Nourishing Life, Healing with Dr. Saraswati

Praise for intuitive healing sessions.
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Are you ready to embark on your healing journey?
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Book a session with Dr Saraswati today.
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Follow the link in the bio.

Swipe through to see if intuitive healing is what you need.
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Now booking sessions on through the nourishing life website.
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Follow the link in the bio for more information.

Wellness practices for the changing seasons.
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It is vital that we honor the influence the seasonal shift has on our physical and mental states.
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These cycles remind us to care for and nourish ourselves mindfully.
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I would love to share more about holistic health and intuitive healing with you. Sign up for my free newsletter to receive more helpful tips for your healing journey.
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Link in the bio.
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Autumn equinox is the time of year when the day is exactly equal to the night.
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We can honor this changing of the season by performing rituals that bring us into harmony with the rhythms of nature.
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Sign up for the nourishing life newsletter for more ideas about living in harmony with the Earth.
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Follow the link in the bio for more information.

Here's a quick peak at some of my favorite yin yoga poses.
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There is no better way to thank your body for carrying you through a busy week.
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Roll out your mat and dive into this deeply restorative practice.
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Comment below your favorite pose to unwind after a busy week!
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Follow the link in the bio to learn more about the nourishing life Dao flow yoga series.
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Mantra is such a powerful healing practice, increasing your vibrational frequency to bring you into alignment with your highest potential.
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I have worked intimately with this practice for decades. I want to share this gift of healing with you.
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As a part of my intuitive healing sessions I offer you a personalized mantra that you can repeat for healing and longevity.
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I'd love to meet you.
Follow the link in the bio to schedule an intuitive healing session.

Thinking about coming to India with on the March 19-30, 2025 Himalayan Yoga Yatra led by ?

Join on Tuesday, July 9 at 7:30pm for a free info session where you can ask questions to help you decide if this trip is for you! If your life has been touched by Ram Dass and/or Maharaji, this is the trip of a lifetime! However, India is a commitment, and preparing in advance will make for a most enjoyable India experience.

Free! Reserve your spot at link in bio.

The wisdom and healing of Charles Eisenstein.

Gift Economy Basics

Dear Saraswati,
Where to begin, no words would ever do justice to the gift you " "
Maharajji's grace holds us all as sisters and brothers on the path of love. His and Her Presence is so strong there are no words to describe. I can share the feelings of a recent retreatant's experience.

"No words would ever do justice to the gift you gave us all 🙏🏼❤️
You have no idea what a treasure you gave me. I have been searching for more than 12 years what is the meaning of yoga. All theses places we went to, it’s like I’ve been there so many times before. And how you orchestrate this experience with half a foot in the physical plane and half a foot in the divine is just incredible.
I have been around so many psychedelics, yoga classes, experiences, I never got touched like I did theses past 2 weeks.
I am going back home with my heart so full 🌼🐒🩷💞
Its always difficult for me to spend time with people that I admire, it’s my pattern of thinking that I know nothing compare to my teachers (you) and so to distance myself. And it wasn’t easy to find time with you without being overwhelmed. In a good way, I really admire you. I also got to work on so many things while there, with so much love and beauty, loving awareness. Thank you 🩷
Please let le know how I can spend more time around you, wherever physically or online, in the us or in India. With deep deep reverence.
Ram ram. Jay Hanuman."

Join us and lets walk this path of healing and grace together. We allow between 12 -24 people only on this yatra. Please register to reserve your spot. Your deposiy is fully refundable (minus admin fees of about $15) through Julay 8, 2024.

https://nourishinglife.com/himalayan-yoga-yatra/

Ram Ram. Love.

In the realm of Chinese mysticism, Zhuangzi beckons us to surrender to the ever-changing tides of existence, for in the fluidity of life lies the essence of true harmony.
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Just as the river flows effortlessly, so too should we navigate our journey, embracing every twist and turn with grace and acceptance.
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By attuning ourselves to the natural rhythms of the universe, we find liberation from the burdens of resistance, and discover profound wisdom in the simple act of flowing with whatever may happen.
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Nourishing life is about experiencing the love within.
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Today, let's celebrate the most important love of all: self-love.
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Let's nourish our souls and find the bliss within.
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Happy Valentine's Day to the greatest love story of all: loving yourself.
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Follow the link in the bio for more information about my offerings.
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Don't forget to sign up for the newsletter.

