The College Psychiatrist

When the stars are aligning and the power of your work is shining through. 🌟🙏🏾 Thank you to everyone who has supported me on my journey!

📸:

🥹🙏🏾 Still reflecting on this insightful and impactful day with WalkGood LA, Etienne Maurice, Sheryl Lee Ralph and so many beautiful and brave faces.

We had an enlightening discussion on parent-child dynamics, navigating the mental health journey and the challenges that can arise. The power of community and having open conversations truly shined through. I am grateful for everyone who joined us, shared their stories and made this event so special. One for the books! 👏🏾✨

☺️​ Calling all students and parents in Los Angeles!​ In partnership with WalkGood LA, we would like to invite you to a very special panel discussion this Tuesday May 21st, 7PM at The WalkGood Yard.

Join ​us for Family and Future: Generational Mental Wellness, featuring​ myself, the honorable Sheryl Lee Ralph and moderated by Etienne Maurice, founder of WalkGood LA.​

This is a free, donation-based and inclusive event created in mind for parents and young communities of color, especially graduating high school students and returning 1st year college students​. Discussion points will include tools for empowering both students and parents, transition from home to school for higher education, and mental health in education and in the family as a broader topic​. 🫂

​If you know parents and students in ​the LA area that would benefit from this panel discussion​, ​please ​feel free to share the RSVP link. 🙏🏾​

Family and Future: Generational Mental Wellness A panel for parents and students. Featuring Sheryl Lee Ralph & Dr. Bianca Busch. Moderated by Etienne Maurice

Reflecting on my college days, where every challenge was a stepping stone and every setback a lesson. Grateful for the journey that led me to where I am today, helping college students navigate their own paths to mental wellness. 💫 To my younger self, You are very smart and your long journey will be important. Keep asking for help until you get it!

Dr. Mariam Aboukar's approach centers around empathy, collaboration and advocacy and with a passion for serving college students and their families, she understands the unique challenges of this demographic. Dr. Mariam offers a safe and nurturing space where clients feel heard, validated, and empowered to navigate their mental health journey. 👏🏾😊 And we're thrilled to welcome her to the TCP team.

Learn more about Dr. Aboukar's expertise, schedule a consultation, access resources, and more here: https://lnkd.in/ey9mh6V8

Introducing the newest addition to The College Psychiatrist practice: Dr. Mariam Aboukar! 🎉 With her expertise in adolescent and young adult mental health, depression, anxiety bipolar disorder and more. Dr. Aboukar is here to support college students and parents on their journey to well-being. Let's give her a warm welcome as she joins our team of dedicated professionals! 💼 Learn more about Dr. Mariam and explore her expertise here: https://bit.ly/3Ty7sTG

Did you hear?! TCP is back with a fresh new look and a revamped website! 🎉 We listened to your needs and are ready to elevate your mental health journey. Visit collegepsychiatrist.com to explore our new features and latest updates.

LIVE NOW with The Moonlighters' Agency! 🌟 Watch here: https://www.youtube.com/watch?v=9297ON8xsY0

We'll be delving into the mental stressors and obstacles that arise in employment and entrepreneurship, career challenges college students may face. Plus, we'll explore the impact of remote work on mental health.

Moonlighting and Mental Health

Join me for an insightful live discussion with Moonlighters' Agency on March 25th, 12 pm EST - 1 pm EST! 🌟 We'll be delving into the mental stressors and obstacles that arise in employment and entrepreneurship, career challenges college students may face. Plus, we'll explore the impact of remote work on . Register for the FREE virtual event here: https://bit.ly/4acVMfO

🌟 The College Psychiatrist is always growing to reach even more students across the country. Here are the states we're now proudly serving.

If you are a college student or a college student you love is in need of support or seeking mental health resources, we're here for you every step of the way. Together, let's prioritize student well-being! 💙 Learn more here: https://bit.ly/3UZefbo

"According to the American Psychiatric Association, Black clinicians represent only about 2% of practicing psychiatrists and 4% of psychologists providing care." - Erica Richards, MD, PhD, Psychiatric Times .

