24 Hour Fitness - Apopka Super-Sport, FL

“Hinge at the hips,” they say… and they’re so 👏 right 👏 This powerhouse movement is the foundation of safe and effective lifting (and living!). Whether your picking up heavy weights in the gym or reaching for your furry friend, mastering the hip hinge is a must.

Psst… We got your back. Stop by the front desk and ask a Coach to fine tune your hip hinge form! 💪

👇 TRAINING DAY 👇

🗓️When: Saturday, June 22
🌎Where: All 24 Hour Fitness locations
💪What: FREE 30-minute Coaching sessions, FREE personalized 7-day fitness plans, FREE guest access, and more!

You don’t want to miss this. Register your spot at the front desk 👊

Happy Father’s Day 💙

A message from our (very strong and very flexible!) member, Gabriel: "Love yourself and enjoy your day. Let's forget about comparing ourselves to other bodies and focus on simply maintaining our exercise routine. And then, over time, we will begin to feel happy just as we are and with what our body allow us to achieve." 💪
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Thanks for sharing your Story of Strength, Gabriel! Use for a chance to be featured 💙

Training Day is back! Join us on Saturday, June 22nd for 🎟️FREE 🎟️ 30-minute coaching sessions, 7-day fitness & recovery plans, guest access and more.

Reserve your spot at the front desk 💪

📹 featuring jazzybfit_ on IG

Pride Month is here! Let’s celebrate by lifting each other up, because we all deserve to live happy, healthy lives—regardless of who we love and how we identify.
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Whether you're here to lift, run, stretch, or just be you, let’s create a space where everyone feels empowered to be their authentic selves. We’re stronger together, so show up proud! 💪

Press play and push past your physical limits in tribute of the heroes who have served and sacrificed for us all 🇺🇸 Take on this workout with us any time, anywhere on the 24GO® app.

Happy Mother's Day 💙

📹: Krista Hill (kristaahill on IG)

Dance like nobody’s watching… even when everyone’s watching 😉

Celebrate and find a Zumba class near you at: https://www.24hourfitness.com/programs/classes/dance_fitness

📹: _itsjessieb_ on Instagram

★ Tomorrow is Training Day ★ Bring a friend and stop on by!

🔵 Take a FREE 30-minute session with a Coach
🔵 Get tips to level up your fitness & nutrition
🔵 Take advantage of some special offers
🔵 Stay and workout a while!

There’s still time to reserve your spot 💪

Need weekend plans? We got you 😏 Training Day is happening at all clubs around the country this Saturday, April 27.

Get all your fitness questions answered plus personalized tips for meeting your goals during a FREE 30-minute session with one of our Coaches 💪 Stop by the front desk to reserve your spot!

Don’t sleep on TRX workouts 🥱

📹: thetreytaylor on IG

From setbacks to comebacks, Kirsten shares her Story of Strength 💪

Despite a tough knee injury and multiple surgeries, mountaineer & skier Kirsten Alexis turned to fitness to fuel her recovery, finding strength in every stride & every rep. “Fitness helped me learn how to overcome obstacles and get creative in modifying my workouts & everyday activities.”

These days, Kirsten is all about recovery, injury prevention, and longevity. Each workout isn’t just a physical exercise, but a mindful practice of self-care. They're non-negotiable, a commitment she makes to herself every single day. Because showing up, even when it's tough, is where true strength lies.

Kirsten's ultimate goal is this: embrace life to the fullest, appreciating every step of the journey 💙

📹: kirstenalexisadventures on Instagram

Easy is overrated. Who agrees? 💪

💥❗️💥❗️💥
Our BODYATTACK classes bring the heat 🔥Get ready for a pumped-up playlist, energetic instructors, and a workout that holds nothing back. With moves like burpees and jump tucks, one hour here will prove that simple ≠ easy 😮‍💨
💥❗️💥❗️💥

📹: bionickick on Instagram

This is what we mean when we say “getting beach ready” 😏🏖️

📹: anthony_sokolowski_ on Instagram

It’s not leg day without a solid warm-up 🔥

📹: saradiaz.fit on Instagram

Andrea is reclaiming her power, one punch at a time 🥊

With Coach JoAnna in her corner, Andrea grinds it out 3x a week with the goal of improving her stamina & strength and gaining confidence in the gym.

“I'm eternally grateful to JoAnna for helping me along this journey. It has been a slow and sometimes frustrating process reclaiming the strength I had given up for others, but with the motivation and words of affirmation from my Coach, I believe that not only can I gain back what I lost, but surpass it. I look forward to seeing how far I can go.” - Andrea L.

Hot take 🔥

📹: te.re.sah on IG

~ApRiL fOoLs~

Women’s History Month may be coming to a close, but the women’s fitness movement is just getting started.

Here’s to breaking barriers, shattering stereotypes, and the sweat equity that is shaping a future where every woman knows she belongs in the gym. The weights may be heavy, but so is the impact you are making.

📹: iamrayysyymone on IG

Pro tip: if you call in “sick,” don’t post your workout to your Stories 😉

Every day of the year, especially this , we invite you to join us in celebrating the strength, resilience, and fearless spirit of the women who worked (out) to set the female fitness movement in motion. Here’s to breaking barriers, shattering stereotypes, and the sweat equity that is shaping a future where every woman knows she belongs in the gym. The weights may be heavy, but so is the impact you are making.

📹: nicole__lifts on Instagram

“You are strong, powerful, and worthy – and that’s what it means to be a woman.” 💪 Sam Tokita (bionickick on Instagram)

Every day of the year, especially this , we invite you to join us in celebrating the strength, resilience, and fearless spirit of the women who worked (out) to set the female fitness movement in motion. Here’s to breaking barriers, shattering stereotypes, and the sweat equity that is shaping a future where every woman knows she belongs in the gym. The weights may be heavy, but so is the impact you are making.

It’s muscle tank season 💪