Summit Physical Therapy
Summit Physical Therapy and sports medicine is dedicated to delivering superior 1 on 1 personalized
I’ve been quite on the socials for some time now but it’s been for the best reason. Welcome the newest member of the team Catherine!
She’s already changed my world so much and can’t wait to see the person she grows into being.
😊😊👶❤️
Big news guys! We are now offering treatments and assessments at !
Totally stoked to offer some top notch pt services, treatment, and training at this awesome facility.
Visits us at https://www.summit-physicaltherapy.net/book-online to book a session today!
Amazing weekend learning about better climbing assessments and intervention strategies taught by and
Definitely the best and most fun I’ve ever had a continuing education course! Can’t wait to put all I’ve learned into practice!
All set up for 12 hours of movement madness! Stop on by for free consults and to test out your finger strength! 💪😁
Great night at comp! Lots of finger strength testing and consultations for the competitors.
Congrats to all the winners and small brag on myself for taking 1st place in the men’s roped comp ☝️
First time up in Alaska and absolutely loved it. Gorgeous weather for a week straight and beautiful views all around. I’ll definitely be back and hopefully to add in some climbing up one these amazing peaks.
Happening this Saturday!!! Come over to Movement Grapevine on 5/7 from 11-1 to learn how to protect your most valuable climbing assets! 🤚
You’ll learn about training and warm up strategies for the fingers and test your finger strength 💪🤜
I’ll never get enough of this in my life, beautiful day to take in the views before heading home. Until next time Colorado ✌️
Found my new Halloween costume! April fools 😜
Don’t freak out, dry needling may look painful but it’s really not and is super helpful in reducing or eliminating your pain.
Enjoying learning about DN for the face and head for headaches, neck pain, and nerve palsy.
Been awhile since I’ve just gotten to just train. Sickness, injury, family emergencies, and loss have made me put climbing on the back burner for sometime now. Happy to finally get back to training again and feel relaxed on the wall.
Looking forward to finally kicking off a productive 2023 and hit new goals for both climbing and therapy.
Don’t miss out guys!!
TOMORROW, the 22nd, Dr. Hayden Dorsett from Physical Therapy will teach you about the most common climbing shoulder injuries, how and why you should warm up your shoulders for climbing, and shoulder mobility and strength exercises. Free with day pass or membership!
Hey everyone I’m doing a shoulder workshop this Saturday! Come on out to Grapevine this Saturday from 3-4 to learn about shoulder mobility in relation to climbing and how to improve it!!
“I felt a pop in my finger and now it hurts, do I have a pulley injury?”
Short answer: maybe!
Long answer: Although an audible pop is often associated with finger pulley injuries, there could be something else going on. Tendon strains, ligament sprains, and joint injuries can also be associated with a pop.
“But how do I know which injury I have and how severe is it?”
That’s why climbing physical therapists exist! We can help easily determine which injury you have, how severe it is, and form a treatment plan to get you climbing again!
Go check out your local climbing PT or book a virtual session with us today!
Got spend an awesome day learning some finger assessment and testing strategies today and meet some awesome PT’s devoted to treating climbers! Psyched to use the info Kevin taught us today apply it going forward!
Been awhile since being on some real rock and could definitely tell in my skin (cue the fall) but happy to be back out there again with some better temps. Took a few tries at this one today after some warm up routes and it kept me down for now. Ready to nail this route down with some training and conditioning to the fingers this fall!
Core with hip movement 🙌
Good core stability is the foundation of quality movement. Adding in some hip and leg movement to your core work can help improve balance and control on the wall. Here’s a couple of options to add in some hip work to your basic plank.
1. Plank with legs on foam roller
2. Plank with legs on medicine ball
3. Plank with hip extension
4. Plank with hip abduction
Add a band around the ankles for added resistance 💪
Like, share and tag a friend that can use this!
Got finger pain? Can’t grab that one crimp?
We’ve got the treatments and training plans to get you climbing pain free again and sending your projects! 👊
Visit us online to set up an appointment today!
Set up and ready for full send comp! Psyched to see some stellar climbing!
Ready to get to work and help you reach your goals! 💪
Come check out our website today and get in touch today! Summit-physicaltherapy.net
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