As comes to an end, these statistics continue to cross my mind daily. I am thankful for the paths I have crossed that allowed me to become one of the 2%. It is our duty to reach back and bring the younger generations with us as we push forward! 💪🏾💙

I am thankful for the college students and their families daily. I am changed forever because of the experience. And who knows, maybe their generation will shock the system and help increase the number of Black psychiatrists.⁠

Lastly, thank you to everyone for your support of The College Psychiatrist. There is so much more in store, and I can't do it without you. Let's continue to break the stigma!

Repetition is the key to mastery, especially when it comes to nurturing your mental health. The more you prioritize self-care, seek support, and practice resilience, the easier it becomes to navigate life's challenges. I discuss this more in depth on my recent appearance on BookSmart's FocusForward podcast!

Listen here: https://bit.ly/3uJAp6N
And keep going, you're stronger than you think! 💪🏾

It’s true! 😏Journaling can transform your life. Putting pen to paper can help anyone but especially college students by providing a structured outlet for self-reflection, stress management, goal-setting, and enhancing overall well-being amidst the academic challenges they face.

Check out 5 ways incorporating journaling into your routine can positively impact your life. Which one resonates with you the most? 📖 🖊️

It's no secret that the transition to college life is filled with challenges. Even so, when you realize that only 33% of college freshmen graduate in four years, the prospect of sending our kids off to college can feel downright overwhelming. Luckily, in today's episode of , we sat down with Dr. Bianca Busch, the founder and CEO of The College Psychiatrist, to better understand how struggling students can meet the demands of college life with confidence. 💪

The full episode is now available on your favorite podcast streaming platforms ⬇️
https://bit.ly/3SA2YLY

Today let's celebrate love in all its forms—including the love we show ourselves. Happy Valentine's Day, from all of us here at The College Psychiatrist! 🌹💘

We had a such great time meeting and hanging out with students of the University of North Texas for Market Day last week. 🦅☺️

Watch out, TCP is coming to a college or universities near you soon!

Some patients have asked me my thoughts about writing down yearly reflections and resolutions for the upcoming year.

Here’s my take- I would encourage you to write -something- down in regard to your year. Even if it’s 5 bullet points. Physically writing things down will help make sense of what’s going on in your life (or maybe your head) and allow you to retroactively put things together, into perspective, and make things make sense.

But, nobody said you can’t have fun while doing it! Maybe you’ll put your thoughts into a bullet journal or paint the words/phrases onto a nice canvas. ‘Tis the season to be creative and explore!

How are you preparing for 2024 and what’s to come? 💙

Some of you are new here so let’s do a quick reintroduction!

The College Psychiatrist (TCP) exists to support you in multiple areas on your path to healing and self-discovery. From being a listening ear to providing research-based coping strategies or personalized medication treatment, our team can do it all. 

What makes us stand out among our competition? 

🗓️ You come first. Unlike most psychiatrist practices that make you wait 2-3 months, someone from our team will see you for your first session within ONE week of your initial consultation! No more delays, just the care you need when you need it.

📍 We are licensed to practice in several states, which means we can provide care both in your college town and your hometown. It’s the perfect situation for those studying out of state who frequently visit home. We are currently accepting virtual patients in: CO, CT, DC, GA, IL, MA, MD, NY, OK, and TX!

👨‍👩‍👧‍👦 We know that involving parents in your mental health journey leads to the biggest gains. With your permission, we can invite your parents to participate. It's a unique opportunity to support your entire family during the college transition. Together, we can thrive! However, it’s not required!

Let us help you get a jump start on better mental health for 2024 and beyond. Our team is ready to support you. DM us “ready” and we’ll send you the link to learn more. We are here for you. 💙

Are you looking for the perfect gift for a college student? Have you heard about the TCP College Coping Kit?

Imagine how it would be for them to have a kit of tangible, long-lasting items that help boost their mood and mental health during the stressful times.

Think about how heartwarming it could be for a student whose been feeling out of place or feels homesick. Our Coping Kit provides comfort!

Inside the kit includes:

✨  An aromatherapy mist designed to help focus.

✨ A face mask to help detox and nourish the skin.

✨ A fleece throw blanket to warm during the chilliest nights or wrap for comfort.

✨ Curious Bird Curiosity Cards are designed to help get your creative juices flowing

✨ A Jasmine scented self-warming eye mask to help relax mind, body, and soul.

