24 Hour Fitness - Apple Valley, CA, Apple Valley, CA Videos
Videos by 24 Hour Fitness - Apple Valley, CA in Apple Valley. Welcome to the fan page for our 24 Hour Fitness Apple Valley club. We love to hear from our valued members so feel free to send us a message or post on the wall.
Make today your Day 1. We’ll be cheering for you every step of the way 🎉
📹 @questrunner
#NewYear #NewDay #24HourFitness
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Make today your Day 1. We’ll be cheering for you every step of the way 🎉 📹 @questrunner #NewYear #NewDay #24HourFitness
Training Day is December 2nd! Stop by for a free 30-minute training session with a Personal Trainer. Check in at the front desk for more details and to sign up.
The leg curl machine is more than it seems. Just ask your hammies and your glutes. #Ask24 📸: @thetreytaylor
We’re adding to our Share Your Strength series with Alex Romo (@alexromogolf). Read how working with his trainer Harold has unlocked a new passion: My trainer, Harold, and I have created a well rounded golf program including push, pull, hinge, and squat movements twice a week. These movements increase power, explosiveness, strength and stability in a golf swing. Flexibility is key for golfers, so we do a mobility warm up before my lifts and stretch afterwards. We also do different medicine ball slam variations to increase power and speed in my swing. Sometimes we use resistance bands to throw off my stability during compound lifts like squats and bench. Golf is a one sided game which can lead to imbalances within the body. Strength training allows us to focus and attack those imbalances with unilateral movements like single-arm pressing and pulling, as well as single-legged lower body movements. Many 24 Hour Fitness locations have private rooms for personal training as well, which makes it easier to work efficiently with your trainer. I’m excited to announce that I’ll be competing in my first ever men’s physique show this fall and I look forward to showing golfers it’s possible to maintain flexibility and play at a high level while also lifting weights consistently. We’d love to hear your stories, too. Use #Storiesat24 for a chance to be featured (and show Alex some love in the comments)!
Discipline > Motivation! 💪🏼 There are days where we might not want to, but the only way we achieve what we set out to do is by staying disciplined and working hard every single day. 📹: @fullfoarce
Training Day is Saturday September 23! The perfect time to start is RIGHT NOW. Consistency beats perfection every time. ⏰ See the front desk to book your free 30 min session with a personal trainer. 📹: @alexromogolf
@anthony_sokolowski_ giving us a vocab lesson today - consider us educated! Now how about teaching us how to lift heavy like you Anthony? 👀
You asked and we’re here to answer! There’s dozens of reasons why you should be hitting the Stair Climber. Here are our top 3. 🤝In addition to being an awesome cardio workout, you’ll be working on mobility, balance, and endurance. Want to know about our other favorite machines? Comment #Ask24 and let us know. 💬💪
The gym can seem intimidating, but rest assured: all of these things are normal. Don’t feel scared to work towards your goals— you deserve to be there (and we believe in you). 💪 📹: @te.re.sah
We all head to the gym for different reasons: what’s motivating you this week? 💬 📹: @rachelle.ramiro
You know we’re all about a form check-in: have you been targeting the right muscle groups in your routine? Double check your form on Overhead Press, Kettlebell Around-The-World, and Dumbbell Squat. 🏋️ These exercises are perfect to add into your pre-existing routine to push yourself just a little bit further. As always, if you have more gym questions, leave a comment and use #Ask24— we’ll take it from there. 🤝