Nourishing life is founded on creating balance and vitality in all areas of your life.
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It is with these foundation practices that we achieve comprehensive wellness.
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Which cornerstone do you feel needs the most attention in your life?
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Answer below.
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How do you pray?
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To me prayer is about cultivating a deeper relationship with divinity.
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The way in which we pray can vary as widely as the forms in which divinity appears.
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Share in the comments below what practices you consider to be your own personal form of prayer.
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Don't forget to sign up for my email newsletter for extra inspiration and more about my offerings.
Link in the bio.
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Emerging in 2024 with new, polished and revamped healing sessions.
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What is it like to share an hour with a healer who has spent 30 years on the path of natural, holistic, intuitive medicine?
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It is an opportunity that will fundamentally change the way you regard your symptoms, both emotional and physical.
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Give yourself this gift.
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A lifetime of experience with Chinese medicine, yoga, astrology, prayer, pranayama, and ancient rituals come together in a session that will drive you down the path of healing.
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Learn more about Dr Saraswati and book your session today.
Link in the bio.

2024 is the year of the dragon in the Chinese zodiac system.
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Although the lunar new year isn't until February 10th, we can begin to embody the energy of this new cycle.
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Dragons are known for their luck, charisma, intelligence, and power.
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How will you embody these characteristics in the upcoming year?
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Comment below what qualities you wish to embody in 2024.
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What practices help you empty your cup and release tension?
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It is so important to have ways to find peace in everyday life.
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Through music, mantra, and spiritual connection we can access a place of infinite peace and bliss.
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Want to learn more about how to bring these practices into your everyday life? Sign up for my newsletter. Link in the bio.
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What vibration do you choose to exist in?
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When we live in love instead of conflict, it is reflected in every aspect of our lives.
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The nourishing life method utilizes mind-body medicine to perpetuate healing through contemplative practices.
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Schedule a one on one intuitive healing session with me today!
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Learn more about my offerings and my practice by following the link in the bio.
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Don't forget to sign up for my newsletter.
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Love and devotion are natural remedies.
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Never underestimate the power of love and devotion to heal.
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I use a holistic approach to healing that invites you to see every part of your life as a vehicle for healing.
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Want to learn more about the nourishing life method?
Sign up for my newsletter.
Follow the link in the description.
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Although I have focused my practice on women's health for nearly three decades, that is not all I do.
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I'm now offering one on one intuitive healing sessions.
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Intuitive healing focuses on the link between our mental state and our physical health.
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For more information and to schedule a session, follow the link in the bio.

Sharing ancient wisdom in a modern world.
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For nearly three decades I have dedicated myself to learning the healing philosophy and techniques of eastern wisdom traditions.
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This has become the foundation of my nourishing life practice as I bring together yoga, Chinese medicine, intuitive healing, and spiritual connection.
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To learn more about my practice, visit my website (link in the bio) and sign up for my newsletter for inspiration, education, and updates on offerings.
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This is a passage from the Ling Shu, one of the ancient texts of Chinese medicine.
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This statement defines what my practice and my approach to healing has become.
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To have health we must be balanced in mind, body, and spirit.
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Learn more about the nourishing life method of healing through courses, classes, and one-on-one sessions. Follow the link in the bio for more information.
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When you're trying to meditate in the garden - but get distracted by a very cute puppy.
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Isn't this a perfect metaphor for our lives? We try to be disciplined, and stick with the practices that help us thrive, but there are so many distractions (some of which seem to come barreling directly into our laps like this puppy).
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So what can we do?
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Let's accept that our practice might not always look exactly the way we want it to, but we can bring that intention and mindfulness to anything that is happening in our lives.
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We have the opportunity to return to ourselves no matter what the current moment looks like.
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Learn more about the nourishing life method of healing and how to use contemplative practices to bring harmony to all parts of your life.
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Follow the link in the bio for information about classes, one on one consultations, and retreats.

Himalayan Yoga Yatra 2023.
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I am blessed to lead these trips to the sacred sites of northern India.
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Join me in March 2024 for the Rishikesh women's retreat followed by the Himalayan Yoga Yatra.
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Follow link in bio for more information and to register.