you!

(To read the blog post, click the link in the bio)