✨ A unique set of self-care stickers to post everywhere as a reminder that you are worthy.

✨ A guided journal that serves as a tool to embrace the powers of journaling therapy.

✨ ...and so much more!

Whether you gift it during the holidays or surprise a college student that's returning to campus after Winter Break, it truly is the gift that keeps on giving. Comment or DM us "kit" and we'll send you the link!

A year ago today, I graduated from the Black In Business (BIB) program with ~150 of my sisters from across the nation. The timing is not lost on me as I also just celebrated one year of The College Psychiatrist (TCP) being in existence this past October.

The Black In Business program was designed to help Black women create, grow, and scale small businesses and I’m proud to say that TCP is still here!

✨ Our team is growing. 
✨ We’re licensed in more states meaning more students are getting access to mental healthcare.
✨ We’ve launched a product.
✨ We’ve done media appearances.

The list goes on! 

As I shared last year, I’m thankful for all of my mentors in both medicine and business, my business advisor, presenters, the entire Goldman BIB and ICIC Team, and all of my classmates. 

If I could say anything to the current cohort members I would say I am so proud of you and all you have accomplished over the last year. You inspire me. Keep it up! 💙

Remember: Colleges are still in the middle of a period often referred to as "The Red Zone."

The Red Zone lasts from the beginning of the fall semester and continues through the Thanksgiving holiday. This time period is crucial for college safety and awareness, because this period of time is when campuses see and receive a surge in reported s*xual assaults.

Remember to be an advocate for yourself, and for others, if you know someone that needs help. It is not your fault and you deserve to feel safe as you attain your collegiate goals.

Thank you again to for the continued awareness.

Remember, consent is s*xy and safety matters. We are here for you, always. 💙

College is a time of exploration, growth, and self-discovery, including in the realm of s*xuality. As you navigate this exciting chapter of your life, it's crucial to prioritize your own boundaries and ensure that every s*xual experience is consensual, pleasurable, and empowering. Let's dive into the importance of boundary-setting and how it can shape your college s*xual journey.

🚫 Firm but Friendly: Boundaries are your personal limits, desires, and comfort zones when it comes to s*xual intimacy. They serve as essential guides to ensure that your needs are respected and that you engage in consensual encounters. Remember, it's okay to say "no" or set limits at any point. Your boundaries matter, and they deserve to be honored.

💕 Pleasure and Consent: Understanding your boundaries not only safeguards your well-being but also paves the way for pleasurable and fulfilling s*xual experiences. By communicating your desires, actively seeking enthusiastic consent, and respecting the boundaries of your partner(s), you create a space where everyone can explore their s*xuality with respect, joy, and mutual pleasure.

Ready to embark on a journey of s*xual empowerment and knowledge? We've got you covered! Download our free PDF guide, specially crafted for college students like you, which delves into all things consensual and pleasurable s*x. This comprehensive resource covers topics such as consent, communication, s*xual health, and more—empowering you to make informed choices and foster healthy relationships.

Visit our website (link in bio) to download your free copy of the PDF guide today.

College is a transformative phase of life where students embark on a journey of self-discovery, navigating new experiences and shaping their identities. As a young adult, it's natural to question and explore your s*xuality and s*xual orientation during this pivotal time.

TCP recognizes the significance of providing a supportive and inclusive space for these discussions. We believe that everyone deserves to feel seen, heard, and respected for who they are. 💯

It's also important to acknowledge that s*xuality can be fluid, and individual experiences may evolve and change over time. We want you to know that it's absolutely okay to question, explore, and embrace your authentic self. Your unique journey is valid and deserving of love and support.

If you find yourself navigating these questions, we encourage you to consider engaging in conversations with a counselor or mental health professional. They can provide guidance, resources, and a safe space to explore your feelings and emotions. We also encourage you to check out our previous PRIDE month posts or to download our free guide on our website for ways to help you come out to your parents, should that be something that’s on your mind. 

Remember, your journey is a personal one. Trust yourself, be patient with the process, and surround yourself with a supportive network of friends, mentors, and professionals who will uplift and affirm your experiences. We’re here to help and are rooting for you always. 💙

Whether you had a 504 or IEP in high school, it's important to know that these accommodations don't automatically transfer to college. But we also know and recognize that just because you're in a new environment, it doesn't mean your learning needs disappear. 💯

➡️ We strongly recommend connecting with the Office of Student Services or Office of Student Abilities (or a similar department) within the first few weeks of being on your new campus to obtain accommodations for your classes.

Need to know more? Download our free PDF on our website today (DM us “PDF”) for more tips and tricks to help you succeed in college.

And remember, accommodations may need to be re-applied for each semester or school year, so it's important to stay informed and proactive. We’re here to support you and be in your corner!

College can be an exciting and transformative time, but it can also come with its own set of challenges and stressors. At The College Psychiatrist, we can't stress enough how important it is to prioritize your mental health during these years.

As college students, we know you face a unique set of pressures, from academic demands to social expectations. These challenges can sometimes feel overwhelming, but seeking help for mental health concerns can make all the difference.

By taking care of your mental health, you can improve your overall well-being, increase your academic success, and enhance your relationships with others. Don't hesitate to seek support if you're struggling with anxiety, depression, or any other mental health concerns.

Remember, you're not alone in this journey. Seeking help is a sign of strength, and taking care of your mental health is an essential part of achieving your goals and living a fulfilling life.

We have a team that’s ready to support you in your journey and be with you as you take the necessary steps toward flourishing in college and beyond. Be sure to visit our website (link in bio) to learn more about our team and to schedule your initial consultation. We are all rooting for you and will always be in your corner. 💙

PS: Throughout the month of July we’ll be talking about mental health care at college so make sure to share our content with a college student/parent you know!

Although PRIDE Month may be coming to a close, we at The College Psychiatrist want to remind you that we celebrate our q***r patients all year long. We believe that every individual deserves to feel seen, heard, and supported, regardless of their s*xual orientation or gender identity.

For any college students who may be struggling with coming out to their parents, we want you to know that you are not alone. It can be a difficult and emotional journey, but we are here to support you every step of the way.

To help guide you through this process, our free PDF will remain on our website. It provides helpful resources and recommendations for coming out to parents or loved ones. 🏳️‍🌈

Remember, your identity is valid and deserving of respect and love. We are proud to support all of our students, and we look forward to continuing to create an inclusive and welcoming community for everyone.

Always in your corner,

The College Psychiatrist team

Our College Coping Kit was created by a real-life doctor with you in mind. It’s designed to help college students and young adults de-stress, re-energize, and just generally feel better about themselves during this time of transition. Consider this your “pick-me-up” in a box for whenever real life feels incredibly messy.

It’s valued at nearly $200 but you can order yours now for just $169.99! What’s included?

✨ An aromatherapy mist designed to help focus

✨ A face mask to help detox and nourish the skin

✨ Fleece throw blanket to warm during the chilliest nights or wrap for comfort

✨ Curious Bird Curiosity Cards to help get your creative juices flowing

✨ Jasmine scented self-warming eye mask to help relax mind, body, and soul

✨ A unique set of self-care stickers to post everywhere as a reminder that you are worthy

✨ A guided journal that can serve as a tool to embrace the powers of journaling therapy

…and so much more!

This kit is the *perfect* gift to uplift your spirit, or give away as a gift! You don’t have to worry about visiting multiple stores or navigating different orders. It all comes perfectly pre-packaged. All you need to do is order it!

Ready to get your hands on one of our kits? DM us “kit” and we’ll send you the link! We hope you love it as much as we do. 💙

At The College Psychiatrist, we provide therapy that hits differently. What makes us stand out? 

🗓️ YOU Come First. Unlike most psychiatrists who make you wait 2-3 months, we'll see you for your first session within ONE week of your initial consultation! No more delays, just the care you need when you need it.

📍 We are licensed to practice in several states, which means we can provide care both in your college town and your hometown. It’s the perfect situation for those studying out of state who frequently visit home. Our support is always within reach!

👨‍👩‍👧‍👦 We know that involving parents in your mental health journey leads to the biggest gains. With your permission, we can invite your parents to participate. It's a unique opportunity to support your entire family during the college transition. Together, we can thrive! However, it’s not required!

Don't let mental health hold you back. Our team is ready to support you. Visit our website to learn more and get started today.